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Just announced!
Eat Yourself Super
with Author Todd Pesek, MD
April 2 at 6:30 pm
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Join us for a health discussion featuring
"Eat Yourself Super - One Bite at a Time"
with Todd Pesek, MD
Get a sneak peek at the new book by Dr. Pesek - just released this month!
 "Eat Yourself Super-One Bite at a Time: A Superfoods Journey for the Happy, Healthy, and Hungry" is based on extensive international practice and research experience in preventive, integrative, holistic medicine and includes over a decade of research on the Secrets of Long Life and our longest-lived elders the world over.
Learn how you could extend your years through the foods you eat! Dr. Pesek will present unifying themes he has found across various cultures through a study of those who have lived to be 100 or older.
Book signing after the lecture.
Space is limited to 50. RSVP required. Please call 216.765.4470.
ABOUT DR. PESEK
He is co-founder of private group medical practice, Great Lakes Health Institute of Lyndhurst, OH, which focuses on preventive, integrative, holistic healthcare. Dr. Pesek is also a Health Sciences Professor at Cleveland State University. Todd J. Pesek, M.D. is a holistic physician and published scholar who specializes in disease reversal, longevity and vital living.
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Kids eat green!
INSIGHT featured Recipe 
Sunbutter Balls
Super yummy & healthy!
Rich in omegas, calcium, antioxidants.
Ingredients:
1 cup Sunflower Seed Butter
(I prefer Organic Once Again brand)
1 cup ground Flax Seed
1/2 cup Agave Syrup
1 cup raisins
1/2 cup Chia Seeds (Aztec superfood)
Stir together first four ingredients. Roll rounded
teaspoonfulls into balls. Roll balls in chia seeds.
and enjoy!
Chocolate Variation
Add 1/2 cup Raw Organic Cacao Powder
(Maya superfood) and decrease flax seed
by 1/2 cup. Increase agave to 2/3 cup.
(adds iron and magnesium).
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Could your marriage / relationship
use a boost?
Try Imago Marriage Counseling
Learn to understand what your partner is REALLY saying. Using the Imago method, couples learn more about their partner's emotional history and what the underlying reasons are for things which show up on their disagreements. They begin to understand why what they are saying really make sense in the context of their past.
A pioneer in the field of couples therapy, Imago was initially developed by Harville Hendrix who published "Getting the Love You Want" in 1988 and made a huge impact in the field of marriage counseling.
Imago Marriage Counseling is now offered at INSIGHT by Kareen Caputo.
Learn more about Imago here.
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Kareen Caputo
Offering Individual, Family & Marriage Therapy
 Kareen Caputo has been counseling groups, families and individuals since 1995 in diverse settings: mental health agencies, hospitals and private practice. She is a certified Imago Marriage Therapist and Chemical Dependency Counselor.
Kareen uses a variety of approaches in her counseling, such as family system, cognitive and behavioral, mindfulness, addiction counseling but also holistic and natural modalities to better serve the needs of each client.
Specialties
- Couples Counseling
- Substance Abuse Counseling
- Depression Disorders
- Anxiety Disorders
- Behavioral Problems
- Mood Disorders
- Communication
- Anger Problems
- Co-dependency
- Parenting Skills
- Life Transition
To schedule an appointment with Kareen, please call 216.765.4470.
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Calm, Healthy Kids
Mindfulness + Super Foods = Calm, Healthy Kids!Join us at the Cleveland Heights Library on Saturday March 24 from 12 - 5:00 pm for the BIG EVENT Holistic Fair!
INSIGHT's own Michelle Martin will speak at 3:00 pm to share tips on how to keep kids calm and healthy with mindfulness techniques and super foods!
The Library is located at 2345 Lee Road, Cleveland Hts. The event will feature artisans, lectures, readers and hand-crafted goods.
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Sign up for camp!
Camp Insight returns this summer for children age 6 - 12.
Camp dates: June 11-22 and August 6-17
What is Camp Insight?
 Camp Insight works with kids to develop important life skills such as confidence, patience, respect, friendship skills and how to make healthy choices - all while having lots of fun!
Led by professionals, campers engage in a variety of activities around a daily theme such as friendship, leadership, courage or honesty. Campers create their own art studio, enjoy music, learn yoga and Tae Kwon Do, take nature hikes and play skill forming games.
Call 216.765.4470 or visit
for the registration form and more details.
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Office Space & Meeting Rooms
for Rent at INSIGHT!
Consider locating your holistic  practice at INSIGHT with highly accomplished professionals. We offer a range of office sizes and styles to fit your needs, from smaller massage studios to large spaces for movement/dance classes.
Looking for a meeting room? INSIGHT can accommodate meetings up to 45 people. Great location right off 271and 480. Ample parking and conveniently located.
Call 216-765-4470
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Upcoming Classes
and Events
Reflexology for Parents
February 25, 2:45 - 3:45 pm
Get a hands on demonstration and learn how simple reflexology techniques can help your kids.
Women & Work: Creating Balance, Finding Joy
Group Coaching with Ginny Csider
Begins March 24, 2:00-4:00 pm
5-class series (meets bi-weekly)
Get the tools and insight you need to balance work and personal life.
What Now? Life Coaching Series
with Andria Young
Begins April 4, 7:00-8:30 pm
8 week series
Free Intro class on March 28 at 7 pm
Working on life transition or challenge? This class can help!
Best-selling author, coach and speaker, Betsy Muller presents 2 classes:
Awaken Your Creativity & Intuition April 15, 1:30-3:30 pm
Self-Care Intensive Emotional Freedom Techniques for Positive Daily Living
Sunday, April 29, 1:30-3:30 pm
Learn how to use EFT, a self-help technique, to realign the body's energy system.
Author Marney Makridakis presents
Creating Time: Using Creativity to Reinvent the Clock and Reclaim Your Life
Lecture and book signing
Monday, May 7, at 7:00 p.m.
ONGOING CLASSES
& GROUPS
Fridays 12 noon to 1:15pm
Restorative Yoga
Tues. and Thurs. 7 - 8:15pm
Fridays, 1:30 pm
Workplace Bullying Support Group
First Saturday of the month, 10am
Summer Tae Kwon Do
See current schedule here
Call 216.765.4470 for more details or to register
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Beat the Winter Blues with Reiki& Get 50% Off!
In the winter months in Northeast Ohio, it's often cloudy and a little gloomy. The cold weather and lack of sunshine can bring people down. Fluctuating temps make us more vulnerable to colds and flu. Reiki can be a solution for that!
Reiki healing is a gentle energy healing method that brings in positive energy and helps release negative energy, relieves stress, and encourages feelings of relaxation and well-being.
These benefits also affect the body. When stress and sadness are replaced by positive feelings of well being, the immune system is strengthened too. Experience better health and faster healing with a Reiki session! Schedule your Reiki session today!
Special Offer Schedule a Reiki session before March 31 and receive 50% off your next Reiki session!
Call 216.765.4470 for more details.
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ANNOUNCING
New Tae Kwon Do Class for Preschoolers!
TKD Fun Fusion Pandas
Looking for something to help teach your little one important life lessons such as patience, focus, kindness and respect? TKD Fun Fusion is for you!
Saturdays, 9:15 - 10:15
Insight's TKD Fun Fusion class blends fun activities with character building lessons that will help your child succeed in school and in life.
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New
Yoga Plus for Special Kids!
designed for Autism Spectrum Children
Insight now offers Yoga classes for individuals with HF Autism or Aspergers. Our 8 week series starts Sat. April 7th from 1:45-2:45pm
This class is intended for high functioning individuals to promote balance, flexibility, strength and to stabilize moods and promote an inner calm. Emphasis on the breath/mindfulness; develops self-regulation and focus.
Classes include specialized instruction by YEAS (Yoga Education for Autistic
Spectrum) certified instructors.
Call 216.765.4470 for more details.
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Find us on Facebook
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Special
Offer!
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Insight Learning Center Special Offer! 
$350 for a Diagnostic Academic Learning Evaluation! Save $300!
Concerned about your child's academic performance? We're here to help.
Now through the end of April, take advantage of this special : a diagnostic learning evaluation for just $350 - a substantial savings on the regular $650 fee. Call 216-765-4470 to schedule an appointment and be sure to mention this coupon.
| Offer Expires: April 30, 2012
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About Us
Insight Learning & Wellness Center offers programs for both children and adults that incorporate conventional and holistic services to nurture better health. Licensed professionals at Insight provide psychological counseling, innovative movement classes, self-improvement courses and a wide range of wellness services such as reiki, acupuncture, reflexology and therapeutic massage, yoga, nutritional consultations, meditation and energy psychology.
Insight also provides therapeutic Tae Kwon Do movement classes and wellness camps for children. For more information, go to www.insight-wellness.com. |
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