NASA research states a new habit takes 21-42 days to create. Scientific research has established that: coherent e-motions empower good habits. Coherent e-motions are our experience of appreciation, gratitude, patience, compassion etc.; core values of the heart. E-motion, energy in motion powers habit, good or bad!
When we set intentions empowered by core e-motions, we are inspired. Inspiration fuels our intentions, far surpassing any mental exercise solely fueled by will power! Coherent e-motion inspired movement is the X factor in any experience of successfully creating sustained change, AKA, new habits! Therefore when we desire to create and sustain effective change, a new habit, we must learn to regulate our emotions.
Successful change means learning to and sustaining coherent emotions daily, moment to moment, situation to situation.
We all know how caught up we can get in our fearful thoughts, judgments, as well as our opinions. We all know the emotional charges we feel when we believe we are being disrespected, dishonored, or abused. We all know how easily we might feel bullied or act as a victim. The not so easy part is choosing consciously to perceive, and respond COHERENTLY even under duress.
Learning to respond coherently is called "Spiritual Boot" camp. This is where and how we get to create the life sustaining habits that serve us!
"Bad habits" are formed not because we are bad, but because we did not know better. Trial and error is how we learn. So the question that Spirit asks us every moment of everyday is, "How the choices you make are working out for you?" Are you in a place of peace and inspiration or a place of overwhelm and stress?
CREATE THE HABIT OF RETURNING HOME TO YOUR OWN HEART WISDOM TO EMPOWER THE LIFE YOU WERE BORN TO LIVE.
Peace 'n Ease to You and Yours,
Marcia Reddington Lawtonwww.wholenessempowered.com
The HeartMath® method of transforming stressful behaviors is not just another stress management or coping system. HeartMath® is a breakthrough solution that shows you how to transform your emotional and mental energies into new satisfying and empowering feelings based on intelligent perception and therefore effective choice. By developing the ability to use your heart to counteract old, disempowering emotional reactions, you literally change your physiology to create new Neuro Patterns.
HeartMath® Coaching Package
- 7 weekly one hour coaching sessions
- 3 months unlimited phone calls and emails
- EmWave - personal stress remover
- Heart-Math Workbook
Science now knows it is from within our "subtle bodies" that we create our physical condition/body. This means to create true change we must first create the change within the energy/subtle bodies first.
RoHun® ~ Energetic Psychotherapy
Please call or email
me for more information. Skype is available for sessions.
RoHun® - Delphi Institute HeartMath®- Institute of HeartMath
Introduction to HeartMath® ~ Coaching Session
DISCOVER WHAT WE HAVE
ALL BEEN WAITING FOR AND
LEARN HOW WE WILL FIND IT WITHIN
| Offer Expires: 2/28/11|