That is the name of our new contest. It involves YOU and any really cool exercise or activity you can do and take a PICTURE of. The winner will receive a FREE SESSION with me and their photo also displayed on our front counter. It is meant to inspire others to do fun things and capture them on film.
Photos will be judged on: 1) form; 2) scenery; 3) fun; 4) safety.
GOOD LUCK! |
| 5 Quick Secrets for Losing Weight |
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Nothing fancy here, just a few fun tips to help you stay DISCIPLINED during your quest to lose weight.
- Use chopsticks whenever you can to eat. SERIOUSLY. You will eat slower, less, and become a wiz with chopsticks.
- Eat A LOT of fiber in your diet. This will help fill you up AND help keep you regular.
- Drink water when you are hungry (if you don't need to eat) to fill your belly.
- Everytime you want to binge on food just imagine duct taping all that food to your butt, hips and belly....cuz that's where it's goin!
- Chew every bite into liquid. This will help with digestion, absorption and slow you down so you get full quicker.
Check out more at my blog! |
| Exercise of the Month |
- Start with the medicine ball at your side touching your hip.
- Keep your abs tight and active.
- Moving just the arms try to throw the ball over your shoulder and instantly decelerate it with your abs.
- Notice the head does not turn with the ball.
- Return the ball back to the same hip without stopping.
- Keep repeating this sequence in a SMOOTH manner and slowly pick up speed to the limits of your control.
- Repeat for 20-30 reps or 30-45 seconds each side.
- Use 8-15 pound medicine ball.
- You should feel this in your ARMS AND ABS, NOT LOW BACK.
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