OCTOBER
SPECIAL! |
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$5 WORKOUTS for all new exercise clients! |
| Health Food of the Month! |
Coconut Ice Cream!
For all you non-dairy people, this will change your life! Seriously. I don't like coconut and haven't been able to eat ice cream since I was 15, until now. With lotsa yummy flavors, Luna & Larry's Organic Coconut Bliss is AWESOME. Find it at Safeway. |
| Chris' Crazy Food Inventions |
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Toast your wheat and gluten-free waffles, ideally blueberry, then spread almond or peanut butter on them. Follow this with one of the following; maple syrup, honey, agave nectar, bananas, berries, peaches, etc. and get ready for "Wafflelishesness"!
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| OFF-SITE TEAM |
| Chiropractic
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 Check out the NEW WEBSITE!
The fall season of races and hard training is almost finished, which means it is a good time for "off-season" strength programs. Please contact us for information on how to tailor the most important part of your training season for any sport or activity. |
| FREE Ski and Snow Boarding Workout! |
It's that time again. Snow is falling early this year and the time is NOW for getting your knees, hips, spine, balance and core in shape for snow season.
No matter what your skill level, the techniques you will learn in this class will help you;
- Prevent injuries
- Improve core endurance
- Strengthen all major joints for impact and tweaks
- Ski all season long!
Come join us, October 24th, Saturday from 10-11am!
Please contact us asap to reserve your spot. Only 10 are available.
Call us (408) 945-1474 or Email Chris@exerciseprogression.com for more info |
| THE SWINE FLU TRUTH! |
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Please click here for a great article by my friend Adam Atman, a local acupuncturist and teacher at the 5 Branches University of Acupuncture.
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| Thanksgiving Delivered! |
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Have time to mingle with guests this Thanksgiving with our Thanksgiving Feast Ready-to-Cook! On top of that:
- You'll be famous: Cook an unforgettable turkey
- You'll be less crabby: Sleep the night before
- You'll look well-rounded: Be perceived as a chef!
- You'll get the gossip: Actually talk to your guests
Enjoy our organic brined turkey, home-made gravy, organic mashed potatoes, famous corn bread stuffing, Grandma's apple pie, and more.
If you want to watch how easy it's done, check out Nona making Thanksgiving on View From the Bay.
Get $10 off if you order by October 31st!
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Come Visit Us at Exercise Progression,
Where Rehab Meets Fitness!
Chris Hallford
and the Exercise Progression Team
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