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NUTRITION NEWS
Cod Liver Oil!
"Once a standard supplement in traditional European societies, cod liver oil provides fat-soluble vitamins A and D, which Dr. Price found present in the diet of primitives in amounts ten times higher than in modernized diets. Cod liver oil supplements are a must for women and their male partners, to be taken for several months beforeconception, and for women during pregnancy. Growing children will also benefit greatly from a small daily dose."
See the details here
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In the NEWS...
This seems to be really helping a lot of people get healthy!
"Millions have lost weight with MyFitnessPal's FREE calorie counter.
Get FREE access to the world's largest nutrition and calorie database - over 1 million foods! "
Read More Here
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Dedicated to Making an IMPACT on your Health. |
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Greetings!
Beach, sun and fun - it's only April and I already have a natural tan - lovin' this California weather!
I wanted to tell all of you ADVENTURE SEEKERS that right now is the absolute best time to go climb Half Dome in Yosemite. While the cables are down until the end of May, ascending it is still allowed, and even my preference.
Bear in mind this is a pretty advanced trek and takes the ability of hiking 16ish miles of hills round trip with some "easy" climbing up cables on nearly vertical granite walls =)
That said it is not very difficult for someone in hiking shape and not afraid of heights! Plan for 6-12 hours of the most beautiful nature I have ever seen.
There is no crowd (until the end of May when the permits are needed and cables are up) and the water falls are the biggest of the year because of the snow melting.
Here is all you need to know about the hike!
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The Missing Link
I have an amazing vehicle for you to try out if you are in the process of, or want to, start the process of changing your nutrition and lifestyle routines so that you can look and feel better than ever. Yes, it's possible, no matter what your age is.
I am offering a FREE SUMMER-HEALTH-BOOST PROGRAM starting May 23rd to the first 10 people who contact me about it.
It is very simple and merely requires you to take inventory of a few things in your life and create some habits that have proven to be essential tools for some of the worlds most successful, happy and healthy people.
The program will consist of 6 weeks of guidance from me, and most importantly, how to use the Daily Health Tracker.
This tracker is the key to this program and your success - see below for the free download.
Simply reply to this email if you are interested in the FREE 6 Week Program!
Click here for the Free Daily Health Tracker
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With the amount of toxins we are exposed to on a daily basis, not to mention all the fad diets and other things people try, it is more important than ever to get your blood checked to see how your physiology is doing.
Please note - you don't normally feel a disease until it has done some damage, often times irreversible; so checking your numbers now can save you the need for curing yourself much later of a totally preventable disease.
Click Here to find out which tests are most important to monitor. |
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RECIPE OF THE MONTH
Fish Soup
Did you know that broth made with fishheads and carcasses provide iodine and thyroid strengthening substances? More reason to go to your nearest market to get some fresh fish! We like Whole Foods because they always have a fresh selection of fish to choose from AND they will clean and gut them for you too!
Ingredients
- 2 1/4 lb whole fish, scaled, cleaned and gutted (white fish works the best like halibut, cod, flounder, etc.)
- 8 cups of water or more
- 1/2 cup olive oil
- 4 carrots chopped
- 2 celery chopped
- 1/2 yellow onion chopped
- 1 T fresh parsley chopped
- pinch of saffron
- Salt and pepper
- 1 cup rice
- juice of one lemon
Preparation
- place all the veggies in a stock pot and add the water; make sure the veggies are covered in the water. Add more water if necessary
- add the oil, salt, pepper, saffron and parsley
- bring to a boil, then simmer for 30-40 minutes
- add the fish to the pot, head and all, and boil for 15 minutes (the fish needs to be cooked but not falling apart)
- gently remove the fish from the pot; when cooled down a bit, remove the flesh being careful to take out all bones. Set the fish aside and keep warm
- scoop the veggies from the broth. Set aside and keep warm
- using a sieve, drain the liquid into another saucepan, to remove any bones from the broth
- add the rice to the saucepan and turn to high heat. When rice begins to boil cover the sauce pan and turn temperature to simmer. Allow to cook for about 20 minutes
- when rice is done, add the fish
- add the lemon juice and add more salt and pepper if desired
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THANK YOU for making my job my PASSION!
Sincerely,
 
Miles the Mascot & Chris Hallford
Exercise Progression
Dedicated to Making an IMPACT on your Health
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