We are hard at work on 3 new DVD's: Kundalini Yoga Breathing & Meditation, Kundalini Yoga for Self-Transformation (working title), and Kundalini Yoga Dance Cardio Blast.
There is a clip on YouTube from the Dance Cardio Blast (music only). This title will have about five dances for full body toning and heart pumping cardio and features our own version of knee-friendly Bhangara style dance. We're creating this title for dancers and non-dancers alike. It's very easy to follow and most of all it's fun! Check out this clip:
http://www.youtube.com/watch?v=QULTIyZi0O4Yoga Bhajan loved Bhangara dance because it's so in the spirit of Kundalini Yoga! Kundalini Yoga is all about what works, and this type of dance is great for circulation, perfecting blood chemistry, and moving energy through stubborn blocks in a very non-invasive way. It also helps us to feel better about ourselves.
Also check out our new Matrix Menu version of our
Am/Pm Yoga DVD (with a new cover), now in stock at Amazon.com. This DVD features the morning wake up series which is a staple of a complete Kundalini Yoga practice, as well as a PM set which will help you leave the stress of the day behind and prepare you for a deep restorative sleep!
Suggestion: Celebrate Summer Solstice (June 21st), an energetically auspicious day, with the Am Yoga Set (done at dawn) and Meditation (done for 31 min. or more).
And last, but not least, come join our Kundalini Yoga community on Facebook. Pick up tips on your Kundalini Yoga Practice, Meditation, Lifestyle, Raw Food, and More!
Ravi & Ana's Group PageBe Ana's Friend on Facebook
