Question: What am I getting nutritionally from bone broth that was mentioned in the FSTT class and what does it offer that other soups, store bought do not?

Answer: Great question! Connective tissue needs daily nourishment to heal, remodel, and build. Bone broths provide plentiful and easily absorbed minerals - macrominerals such just calcium, magnesium, silicon, sulfur, and phosphorus, and also very critical trace minerals.  This treasure of minerals becomes even more important today because our soil is  becoming so depleted from commercial farming methods.   Analysis of bone broths has shown that stock also supplies the biomolecules, glucosamine and chondroitin sulphate, from broken down cartilage and tendons. These very special molecules aid in healthy and pain-free maintenance of joints in the body. In addition, bone broths supply natural gelatin to the diet which is vitally important to many tissues of the body including, of course, cartilage, bones, and joints, but also the skin, digestive tract, and muscles.

STORE bought broths, stocks, and soups are loaded with neurotoxic MSG and artificial flavors.  They really don't have much nutritional benefit at all.  For those desiring to eat wholesome nutritious soups, sauces, and gravies at home, you absolutely need to learn how to make real bone broth. Now, if you are concerned that this will require you to be "slaving" over the stove, fear not.  We have provided you with an easy way to make bone broth right here... Brandi's easy to make bone broth Give your body what it needs to remodel, regenerate - LIVE!

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