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Article of the Month
5 Ways to Improve Confidence in Athletes |
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By Mike Caza, Performance Director
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Upcoming Winter Programs/Clinics |
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-Football Combine Training Program click here
-Fundamental Youth Conditioning -click here for info
-Collegiate Winter Break Program -click here for info
-Premier FIT Adult Training - click here for info
-Winter Break Speed Camp - click here for info
-Volleyball JUMP Clinic - click here for info
To view all PSC Programs, visit the Programs page at www.pscfit.com
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Video of the Month
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Volleyball player Tina Dimitrijevs performs a triplanar dynamic shoulder stability exercise to enhance serving, spiking and hitting ability on the court while reducing injury risks.
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Word of the Week
PRESSURE -from week of Nov. 1st |
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"Under Pressure, you either rise or sink to the level of your training." The most valuable memories an athlete will have come with succeeding under pressure, coming through when there were greater stakes on the line.
What can athletes do to better handle pressure?
There are alot of things that influence an athletes ability to handle pressure but when an athlete improves their physical development, they build confidence and the belief in themselves to handle pressure in games/competitions that mean more. |
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November Special |
FREE Flexibility Program! With enrollment in any PSC Program in the month of November. 
To take advantage of this special offer, call PSC at (330) 487-0810 today. |
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