Tanis, I have little red bumps on the back of my upper arms.  What causes them and how can I get rid of them?  My wife seems to have some as well.  Thanks, Jack

Jack, the symptoms you describe are indicative of keratosis pilaris rubra (KPR).  KPR occurs in 40% of the adult population and is more common in woman than in men.  Although both you and your wife have it, KPR is not contagious.  It is actually attributed to an autosomal dominant genetic follicular condition...in other words, you inherited it!  It occurs when dead skin cells (that normally flake off) are left behind and form plugs that block the hair follicles. The blocked follicles form small red bumps that have a dry feeling when touched. Although it looks inflamed it does not itch or hurt. This skin condition is absolutely harmless and gets worse when the skin dries out in winter, during pregnancy and after child birth.  I highly recommend The Garden Spa'T's 20% Glycolic Acid Body Smoothing Lotion.  This product delivers a hardy punch of fruit acid (feel the tingle!) to help unclog pores and it actually does smooth the skin!  Even if you do not have KPR, this is a skin altering cream that has drastically changed the condition of my skin...for the smoother!  Sunlight, coconut and emu oils (applied and consumed) are also helpful.  A diet remedy is to consume foods rich in Vitamin A and take whole food supplements such as the ones found on my website at www.tanisjuiceplus.com.