logo
IN THIS ISSUE
Operation High School VARSITY
The Teens Guide to World Domination Book Release
Recipe of the Month

MAKE AN APPOINTMENT!

Like ME!

Yelp now offers a "Like" button that you can simply click if you like a business.
Please go to my site and click on the Like button top left if you like me. 
If you haven't heard of Yelp, check it out as it can be VERY helpful in finding good reviews on businesses.
Health Item of the Month!
 
 
Caraffe
 
Glass Beverage Carafe 
 
This glass carafe is
 perfect for storing your homemade iced tea or veggie juice.
 
It's made in the USA
and dishwasher safe!
 
Available at Crate&Barrel for only $10.95.  
 
I WANNA WRITE  A TESTIMONIAL!
 
Sayings n Stuff
 
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."
 
~ Aristotle
Chris' Crazy Food Inventions 
 
Chocolate Banana Ice Cream Milkshake
 
Add extra almond milk in the blender (or your favorite milk) and some almond or peanut butter and blend together to make a to die for milkshake!
 
*If you want to food combine properly, keep it to 80% banana ice cream and 20% almond or peanut butter.
LINKS
OFF-SITE TEAM 
 Chiropractic
Issue: #14August 2010
Check out my New Site!   Bio Pic of Chris
This site is JAM PACKED with new info that you can instantly apply to your health.
 
Please feel free to look it over and give me feedback or ask any questions.
 
I have tried to make the site very informative and useful so that you can learn to practice and balance the 4 Major Components of Health.
 
Also, if you use my site often or even have it as a favorite =), then you might want to delete yourgh browser history so you can have my new logo/favicon show up on your tool bar and such. It looks like this favicon
 
Annnddd.... as promised, I finally have a video up! You can either go to my home page and click on the youtube link at the bottom or go to http://www.youtube.com/hallfordhealthlive and check it out.
 
Stay tuned for LOTS more videos on the YouTube channel.
"The Teens Guide to World Domination" Book  Release!
If you don't already know Josh Shipp, then I urge you to check him out, especially if you have kids. He is a friend of mine who is the host of the TV Show JUMP SHIPP, author of "The Teen's Guide to World Domination" (St. Martins Press) and was recently named to INC. Magazine's 30 under 30 list."
 
Please support Josh and his cause by spreading the word about him and his great message. He has lots of free stuff online to help kids as well as his new book that has just been released.
 
Pick up his new book RIGHT HERE! ...only $10!!
 
He is very close to making the best seller's list this week so every book counts!
 
Here is what one well respected reader had to say...
"Josh Shipp's new book The Teen's Guide to World Domination is full of hilarious stories, great advice and countless life lessons which capture the heart and mind of a teenager helping him or her to navigate a path towards success."

- SEAN COVEY
"THE 7 HABITS OF HIGHLY EFFECTIVE TEENS

The New Diet has been BLOGGED
 
If you missed out on the initial Healthy Blood Diet announcement, don't worry. We've got the entire Phase I up on our new blog now with new recipes being uploaded almost everyday!
 
It is all FREE.
 
Please feel free to read through it and email me any questions you have or leave comments on the blog itself, I will respond to them.
 
This diet has been kicking BUTT and helping people in major ways. I hope it can help you too.
Recipe of the Month
 
 
  
 
Ingredients:
 
  • 3 T olive oil
  • ˝ pound fresh asparagus, trimmed and cut into one inch pieces
  • ˝ pound fresh portobello mushrooms, sliced into ˝ inch pieces
  • 6 eggs
  • 1 T water
  • 1 tsp chopped fresh thyme
  • 3 T grated parmesan cheese (for B types) or 3 T mozzarella (for A, AB and O types)
 
Directions:
 
  1. Preheat oven to 325 degrees F.
  2. Heat olive oil in an oven-safe skillet over medium low and stir in asparagus. Cook until the asparagus is tender.
  3. Stir in the mushrooms and continue cooking 5 more minutes.
  4. Whisk together eggs, water and thyme in a bowl. Pour the egg mixture into the skillet and reduce heat to low. Cover and cook for 5 minutes.
  5. Transfer the skillet to the preheated oven. Bake 10-15 minutes, or until eggs are no longer runny. Top the mixture with the cheese. Turn on the broiler and broil until cheese is melted and slightly brown.
 
Adapted from the Allrecipes, Asparagus and Mushroom Frittata recipe, to accommodate all blood types. 
  
 
Come Visit Us at Exercise Progression,
 
                    Where Rehab Meets Fitness!
 
Sincerely,

ep center

 
Chris Hallford
and the Exercise Progression Team