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Testimonial of the Month
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Frank Griffith describes how PSC training helped his son have the most stamina and be the fastest football player on testing day. Click Here to read the testimonial. |
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Article of the Month
An interesting article on youth sports by ESPN writer Tim Keown. Click Here to read the article. |
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Video of the Month |
PSC Performance Director Mike Caza performs a set of Tire Pushes with basketball player Colin Zucker to improve his functional strength. As you watch, take a look at Colin's technique:
- perfect 45 degree angle at spine and upper leg
- neutral head and neck posture
- feet square
- good body control in decelerating and re-accelerating the tire as he maintains his posture.
 | | Tire Pushes |
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Invest In Yourself With PSC's Adult Personal Training. |
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Custom Workout Program
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Flexible Scheduling
Improved Strength and Stamina
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