| JANUARY SPECIALS |
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Got Function? Evaluation $99
T-Shirts!
Short Sleeves: $14.99
(blue or pink)
Long Sleeves: $19.99
(white) |
| Health Item of the Month! |
Pot & Pans
With the variety of cookware available out there, it's easy to get overwhelmed when it's time to purchase a new set. Enamel, titanium or glass are all great choices. Dr. Mercola recommends to stay away from Teflon and other "non-stick" brands.
Click here for some valuable info to assist you in finding the perfect set of "healthy cookware".
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| Chris' Crazy Food Inventions |
Broiled Zuchinni Strips with Parmesan Cheese
Take some zuchinni and cut them length wise. Put them on a baking dish and drizzle on balsamic vinegar. Top with parmesan cheese.
Broil for a few minutes and you have an AMAZINGLY delicious side dish that is both healthy and yummy. |
| Great Use of Essential Oils |
Tummy Ache
Whether you ate too much or ate the wrong food, a little peppermint oil rubbed clockwise on your stomach will help relieve any discomfort.
If it gets too strong for your skin you can dilute it with any kind of oil, such as olive oil. |
| Tip of the Month |
If you decide to do something new in your life, do it with ALL you've got. Otherwise whatever is leftover will end up as a monkey on your back and make your next endeavor that much harder. |
| OFF-SITE TEAM |
| Chiropractic
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I hope you've had an amazingly rewarding holiday break and start to the new year.
I have some new and exciting challenges for you this year at Exercise Progression.
First is the Got Function? challenge. This is a NEW EVALUATION of mine that tests how well your body functions in all aspects of movement. Upon completion you will get a detailed handout of all your strengths and weaknesses based on %'s of what is optimal along with a sheet of stretches and exercises aimed at correcting your specific weaknesses.
If you are at all interested in doing well in a sport or event then this assessment is for YOU! It will give you the program you need to be at your best physically in everything from balance to strength, speed and power. It is only $99 or FREE with the purchase of a 10 pack of any services or boot camps!
Then there is the Runner's Only Boot Camp that just started and is perfect for beginner and intermediate level runners who want to enter into anything from a 5K to a full marathon. Check our website for specific race events and calendars. This camp will give you detailed race strategies regarding mileage, speed, nutrition, and pre-post run drills as well as take you through two core workouts per week designed just for the runner's body. Training is 8 weeks for 5k/10k races and 12 weeks for a half-marathon.
Each 45 min workout is only $17.50 when a whole program is purchased or $20 for a drop-in session. Sign up here.
Contact Chris for more info. |
| How to Succeed in Anything |
The Schedule for Success is a new booklet I came out with this year tailored to help YOU with your busy schedule while organizing, prioritizing and achieving all of your goals, including health, love, business and fun! It is the main reason that I can do so many things at once without feeling overwhelmed or lost. I LOVE this schedule book and use it almost everyday to make my life simpler.
This booklet will keep you on target and to become super efficient with whatever your goals are. It is only $19.99 and includes a complimentary consultation so I can show you how to use it!
Please feel free to ask me any questions about it. |
| The Benefits of BASIL |
Did you know that there are hundreds of varieties of basil out there? And did you know that basil, in addition to appeasing our palate, is a powerful anti-oxidant?
Eat it as an herb to ward off flu or the common cold. Use it as an oil to treat infections from a cut, to aid in treating indigestion or to enhance blood circulation. Fresh basil is delicious in pasta and salads, and of course is the main ingredient in pesto!
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| Recipe of the Month |
Albondigas Meatball Soup
This super healthy recipe is not only guaranteed to warm up your cold winter days, but it's quick AND easy to prepare. Use the ingredients listed or add veggies you have on hand!
For more check out our new blog at http://hallfordhealth.wordpress.com/
Ingredients
Stock:
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2 T olive oil
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1 large onion chopped
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1 large garlic clove minced
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3 quarts water
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1/2 cup tomato sauce (instead of canned, make your own sauce by pureeing fresh tomatoes with an immersion blender)
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3 large carrots chopped
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4 bok choy leaves (or any green leafy veggie like kale or spinach)
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1 tsp dried oregano
- 1/3 cup cooked rice
- 1 pound ground turkey
- 1/4 cup chopped fresh parsley
- 1/4 tsp salt
- dash of black pepper
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Heat oil in large soup pot over medium heat. Add onion and cook until tender. Add the garlic and cook for about a minute more. Add water and tomato sauce. Bring to a boil and reduce heat to simmer. Add carrots and bok choy.
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Prepare the meatballs. Mix rice into meat, adding parsley, salt and pepper. Form mixture into 1-inch meatballs.
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Add the meatballs to the simmering soup, one at a time. Cover and let simmer for 1/2 hour. Add the oregano.
Garnish with fresh parsley or cilantro! | |
Come Visit Us at Exercise Progression,
Where Rehab Meets Fitness!
Chris Hallford
and the Exercise Progression Team
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