Dear In Between Gigs,

      We all have various facets of our lives that need attention: home, career, physical, mental/emotional, sprititual. I try to maintain a balance between them all. When I find myself stressed out, it's then that I realize one (or more) of these facets is probably being neglected.  Sometimes we focus so much on one area, others go unattended.  Recently, I was reminded that my spiritual life was weak. I had not been taking the time to go within or connect with something greater than myself.  Basically, I was trying to "handle my own business".  Sometimes we have to take a step back and just listen. And speaking of steps, I'd like to share a simple and unique method of stress reduction. It's called a labyrinth which is an ancient meditation walking tool.  It is a round circle with a maze-like pattern on the floor.  One follows the winding path, ends up in the center for reflection, then follows the same path back out. Participating in the labyrinth is like taking a thoughtful walk, going on a symbolic journey or pilgrimage and/or taking part in a religious dance.  My dear friend Carol Ann Susi walk it at least once a month at The First United Methodist Church on 11th Street in Santa Monica.  A permanent labyrinth was just dedicated there in April.  For more information and a schedule of walking visit www.santamonicaumc.org.  Click on Spirit-Tending in the Fast Lane, then click on Labyrinth. 

 Get out of the house and go take a walk!!

 

 
Email your questions about stand up comedy to bitsnpieces@roadrunner.com and I'll answer them in the next Comedy Tip of the Month !!