logo
IN THIS ISSUE
Cleanse Much?
FREE Demonstration
Recipe of the Month
April SPECIALS
FREE Comprehensive
 Evaluation
 
 
T-Shirts!
 Pink T
Short Sleeves: $14.99
(blue or pink)
Long Sleeves: $19.99
(white)

MAKE AN APPOINTMENT!

Health Item of the Month!

Chlorella
 
chlorella 
 
Besides being an AMAZING metal detoxifier, chlorella helps to balance your blood's PH and therefore prevent disease and cancer. CLICK HERE for more info.
I WANNA WRITE  A TESTIMONIAL!
 
Sayings n Stuff
Duct tape is like 'The Force'.  It has a light side and a dark
side, and it holds the universe together.
Chris' Crazy Food Inventions 
Banana Boat Dessert 
(from one of my clients)
 
Cut a slit down the middle of the banana peel and the banana to open it up.
Keep the banana in the peel and 1) crumble pecans on it and 2) drizzle honey, brown sugar, agave nectar, OR maple syrup all over the nuts and banana.
Put this on a cookie sheet and bake at 350F for 15 minutes or until desired "mushyness."
I think I will try it with almond butter next time...
LINKS
OFF-SITE TEAM 
 Chiropractic
Issue: #10April 2010
Videos are Coming! 
Bio Pic of ChrisHi there, I hope you are enjoying this weather! Hot, cold, rain, wind, we have had it all the last few months.
Well I finally got my video editing computer fixed and I am about to start getting you some cool, fun and free videos to watch. So please stay tuned for updates and also send me any ideas for videos that you would like to see. However, I draw the line with dancing, singing, and anything else I am not good at!
 
Also check out our boot camps before it is too late to get into summer shape!!!
Cleanse Much?
If you have done cleansing before and liked it, then I have something you are going to LOVE. Adam Atman, a local acupuncturist, teacher, and radio show host is guiding a group cleanse starting in a few weeks.
I cannot think of anyone better to lead you on a cleanse than this man. He has lead me through some cleanses before and they were the best I have done yet.
If you are at all interested then please go to his link and contact him directly.
BTW, right now is a great time to start a cleanse because it is spring cleaning time!
FREE Demonstration of Essential Oils!
  

WE INVITE YOU to a

  FREE Seminar and Demonstration

of

Essential Oils & Super Nutrients

with

Dale Billeter

    

Come learn advanced knowledge about essential oils, how to be free from disease, how to regenerate injured or diseased organs,

 muscles, bones & tissues, and see the latest discovers from the

Amazon Rain Forest.

 

Topics include:

  Essential Oil 101 Basics in what they are, how they work and how to use them.

How disease starts & how to stop & reverse it

Understand & feel the power of mother nature's raw nutrition within minutes.  

Learn why all Essential Oils are NOT created equal.

 

There will be time for questions and answers and an opportunity

to experience first hand, some of the oils.

 

Come Join Us At

 

Exercise Progression

1766 Clear Lake Ave

Milpitas, Ca

 

Date: 5/22/10 (Saturday)

Time: 1:00 pm to 3:00 pm

 

This is a Free Seminar that you do not want to miss !!

If you have any questions, please call Chris Hallford @  408.945.1474 

Recipe of the Month
                           
Homemade Delicious Juice
 
juicer
 
 For more on cleansing and health check out our new blog at http://hallfordhealth.wordpress.com/   
 
Have you ever read what is in those "all natural" and "fresh" juices? They are not even close to fresh or natural. So without going off on a tirade about them, here is my favorite way to start the day out! And yes, I love coffee, but coffee is acidic and this juice is cleansing and alkaline. So it is a GREAT way to cleanse the blood and get your daily vitamins in.
You will need a juicer, so if you do not have one check out the
Breville Compact Juicer. It is one of the best investments you can make for your health. Now you can drink fresh natural juices the real way, and your kids will love it too.
 
Try this veggie juice recipe for adults (makes about two large glasses):
  • 2 large handfuls of spinach
  • 8 large carrots
  • one kale leaf
  • 2 green chard leaves
  • one celery stalk
  • 2 whole apples, cut in half
  • one whole lemon, cut in half
  • one half of a red beet
  • a few sprigs of parsley
 
What's great about juicing with the Breville is there is no need to peel or cut the ends off of the carrots or other veggies. Just wash all produce thoroughly!
 
Here is a recipe your kids will love:
  • one apple 
  • one quarter lemon
  • one carrot
  • small handful of grapes
  • handful of spinach
 
 
And our Top TEN reasons to juice:
  1. Enzymes! Aids in digesting, stimulating the brain, cellular energy & repairing tissue.
  2. Prevents disease by keeping the blood more alkaline and feeding it with healthy enzymes. 
  3. FRESH, natural nutrients (no added sugars like those you would find in the juices on the supermarket shelves).
  4. Less digestive work s your body can focus on other things, like healing itself!.
  5. Nutrients are absorbed quickly and more efficiently into your body.
  6. Healthy sugar (juices contain simple sugars) that your body can actually use.
  7. Phytochemicals. These are only found in fruits & veggies and prevent specific diseases.
  8. Vitamins and minerals.
  9. Juicing itself is a discipiline that carries over into other health practices.
  10. Used as a meal replacement, juicing can significantly reduce overall calorie intake per day, and therefore increase most people's health with just that beneift.
Come Visit Us at Exercise Progression,
 
                    Where Rehab Meets Fitness!
 
Sincerely,

ep center

 
Chris Hallford
and the Exercise Progression Team