What you eat affects the air you exhale. Certain foods, such as garlic and onions, contribute to breath odor. Once the food is absorbed into the bloodstream, it is transferred to the lungs, where it is expelled. Brushing, flossing and mouthwash will only mask the odor temporarily.
If you don't brush and floss daily, particles of food remain in the mouth, collecting bacteria, which can cause bad breath. Food that collects between the teeth, on the tongue and around the gums can rot, leaving an unpleasant odor.
Tobacco products cause bad breath, stain teeth, reduces the ability to taste foods and irritates the gum tissues. Tobacco users are more likely to suffer from gum disease and are at a greater risk for developing oral cancer.
Bad breath can be the sign of a medical disorder, such as a local infection in the respiratory tract, postnasal drip, chronic sinusitis, or diabetes. If Dr. Lora determines that your mouth is healthy, you may be referred to your family doctor to determine the cause of bad breath.
Eliminating periodontal disease and maintaining good oral health is essential to reducing bad breath. Schedule regular dental visits for a professional cleaning and checkup. If you think you have constant bad breath, keep a log of the foods you eat and make a list of medications you take. Some medications may play a role in creating mouth odors.
Brush twice a day with fluoride toothpaste to remove food debris and plaque. Brush your tongue too. Once a day, use floss to clean between the teeth. Mouthwashes are generally cosmetic and do not have a long-lasting effect on bad breath. Look for products that carry the American Dental Association Seal of Acceptance. Products that display the seal have undergone strict testing for safety and effectiveness.
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