Mindfulness Group
Training hearts & minds to reach their full potential An ongoing weekly drop-in class at INSIGHT Wellness Center |
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| Quick Quiz |
- Do you ever feel overwhelmed by stress, worry, and the demands of everyday life?
- Would you like to experience more peace, enjoyment, and balance?
- Would you like to learn a way to reduce feelings of frustration and anger?
Yes to any of those?
Then check out INSIGHT'S new Mindfulness Meditation Group! Mindfulness Meditation Every Friday at 12:15pm
at INSIGHT Learning
& Wellness Center
25901 Emery Rd.
Warrensville Hts., Ohio
216.765.4470
www.insight-wellness.com
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Group Facilitators
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Todd Corbin
 Todd Corbin is an author, parent, community college instructor, and educational consultant, who speaks to and coaches teachers, students, and parents on living in the moment. He has learned powerful mindfulness/ meditation techniques directly from self help leaders Deepak Chopra and Neale Donald Walsch. Marilyn Wise
 Marilyn has more than two decades of experience in holistic practices and has completed an extensive series of professional trainings for mindfulness through the Harvard Medical School Mind-Body Institute. She is a workshop facilitator, speaker, licensed counselor and founder/ director of the ASTARA Holistic Recovery Program. She created and facilitates the highly effective "Living the Light" group for the past 5 years, which teaches the power of mindfulness combined with working the laws of attraction in a group setting.
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Meets every Friday at 12:15 pm at INSIGHT!
Learn the techniques of mindfulness
to soothe your inner world and
bring peace into every day.
What is  mindfulness?
Mindfulness means giving full attention to the present moment without judgment. It is both a practice and a way of life. Mindfulness meditation trains the brain to stay in the present regardless of what is happening externally.
The group is facilitated by Todd Corbin and Marilyn Wise, both Insight Wellness associates with a combined 55 years of mindfulness and meditation practice and training.
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The Experience
| | Becoming more mindful will help you focus and fully enjoy your life, work and relationships.
What you will take away from this group
- Highly impactful meditation practices
- Mindfulness training skills
- Inner resilience and a lighter mind
- Heightened senses and connection to higher self
- An increased appreciation and joy of life
- Fun and connection with others
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Research Proven Benefits of Mindfulness
| |  The Powerful Effects of Mindfulness
- Research has proven that mindfulness improves psychological conditions such as insomnia, anxiety, phobias, eating disorders, addictions
- Strengthens immune system
- Decreases chemicals (cortisol) in brain that cause stress
- Increases chemicals (oxytocin) in brain which promote compassion, empathy, happiness, and loving kindness
- Enhances senses
- Feel more empowered and peaceful in the face of stress from global tensions.
- Helps with medical conditions including Cardiovascular disease, hypertension, asthma, type 2 diabetes
- Improves concentration, memory, ability to enjoy present moment
- Useful in pain reduction
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Testimonials
| | "Through this mindfulness group, I have found I have access to the choice for stillness."
-Marcia B.
"Even though I've been practicing meditation for years, I have found inspiring fresh perspectives with this group."
-N.B. |
| Details | |
Investment: First session always free $15 drop in fee
Save with Pre-pay: 8 sessions for $99 Where: INSIGHT Learning & Wellness Center, 25901 Emery Road, Warrensville Hts., Ohio When: Fridays from 12:15 to 1:15 Registration: Call 216-765-4470 or drop by! New visitors welcome any time. For more information visit www.inthemomentcreations.com and www.AstaraAddictionRecovery.com |
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About INSIGHT
Insight Learning & Wellness Center provides a wide range of health and wellness services for families.
Insight takes an integrative approach to treatment, which means that the care it provides its clients is a combination of conventional medicine along with natural wellness therapies that have been found to enhance and improve the healing process.
The range of wellness services offered at Insight includes psychological counseling, acupuncture, massage therapy, nutritional consultations, meditation, energy psychology and reflexology, reiki and yoga. Insight also provides wellness camps for children. For more information, go to
www.insight-wellness.com.
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