Lotus Wellness News Header
In This Issue
Special Open House: NEW YEAR'S DAY
Simple Self Care: EXERCISE and EMOTIONAL WELLNESS
Massage Research Report: MENOPAUSE
CURRENT SPECIAL
 
COMING SOON to Lotus Center
  • Weekly Topic Talks
  • Celebrating Men, Satisfying Women
  • The Writers Studio Advanced Class
  • Meeting space available!

 

 

 

 

"Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude."

~ Denis Waitley

 

 

 

 

 

"To always be intending to live a new life, but never to find time to set about it; this is as if a man should put off eating and drinking and sleeping from one day and night to another, till he is starved and destroyed."

~ John Tillotson (1630-1694)
 

 

 

 

 

 

 

 

 

 

Lotus Center logo
Issue #15December 2011

Happy Holidays!

   Why not wrap up your last-minute shopping with a call to Lotus Center? SAVE 20% on Gift Certificates this week only! It takes mere minutes to purchase Gift Certificates by phone.  They fit everyone, and we can mail them to you OR directly to recipients with a nice holiday card.

   And please stop by to enjoy our first Artistic Open House event on New Year's afternoon! Enjoy winter treats and a cozy fire - but with the twist of a fun easy artsy activity to help you establish your intentions for 2012.

~Laura~

P.S. Remember, Lotus Center is now open seven days a week.

Special Open House - January 1
ART with INTENTION 

SUNDAY, NEW YEAR'S DAY - 12:00 noon to 5:00 p.m.

Visualize and honor your intentions for 2012 by creating a collage of words, images and personal meanings on a candle or other item you'll use in the year ahead. A few simple words juxtaposed, or an elaborate piece of art, it's up to you!

      Also enjoy...

* traditional winter refreshments

* good company and a warm fire

* OPTIONAL mini-massages (15 minutes only $10)

For the decoupage collage, we'll provide ample art supplies and inspiration, including candles and random interesting magazines, art cards and other fun stuff to glue and decorate.... Or bring your own small box, jar, pencil holder, picture frame and images with which to create your decoupage collage.

Please bring goods for the Community Food Bank and consider a contribution of $5 toward art supplies.

Simple Self Care
family bicyclingEXERCISE and EMOTIONAL WELLNESS
Evidence continues to build that the benefits of exercise include emotional resilience. Many studies show that people who exercise are more likely to report improved mental health, including being calmer, happier, less irritable, and less anxious. Some studies suggest that exercise is as effective as drugs for treating depression. And guess what: Rigorous training regimens are not necessary to receive emotional benefits (and may even reduce those benefits). No need to get extreme - just get exercise!
Massage Research Report
receiving massageMASSAGE AND MENOPAUSE
Whether a woman views menopause as a meaningful life transition, an inconvenience, or an extreme challenge, it is often associated with hot flashes, heart palpitations, difficulty concentrating, and sleep disturbances, among other symptoms.  Research shows these symptoms in particular to be aggravated by stress. And of course massage therapy is a powerful antidote to stress. Massage creates a dramatic shift not only in one's personal experience of stress but also in several biochemical markers of stress and thus can play a valuable role in helping manage symptoms of menopause.
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Lotus Massage & Wellness Center
All Massages Are Not Created Equal. Lotus Center is socially and environmentally responsible.  Our specialties are true customer service and excellence in massage.  We promise good therapeutic work that you will enjoy receiving and that will bring lasting benefits.  Call now for relief from pain and stress.
 
OPEN SUNDAY & MONDAY, 12:00 noon - 8:00 p.m.
TUESDAY through SATURDAY, 9:00 a.m. - 8:00 p.m.
2850 E. Grant Rd.  ~  Tucson  ~  (520) 326-7700 

 
 SAVE ~20%!
 

 

This week only, SAVE 20% on all Gift Certificate purchases.  Offer applies to any length session or multiple sessions.  Or purchase a gift certificate for a dollar value (pay $80, receive a certificate for $100 in services).  Offer valid for up to four certificates.
 
To help you and yours be healthier and happier, we're even making evening runs to the post office this week - your gifts can be on their way the same day you call!
  
Call now to make your purchase at 520-326-7700.
OFFER EXPIRES DECEMBER 24, so call now to schedule!