Lyrical Jazz - Monday's 7:00-8:00pm - Main Floor
Back by request. This month's dance involves the use of a flower as a prop. Teacher will show the artistic side of dance that will allow you to express your emotions through Lyrical Jazz. If you would like to see this class stay on the schedule, you need to attend on a regular basis. Empty classes get replaced by our more popular classes.
Cardio Step - Thursday's 6:00-7:00pm - Main Floor
Step aerobics is here! Great cardio workout that will burn calories in a hurry.
Stretch to the max - Wednesday's 7:00-8:00pm - Aerial Floor
FREE CLASS!
This is a great class for anyone who would like to improve their flexibility. No instructor present. Take one hour of your week to work on your flexibility . Great for any student who could use a little more stretch. Bring a yoga mat if you have one.
Meditation - Saturday's 11:00am-12:00pm - Aerial Floor
FREE CLASS!
Life is stressful. Between work, kids, bills, and family, us women need an hour to ourselves to collect our thoughts and relax! No instructor present. Meditation hour is guided by audio voice. We will set the tone with candles, scents, and soft music. Bring a yoga mat if you have one.
Sexual Healing - Last Tuesday of each month 7:00-8:00pm - Aerial Floor
FREE CLASS!
Women's group healing session. Join fellow women who share the desire to have a healthier sex life. Women will inspire, guide, and transform one another through conversation and friendship. Talk about the hard issues, the joys in your life, and struggles you are trying to over come. Everyone will get a chance to speak and give advice to each other. Anji will be present to guide the conversation and make everyone feel at peace. All women are welcome to attend. Divorce, death, low self esteem, new relationships, old relationships, and more are welcome topics of discussion. If you just wanna talk about it, Sexual Healing is definitely for you!
