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NUTRITION NEWS
Winter Cleanse Time!
Learn how in my new book.
Here is part of the foreword from my new book.
"We live in an age of rampant toxicity, and it is my opinion, and the opinion of thousands of other experts in the field of holistic medicine, that toxicity is the number one cause of the current epidemics of cancer and other chronic illness. But there is a solution; Chris outlines numerous easy-to-follow protocols to detoxify your body, and if you follow his advice you can be assured of health improvement. In 20 years of treating thousands of patients I have seen these protocols work repeatedly."
Adam Atman L.Ac. MMQ.
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In the NEWS...
FLU Vaccinations Worsen Flu-Fighting & Cancer-Fighting Immunity in Children.
Read More Here.
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Dedicated to Making an IMPACT on your Health. |
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GREETINGS!
...& Happy New Year!
I hope you are winding down a bit and enjoying the important things in life, like family, food, fun, & NOTHINGNESS.
If I learned one thing this year it was once again the power of doing nothing and how important it is to balance the intensity of this day and age.
If we cannot turn our minds off and plug into nothingness, i.e. stop thinking about goals, what needs to be done, etc., then we cannot tap into the wisdom that lies beyond our own minds. It is here that we get insights, and can refresh our own outlook on life, as well as continue to grow to our potential.
I will be starting the new year at the beach, absorbing its wisdom and power and recharging my Self so that I am ready for the Year of the Dragon in 2012 ~ I hope you are doing something similar and I look forward to seeing you next year!
Christmas Eve ~ 2011
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The H2 Program
My Holistic Health Program for You in 2012
This is where I will be updating content for you to piece together your own, personalized health program. There are already a lot of options, with more to come each month.
Stay tuned for more information; you can also follow the blog via email (button in right column on bottom) to get each update and tool to use for your program.
Please feel free to leave comments, questions, etc. as I will be checking in daily to answer any Qs you may have.
May 2012 be your healthiest yet!
Click here to learn more about The H2 Program
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In case you missed the book signing party and have not purchased your books yet, you can find them here =)
Feel free to bring your books in any time for me to sign them and make sure to check out the specials on the Optimum Health Books page! |
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RECIPE OF THE MONTH
Vegan Chili
(or, if you prefer, add meat & change name to "Vegan Killer")
Ingredients
- 6 cups cooked black beans (or kidney, pinto)
- 1 medium yellow onion chopped
- 4 tsp garlic minced
- 28 oz stewed tomatoes (or easy alternative, we just buy fresh tomatoes and chop in blender)
- 1 cup celery chopped
- 1 cup green bell pepper chopped
- 3 T chili powder (or to taste)
- 2 tsp cumin
- 2 tsp thyme
- 2 tsp oregano
- 1 jalapeno with seeds (or omit if feeding kids that don't like spicy!)
- salt and white pepper to taste
- olive oil
- dash of white sugar
- 12 oz beer (optional) - we like Guinness (Click Here for a list of vegan friendly beers)
Instructions
- In large pot on medium, saute onions in olive oil until tender and translucent; add garlic.
- Add celery and bell peppers and saute for a couple of minutes. Add remaining ingredients into pot.
- Cook at a high simmer for several hours; allow liquids to reduce.
This is a perfect recipe for your slow cooker. If your slow cooker cooks at a high temperature, you can throw everything together, even your pre-soaked, un-cooked beans.
*We recommend using all fresh ingredients whenever possible! Just say "no" to canned food. :)
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THANK YOU for making my job my PASSION!
Sincerely,
 
Miles the Mascot & Chris Hallford
Exercise Progression
Dedicated to Making an IMPACT on your Health
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