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| Greetings! | |
So...are you doing everything in your power to ensure your health? your happiness? Do you have "the guts" to be strong, vivacious and beautiful? This Spring, I challenge you to take a personal inventory and explore what kind of things might be able to add to your wonderful well-being and what things might you be better off without.
Sometimes, in order to be in a state of bliss, we must consider not only the things that we can add to our life but also the things that we can take away.
Being aware of our both our internal and external environments can lead us to, perhaps, a more simple way to become in sync with what is supportive and useful in our lives!
Take inventory, cleanse, repeat, and enjoy!
Skinthusiastically,
Tanis
Do you like us?...Yelp* us! |
| Mid-Life Acne |
 Remember adolescence? The hormone swings? The emotional swings that corresponded to the hormone swings?? The breakouts that corresponded to the emotional swings that corresponded to the hormone swings??? At perimenopause, hormone imbalances can compromise the immune system and also lead to a higher production of androgens; both of which exacerbate breakouts.
If your acne is mild to moderate, I recommend that you follow the natural treatment suggestions below:
1) Eat a good diet - a high fiber, insulin lowering diet packed full of raw foods is essential for healthy skin functioning.
2) Take whole food supplements - many people report dramatic improvement in hair and skin upon the start of a good supplementation regimen.
3) Lose excess body fat - it is associated with higher than normal androgen levels. Even 5 - 10 pounds can make a big difference in insulin and androgen and how they affect your sebaceous glands.
4) Follow an organic skin care regimen - let The Garden Spa'T help you choose the right products that will reduce your inflammations and calm your irritations. We know how to to help you with dry skin that is breaking out!
5) Receive professional extractions - to remove plugs that will eventually cause the formation of pimples and blackheads. |
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| Juice Plus! |
"Eat more fruits and vegetables." Over the years, people have found countless ways to ignore that advice. "I don't have time." "It's too much trouble." Unfortunately, despite the growing medical evidence, less than 25% of American adults eat the recommended daily servings of fruits and vegetables.
There is no substitute for eating a wide variety of fruits and vegetables, at least 7-13 servings every day. But if you're like most people, you don't eat enough fruits or vegetables or enough variety. And those fruits and vegetables that we do eat tend to be over processed, over-cooked, or too far removed from the field.
In order to receive the essential nutrients for health and beauty, I highly recommend a whole food supplement such as Juice Plus+. Juice Plus+ is unlike vitamins which tend to be synthetic and can be easily and cheaply manufactured in bulk. Our body recognizes these little whole food dynamos of organic micronutrients because...well...they are FOOD! Do you have "the guts" to be beautiful, vivacious and healthy? Just take a few capsules per day and ensure that you do!
Got the mid-afternoon snacking blues? Just reach for a couple of these delicious gummy chews that are made from fruits and vegetables and feel great about increasing your intake of the essentials while satisfying that sweet tooth! I keep them in my office desk to cure the 3pm blues! Genius!
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| Forms of Fancy | |
This Spring, I encourage you to take the seasonal rituals of taking inventory and cleansing to a new level. When was the last time you looked around at your environment and decided what really made you happy? Do you see things that bring about memories that make you sad or angry? How about things that make you feel frustrated because they are broken, missing pieces or completely rendered useless yet you still hang onto them?
Objects that repeatedly bring about less-than-happy thoughts should be taken out of our environment so that there are not chronic stimuli triggering even the smallest, unconscious feelings of anything but pure pleasure. My advise: be relentless in removing these objects from your sacred space! Give them to Goodwill, recycle them or in some cases, you will just want to throw them out! You deserve to have forms enveloping you that only stimulate feelings of contentment and joy!
Shouldn't you apply the same principle to people and develop friendships in which both people are helping each other be the best they can be? Absolutely! So this season, seek out forms whether they are objects, people, thoughts or feelings that bring you happiness and peace! |
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We Miss You...and Your Skin Misses Us Too!
Call for Your Appointment Today
323.344.8259 |
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