Exercise Progression Newsletter

IN THIS ISSUE

New Website

New Running Schedule

Recipe of the Month

MAKE AN APPOINTMENT!

Health Item of the Month!

Avalon Organics

Renewal Facial Cream

This light moisturizer is packed with Vitamin C, a natural anti-oxidant. Protect your skin from premature aging and restore its vitality by adding this into your daily routine, morning and night.

Paraben-free, no artificial colors or fragrances.

It's "Consciousness in Cosmetics.

I WANNA WRITE A TESTIMONIAL!

Sayings n Stuff

"I'd rather be a faillure at something I love than a scuccess at something I hate." - George Burns

Chris' Crazy Food Inventions

Simple Pecan "Pie"

The next time you have a craving for something sweet, try this simple recipe to satisfy your craving:

1 Date

1 Whole Pecan

Open and pit the date. Place a pecan inside and enjoy!

(Borrowed from The Raw Food Detox Diet by Natalia Rose.)

LINKS

MY BLOG

Healthy Food Delivered!

OFF-SITE TEAM

Issue: #11

May 2010

Happy Memorial Day!

I hope you enjoyed this day and the beautiful weather! If you have been getting slammed with allergies and sickness the past few weeks, or even months, join the club! I have had SO many cancellations it is unbelievable.

But you know what? I have been super healthy! No allergies, no sickness, only great health.

I am not bragging, that is definitely not my style. I am however saying this to hopefully convince some of you to try the crazy sounding stuff I put in these newsletters! I sure do and it keeps me feeling great.

So far the key things I have been doing to maintain my health are 1) the neti pot, 2) proper food combining and 3) consistent exercise.

Please contact me with any questions on those or check out past newsletters or my blog to read more.

You can find both links on my website.

New Website!

Please check out the new layout and let me know what you think. There are still a few kinks we are working out, but I would LOVE your feedback and suggestions.

CLICK HERE to check it out!

NEW RUNNING Schedule and Boot Camps

Even if you have never run before or ran a race, these boot camps are designed for anyone who wants to improve their walking or running.

Please CLICK HERE to check out the new races and schedule.

And feel free to contact me to see if this will help you and your goals. So far the response is great and we have had a ton of fun.

We would love to see you in class!

P.S. In my personal and professional experience, I have NEVER seen an activity that beats walking for losing weight and improving overall health.