Foot on Fireboard
THE SMOKE SIGNAL  
Updates From The Woods and Waters January 2010
In This Issue
Quote of the Month
Winter - A Time of Introspection and Purification
Sticks & Stones and HERBS!
Ways to Save
Story of the Month -- Deep Thanks
Quote of the Month
 
Foot on Fireboard 
"I believe that there is a subtle magnetism in Nature, which, if we unconsciously yield to it, will direct us aright."
 
  ~Henry David Thoreau

Quick Links
 
Winter - A Time of Introspection and Purification 
 

The winter brings us into a state of reflection naturally, as we find it necessary to live at a slower, more deliberate pace.  Allowing long nights and short days to guide our own cycles we find our eating and hydration habits change as we spend more time contemplating inwardly.  Our need for external resources is never more apparent then now as we use what we have and wait for warmer weather to restock.  Our skills, tools and resources are so needed to aid us in living with the northern elements.  This period we live through now is due to our accumulated resource base; envisioned, collected, harvested and stored within the warmer periods of the year in preparation for now.

It is humbling how our own inner ebb and flow of energy reflects the seasons and the cycles of nature.  As we spend our lives inside now, we have time to check in, introspect and reflect.  As I look over, all of the journals that I wrote throughout this last year, I track myself and relive the experiences I was inspired to write about, revealing the cycles that grew throughout the seasons of my own life.  I have come to know the cycles within myself as I experience the cycles of life around me. It seems the journey through the seasons and many winters that I have been keeping track of now, have turned both the inner and the outer perspectives into one.  Fusing the cycles into one seamless trail that allows me to see my own evolution.  I can see where I got distracted and why.  Where I was most effective with my efforts and how to be more efficient next time around. 

As a naturalist and tracker I have come to know the winter as a time of clarity and purification.  Where all life is tested, wherein the strategies of survival are tried not so much by fire, but by lack there of.  Amidst the wild things, big and small, new opportunities that never existed before in warmer months are created now in the winterland. New habitat and within, niches to fill are made available and the thirst to fill them is made evident. Native flora and fauna, who have grown within the local ecosystems, as part of them, over decades and centuries, reveal their strategies or original instructions as they leave trails to follow throughout the cycles of the seasons, the years and generations.  All the while their life strategy, grown locally and in balance and accord with the ebb and flow of other life forms surrounding them show us, inspire within us and help us be aware of the balance that can be found within and without.

 

Anticipation, tension and stress turn to action, ease and grace as we learn to live in accord with the ebb and flow of life in the habitats we find ourselves in. Some find winter unbearable; cooped-up, dreaming of warmer times, cursing the cold and paleness of their skin. I have considered such things and felt the life seeping out of me as I gave energy to the unbearable winds of winter.

In reliving the events which have allowed me to come to know winter as bleak- and unfit for 21st century humans.  I realize that the very idea has come from a community of people who, not long ago were living closer to the equator, where their ancestors before them had lived for generations and have since migrated north.  They have inner memories of warmer climates and have yet to find a new story of survival that will give meaning and purpose to the bleakness and grey of the north in winter.  Though in winter we have the time to gaze out the window and especially on the coldest of days, beyond the dirty window of perception a chickadee plays with titmice and nuthatches.  A meadow vole tunneling is heard by the owl through the snow.  Deer feeding among the cedar swamp are trailed by wolves. While the black bear, raccoon and red squirrels sleep the porcupine prunes branch tips to fall for the rabbits.

What are the ways in which people have enabled themselves to live among the wintery North?  How do people find solace in the bleak and grey, in some places black as night?  How do they empower this way of life?  Today people migrate South to Florida, Cuba or Mexico or simply dream about it through T.V.   It is easy to numb oneself from Jack's icy grip, with the vices of the day - yet when I look back, way back and study my roots I have found that my ancestors come from North of Scotland in a time well before the telegram, where tropical influence came only in dreamtime and on the trade winds.  I realized that in empathizing with the equatorial  born person whom has evolved in the warmer climate of the world, that that was not my idea, or ideal. I love the north, I feel stronger here and upon looking back, I find that I am consistently inspired and intrigued to know that my ancestors embraced the solitude of the north.  They found meaning and purpose living amidst the forces that shaped and guided their existence in the north.  The more I track my ancestors in these cold times of the year, when I sit by the fire and read of their inspirational adventures and stories, I find myself needing to know more about the natural wild habitat that I live in, here in the North Eastern Woodlands.

My time spent inside has empowered my need to be outside and has inspired me to learn to blend, balance and fit into this habitat of the north as the wise ones of the wild woods have learned to do, even to this day.  The cultural tools created through revealing the symmetry of inner and outer worlds in relation to the place we call home is what our stories are for.  I am so thankful for Story time.... 

Sticks & Stones and HERBS!
 
This column is dedicated to the beautiful world of plants, and ways that they can benefit our health and wellbeing. Stay "online" each month, for tips from herbalists and friends within our own Sticks & Stones Community.
 
I Love Stinging Nettle  
 
Stinging nettle or Urtica dioica is a plant whose very name makes many people recoil in distaste and fear -- what kind of plant is this?! You may be swarmed with images of angry hornets, large nets, being imprisoned in a cleaving, stinging tangle of pain and unpleasantness... And it is true that touching this plant in its prime can cause discomfort; minute hairs tipped with formic acid-- the same substance that red ants possess as a defense mechanism-- can irritate the skin and cause itchy, slighly painful hives upon contact. *
 
 
 
Despite this quality, nettle is by far one of my favourite plants.  I protest its being removed from any garden, and I'd much rather have a patch of nettle near my house than a patch of roses or lilies (although these are very beautiful and have wonderful qualities of their own).
 
Why defend this "nasty" plant?
 
Because I don't think it's nasty at all. In fact, stinging nettle is incredibly full of nutrients. It's health benefits are endless-- not to mention it makes excellent cordage material.
 
Nettles are extremely high in vitamins A and C, and rich in many nutrients. The plant contains a high amount of calcium, which is easily absorbed by the body (because of the vitamin C), as well as other minerals including magnesium, iron, choline, boron, potassium, iodine, silica, sulfur, potassium.
 
Nettle also contains chlorophyll, bioflavonoids, tannins and amino acids. Surprising to many people is the fact that nettle is 40% protein--unusual for a plant.
 
Being so nutrient-dense, nettle is a wonderful tonic for overall strengthening of the the body. Nettle is also a natural energy booster, the effects of which are long-lasting; it is said to be good for "coffee quitters."
 
There are many ways too enjoy the benefits of nettle. I've listed the recipe for an infusion below, using dried nettle, since we must wait for spring to see the fresh new growth of this miracle plant...
 
If collecting nettle, be sure you can identify it properly. Also, you may wish to wear gloves to avoid the sting.
 
Nettle Infusion: 
 
2/3 cup dried nettle leaves (although you can use fresh nettele, dried is preferred for an infusion because the cell walls of dried plant material are broken down, and nutrients are more readily extracted)
 
1 litre boiling water
 
1L mason jar (preheated)
 
Place the nettle into the preheated mason jar (it is essential to preheat the jar to prevent it from cracking when the hot water is added) and cover with boiling water. Fill and cap the jar, and let it sit for at least 4 hours, preferably 8. Strain and drink! What an amazing winter gift...
 
                                          - by Kate Jones
 
* upon contact with steam or warm water, the formic acid dissolves from the plant and no longer causes discomfort.

Upcoming Events....

The Outdoor Adventure & Travel Show
February 26-28
All weekend at the International Centre, Toronto
 
Sticks & Stones Wilderness School is honored to partner up with Earth Mentorship Programs in hosting a booth at the world-renowned Toronto Outdoor Adventure and Travel Show. There will be hundreds of outdoor recreation booths present-- but none so awesome as booth #452.
 
Visitors will have the chance to win a free week-long Empowering Ancient Ways class, as well as hats, t-shirts, & amazing books. We are also offering a 10% discount to anyone who registers for a class at the show.  Stop by and check out our traditional skills display, and test your knowledge with our Tourist Test. How well do you know the places you play in? 
 
More Ways to Save
 
We've got some great ways for you to save money this Month...
 
 
Sign up for Empowering Ancient Ways with a friend and you each save $50.
 
 (Or, you could just get someone you know to buy a Sticks & Stones Gift Certificate for you... wait a minute... what a great birthday present idea!)
 
Click here to view our 2010 Schedule.
 
Spaces are still available for:
 
Traditional Hide-Tanning
 
Traditional Drum-Building
 
Click here for more info

Story of the Month  

Skeet and I recently say Ani Difranco play, and we were both captivated by the lyrics of this song. Hope you enjoy them too. ~ Kate

"Splinter" by Ani Difranco 

somethin' about this landscape 
just don't feel right 
hyper-air-conditioned 
and lit up all night

like we just gotta see 
how comfortable comfortable can get 
like we can't even bring ourselves to sweat 
like we can't even bring ourselves to sweat

sweat in the summer, shiver in the winter 
just enough to know that we're alive 
watch out for that t.v., it's full of splinters 
and remember you can always go outside
really really really far outside

(it will distract you like a honeybee from the hive)

and some might call it conservation 
some might call it common sense 
and maybe it's because i'm a libra 
i say balance balance balance balance 
i say balance balance balance balance

...

who put all this stuff in my apartment? 
who put all this ice in my drink? 
who put the poison in the atmosphere? 
who put the poison in the way i think?

o women, won't you be our windows 
women who bleed and bleed and bleed 
women who swell with the tide and change when the wind blows 
show us we are not separate from everything 
show us we are connected to everything

so here's to the joys and trials of living 
here's to feeling our share of pain 
yes all the way from childbirth to dying 
here's to staying connected to everything 
here's to being connected to everything

 --------------------------------------------------------
 
If you have an interesting story, bit of wisdom, or a piece of gratitude you'd like to share, email us at info@wildernessschool.ca. We would love to include your experience in our next Smoke Signal.
Headwaters Events - Tracking Club
 
 
Our next meeting is Sunday February 21st at 10:00 am. 
 
Hockley Valley Nature Preserve,
3rd Line Entrance.
 
Email us to let us know you're coming, or for more info.
  
 Thanks to You  
 
We owe our success to those of you who keep the fire kindled inside and the passion to grow and live through the life sustaining skills of the caretaker.  Thank you to those who have been sending us pictures, videos and testimonials from the various classes and workshops we've hosted. Your stories and achievements are what keep the community thriving.
Contact Info
 
Phone:  (519) 216-6842