IN THIS ISSUE
How to Eat More & Weigh Less
Essential Oil Gifts
Recipe of the Month
DECEMBER
SPECIALS
FREE HUGS!
 
25% off Gift Certificates! for the rest of the year
 
T-Shirts!
 Exercise Progression shirts  are finally here!!
Short Sleeves: $10.00
Long Sleeves: $12.00

MAKE AN APPOINTMENT!

Health Item of the Month!
The Nada Chair  
 
 nadachair
 
This portable chair device is what got me through high school and is awesome when low back support is needed. It forces the spine to maintain an upright position with no effort from you. Please feel free to ask me about it or even come in and try mine at the center. You can find them on Amazon or www.nadachair.com.
I WANNA WRITE  A TESTIMONIAL!
 
Chris' Crazy Food Inventions 
Turkey Soup Secret 
 
Make your turkey soup as you normally do, like boiling the carcass and all that good stuff you can find on the internet.  But my secret is to put the leftover gravy from dinner the night before into the soup to thicken it and make it heartier.
And yet another use for one of my favorite foods...gravy!
Great Use of Essential Oils 
Dryer Sheets 
 
In a small bowl place 2-3 drops of lavendar oil with enough water to wet a wash cloth. If you have multiple loads at a time you can make more! Soak the rag for a second and then throw it into the dryer with your clothes and get ready for fresh smelling clothes without the chemicals and allergic reactions of regular dryer sheets.
Tip of the Month 
Stretch and warm up before playing Wii Sports!!
Can you imagine having to explain that injury?
LINKS
FACEBOOK   
 
 
OFF-SITE TEAM 
 Chiropractic
Issue: #6 December 2009
Bio Pic of Chris
Happy Holidays!
As the year comes to an end I just want to thank you for making my job so fun and rewarding. I am truly blessed and realize it is because of YOU!
Thank you so much for all of your support.
I hope you and your family have a great holiday!
Essential Oil Gifts
 
Well, after months of research and studying who has the purest oils and what are the best methods for combining them, I have made my conclusion; Gary Young and his company Young Living oils are the best in the world by a land slide. No one even compares to their quality and mission. I have been using their oils for years and have worked with some of his family who are local. They are amazing people with incredible intentions for improving the entire planet and everyone's health through their oils. Not only is Gary the leading reseacher in the WORLD for essential oils, he also has one of the only companies that distills their own oils so he can truly assure you of their quality. 
 
Why am I telling you all of this? When you try to find good oils these days it is VERY difficult to know if a company dilutes their oils with fillers or if they have a distilling process that retains all of the healing properties of the plant. I know first hand that these oils are what they say they are, the best! This is why they cost more than other oils, and for their higher price tag you will get;
  
  • an oil that does not spoil, ever, unlike those with fillers
  • an oil that has more healing properties than any other oil
  • an oil that lasts longer and goes farther than any other oil
  • the option to become a distributor if you want access to lower prices and passive income
 
So, since I cannot buy these oils in large quantities (Young Living only sells small bottles) and create the best quality blends possible, I will simply recommend to you my favorite oils from Young Living and link you to my store for their products. Please contact me for more info regarding which oils are best for; colds, sinus infections, muscle pain, headaches, insomnia, relaxation, and more.
 
How to Eat More & Weigh Less
 
Want to lose a few pounds for the holidays? Fill up with fiber.

It's not news that boosting your fiber intake is good for your health. But boosting it at breakfast may be the key to staying slim. Adding fiber-rich foods such as oatmeal, wholegrain toast or a veggie packed omelette to your morning menu to curb afternoon binging on chips or cookies. That's because fiber acts like a speed bump in your gastrointestinal tract, slowing everything down, so that you stay feeling fuller for longer. This is one way you can use your body chemistry and not your willpower, to curb cravings and get to your ideal body size.

Believe it or not, enjoying a high fiber diet especially at breakfast can reduce your calorie intake for up to 18 hours a day. It can also help to control blood sugar and lower insulin levels. Try to aim for 25 to 30 grams of fiber a day.

Other ways to increase fiber intake - consider using beans as a dip as well as adding them to soups, salads and stews. When you're not feeling desperately hungry and deprived, you can enjoy a small portion of dessert without guilt.

Source: realage.com
Recipe of the Month
                           Roast Liberty Duck Breast
 With Red Wine Cherry Reduction
Serve with a side of Organic Kale with Cannellini Beans
  

For the holidays, this is a sophisticated and festive dish good for dinner parties but still really quick and easy to prepare. On top of that, it is gluten-free and dairy-free too!

 

Happy Holidays and enjoy Cooking!

 

cooksf logo 

Nona Lim

www.cooksf.com

 

 

Duck Breast with Red Wine Cherry Confit

(Serves 8)

8 duck breast

8 oz red wine

4 oz dried organic bing cherries

2 oz caster sugar

2 tbs red wine vinegar

1 tsp sea salt

1 tsp pepper

 

Instructions

 

Prepping instructions

1.    Prepare the cherry reduction by mixing the red wine, cherries, sugar, and vinegar together. (If you have time, you can get this going first the night before.)

2.    Score the duck skin (making criss cross marks) and season with salt and pepper. (I find that this helps to crisp the skin and drain the fat a little better.)

 

Cooking instructions 

1.    Preheat the oven to 375 F.

2.    Line pan with aluminum foil to ease cleaning. Place duck breast skin down on pan.

3.    Roast for 6 to 8 min on each side. (Tip: Meat should still be pink inside and not overcooked.)

4.    Remove duck breast and set duck onto paper towel to soak up any unwanted oil.

5.    Pour cherry mixture into saucepan.

6.    Heat under very low fire.

7.    Let the wine slowly evaporate until the sauce is thick but not completely gone. Set aside.

 
Come Visit Us at Exercise Progression,
 
                    Where Rehab Meets Fitness!
 
 
Sincerely,
 

 
Chris Hallford
and the Exercise Progression Team