FEBRUARY 2012: HAPPY VALENTINES DAY!

Joanne Rhee's Power Work Out at Fitness Factory Palisades Park
Joanne Rhee's Power Work Out at Fitness Factory Palisades Park
Joanne Rhee's Power Work Out will get you moving in the Morning M W F at 10:30am in Palisades Park, Fitness Factory!

The Fitness Factory family is proud to announce the birth of our 3rd health club "Fitness Factory Edgewater"! 

 

We have spared no expense to bring you the best of what the fitness world has to offer.  Spectacular, amazing, fabulous, is just some of the terms our members have used after their first workout with us.  Our location is second to none with scenic views of Manhattan that stretch from the George Washington Bridge down to the southernmost tip of the island. 

 

Our club is an all in one wellness center complete with spacious locker rooms that include separate steam rooms and saunas.  We offer over 60 group fitness classes a week, in 4 separate group fitness rooms.  Cycling, Hot Yoga, Vinyasa Yoga, Zumba, Pilates, and Kickboxing just to name a few.

 

We offer a true health club experience with state of the art TechnoGym equipment that allows access to the internet and television at each cardio machine.  But what truly separates us from any other is our club is a home, and our members are top notch.  In the 6 weeks since we have opened our members have bonded with the staff, with each other and have turned our club into a home. 

 

We want to say thank you to our members for their patience in our opening process, and a heartfelt welcome to our club.  We invite everyone to come in and enjoy the Fitness Factory Experience and look to extend our fitness family...

 

Arliss Fernandez

General Manager

Fitness Factory Edgewater

Tel: 201.945.0900

Web: www.fitnessfactorygym.com

How to remain motivated during Valentine's Day

 

Now that the New Year's resolution rush is over, February is here and  Valentine's Day is well known for chocolate treats, but if

your sweetie began their new year's resolution with a new diet plan, why

not be more than supportive?  Here are some healthy gift ideas to keep

him/her motivated.

 

New running shoes!

Training sessions

Couples massage

Healthy cookbooks

New workout clothes

 

For those of you who are single during this holiday and dreading it, no

need to worry. There are a few advantages for being single during

Valentine's Day.  There is no pressure in buying your significant other a

gift.  Not only are there fewer expenses but the money that you would

normally spend on someone else, use it on yourself, and why not pamper

yourself?  Remember that New Year's resolution you wanted to stick to,

this is the perfect time to get to the gym and have a tougher workout than

usual.

 

Any questions or suggestions please feel free to email me.

 

Annie Tarabokija, Customer Care Supervisor Palisades Park and Rockaway 

Annie Tarabokija

Customer Care Supervisor

carepp@fintessfactorygym.com Palisades Park

careedge@fitnessfactorygym.com Edgwater

 

 

Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

  • Based on cutting-edge scientific research
  • Brand new 30-minute format
  • Combines the best of personal training with the energy of a group fitness class
  • Choreographed routines and chart-topping music that'll bring you back for more

 

CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It'll help you run faster ... play harder ... stand stronger!

No ordinary workout, CXWORX™ hits many of the top fitness trends:

 

Core training  

Strength training

 

Functional fitness

Educated and experienced fitness professionals  

Group personal training

 

Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. Like all LES MILLS™ programs, a new CXWORX™ class is released every three months with fresh music and choreography. 

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Why do I need a Personal Trainer?

 

Looking to begin a workout?Well here is why you should strongly consider a Personal Trainer before starting an exercise program. Would you drive a car without someone showing you the basics first? Probably not. The result could be where you would not only cause damage to the car but to yourself as well.  When you take driving lessons from a qualified instructor, you not only learn the cars functions but how to operate it properly so that you can continue to drive safely to your destination.

 

Think of Personal Training in the same sense. You will have someone help you get started, with a specific program designed "personally" for you. You will also learn proper technique and form while exercising. This will help you achieve your goals safely and effectively. A trainer can design and implement a program solely for your individual needs. He or she can not only show which machines or exercise are beneficial for your goals but also help you familiarize yourself with the equipment when you are working out un-assisted. A trainer is not just a motivator and a coach but also help you maximize your workout if your not getting the results you want on your own. Personal Training has evolved so much over the years that programs can be designed for anyone from all walks of lives. From Elite Athletes looking to enhance their performance to retirees trying to keep fit. A personal trainer can also monitor your progress and modify your workouts to avoid plateau.

 

When most of us think of personal training we think of an added expense.  But what a lot of us don't now is that most gyms and trainers have package deals where it can help reduce cost. Another way to defer cost is to find a friend to train with. Lots of clubs have buddy training which also can be motivating when you have a friend for added support. Qualified personal trainers can provide motivation for developing  a lifestyle that places a high priority on health and activity. With the right personal trainer,you can find the exercise program that works best for you!!                  

 

Jay Jersey
Certified Personal Trainer

 
New additions to Fitness Factory Rockaway in 2012  

We all make New Year resolutions and our industry is where most people turn to beginning January 2nd.  How are you keeping up with your resolutions?  Well if you are reading this article, chances are you're keeping your promise to yourself and your family to get healthier.  Our resolution at the Fitness Factory is making your workout experience as pleasurable as possible!  As many of you have noticed, we are making great strides in order to make our resolutions a reality! 

 Here is the list of what you will see first....with many more to come!

  • Re-painted Group X room
  • New RexCourt performance flooring offers the look of hard wood with unmatched shock absorption, elasticity and stability, superior noise level reduction, and their exclusive antibacterial surface coating provides a healthier environment for everyone!
  • Platform deck for an unobstructed view of the instructor
  • Sounds absorbing/reducing window shades
  • Kettlebells w/ rack 
  • Medicine balls w/ rack
  • 25 new exercise balls
  • 12 new yoga mats
  • Battling rope 
  • TRX Suspension Training
  • Les Mills BODYPUMP™ is enjoyed by millions of people around the world because of its cutting-edge choreography and chart-topping music that is refreshed every three months.  With your choice of weights and highly-trained instructors, you can get the group effect and the results you've been looking for!

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February 2012 Issue of Burn...
Fitness Factory Edgewater
Valentines Day Motivation
CXWorks has arrived!
A Personal Trainer for me?
Rockaway ROCKS!!!