 Sugar Blues
 Are you suffering from sugar blues? Do you constantly crave sweets and want to understand why? Do you want to gain control without deprivation? Join our Sugar Blues workshop to get the answers to these other food craving questions. Held in the Inwood Athletic Club Board Room.
November 9
7 - 8 pm
$10 Member/$15 Non-Member
Registration Deadline: November 2
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Raw Food Nutrition
Benefits of Raw Food
Have you heard of the Raw Food Movement and wondered what it is all about? Learn how raw food can give you more energy, help you lose weight, reduce your risk of disease, increase your level of health and well being, and slow down the aging process. Discover the science behind the media hype surrounding raw food and its true benefits. Held in the Inwood Athletic Club Board Room.
September 21
7 - 8 pm
$15 Member/$20 Non-Member
Registration Deadline: September 14
R aw Food Series
Four workshops that build upon the knowledge gained in the Benefits of Raw Food. This series will include raw + living food nutrition, kitchen basics, equipment demonstrations, pantry organization, shopping tips, menu ideas, samples, recipes and much more. For more information click here.
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Whole Foods Market, Store Tour and Tasting
Experience a different kind of grocery store which focuses on natural and organic products. This guided tour by the store's concierge will include time for questions and samples of Whole Foods specialties. Transportation for the event will be provided. The tour itself will approximately 1 hour. Space is limited so register today! Leave from the Inwood Athletic Club at 10 am and return by 2 pm. October 12
12 am - 2 pm
$10 Member/$15 Non-Member
Registration Deadline: October 5
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Why Weight?
Why wait to get the weight off? Stop the yo-yo dieting and enroll today in Why Weight. Our 8 week adult weight loss program emphasizes eating well, being fit and changing your thinking about food to help you lost weight and keep it off. Participants will meet Monday evenings for 8 weeks. Classes are for adults 18 years of age and older with 10 or more pounds to lose. Good for all fitness levels. Call the nutrition department at 815.741.7275 ext. 201 for more information
Mondays, September 13 - November 1 6:30 - 8 pm$99 Member/$149 Non-MemberDeadline for registration: September 7 Back to Top |
