NASA research states a new habit takes 21-42  days to create. Scientific research has established that: coherent e-motions empower good habits. Coherent e-motions are our experience of appreciation, gratitude, patience, compassion etc.; core values of the heart. E-motion, energy in motion powers habit, good or bad!   

 

 When we set intentions empowered by core e-motions, we are inspired. Inspiration fuels our intentions, far surpassing any mental exercise solely fueled by will power!  Coherent e-motion inspired movement is the X factor in any experience of successfully creating sustained change, AKA, new habits! Therefore when we desire to create and sustain effective change, a new habit, we must learn to regulate our emotions.

 

Successful change means learning to and sustaining coherent emotions daily, moment to moment, situation to situation. 

 

Wholeness Empowered

The HeartMath® method of transforming stressful behaviors is not just another stress management or coping system. HeartMath® is a breakthrough solution that shows you how to transform your emotional and mental energies into new satisfying and empowering feelings based on intelligent perception and therefore effective choice. By developing the ability to use your heart to counteract old, disempowering emotional reactions, you literally change your physiology to create new Neuro Patterns. 

HeartMath® Coaching Package

- 7 weekly one hour coaching sessions
- 3 months unlimited phone calls and emails
- EmWave - personal stress remover
- Heart-Math Workbook

Energy Medicine
Science now knows it is from within our "subtle bodies" that we create our physical condition/body. This means to create true change we must first create the change within the energy/subtle bodies first. 

RoHun® ~ Energetic Psychotherapy

Please call or email me for more information. Skype is available for sessions.

RoHun® -   Delphi Institute         HeartMath®- Institute of HeartMath