Insight Wellness

October 2011

Simple solutions  

to bring harmony to your life

FALL CLASSES at INSIGHT

All classes held at INSIGHT Learning & Wellness,
25901 Emery Rd., Warrensville Hts., near corner of Richmond & Emery
216.765.4470 

Reiki for Parentsreiki hand rainbow

 
Course starts this Saturday
1:00 - 3:00 pm 

 
Be more empowered to soothe your kids when they have: nightmares, insomnia, aches, pains, illness, stress or strong emotions they don't know how to deal with. Reiki is an energy healing practice that enhances wellness by encouraging the system towards balance at all levels: body, mind and spirit.

Dates: Saturday, Oct. 15, 22, 29 & Nov. 5 from 1:00-3:00 pm

Course Fee: $125

Registration online at ReikiAwakeningAcademy.com or
call Alice at 216.469.2499  

Preparing Food for Special Needs

Wed., October 19
6:30-8:00 pm

Led by Raw Foods Chef Tom Frazier

Looking for a way to make a difference in your health condition through diet?

Class Fee: $25.00    
 
Learn how to prepare foods that can have a positive impact on children and adults with special needs. Especially helpful for those interested in a gluten and/or dairy free diet. Raw Foods Chef Tom Frazier brings his extensive knowledge and nutritional research to help you learn to maximize your diet for better health.

This class is especially good for people who are experiencing some difficulties in their health and lifestyle.  Tom will offer suggestions of what you may want to look into for the reversal of certain conditions or to enhance quality of life.

When everything changes... change everything    


Book study group with Ginny Csider, MA 
Changes book cover

 
Course starts October 19
6:30 - 8:00 pm 


Review and discussions of the book by Neal Donald Walsh. Reactions to change vary. Some hold on to what was but responding to change in this new way can lead to a more fulfilling life!   

Explore your opportunities to embrace change with this group.


Dates: Wednesdays, Oct.19 - Nov. 2 from 6:30 - 8:00 pm

Fee: $75 for three sessions (book purchased separately); early bird discount $60 when paid by Oct. 12.

To register: call 216.765.4470

Tae Kwon Do Fusion
For all ages!


TKD Student

Start now for just $39 for 4 weeks of classes! 


Students may join at any time
Insight's unique blending of Tae Kwon Do instruction with social skill development helps children to learn patience, confidence, self-control, respect and the ability to focus - all while having fun.

Fall Special for New Students:
Sign up by Nov. 20 for 4 weeks of classes for $39! 

 

FALL TKD Class Schedule

Students attend class twice/week  

Beginner Class: Tuesdays, 4:30 - 5:30 pm and  

Saturdays, 10:30 am - Noon


Intermediate Students: Wednesdays, 4:30 - 5:30 pm and Saturdays, 2:45 - 4:15 pm

Advanced Students: Wednesdays, 5:30 - 6:30 pm and
Saturdays, 12:15 - 1:45 pm  

 

Dynamic Parentingfamily

 

Creating peaceful, empowered families


Tuesdays Nov. 8 and 15
6:30 - 9:00 pm

 

Create a stronger, healthier family with this powerful parent-coaching course. Parents will learn tactics to peacefully work through conflicts and create better communication between family members.       

Dynamic Parenting will provide parents with new skills and support to strengthen their role as guide for their children. We'll cover important topics such as how to instill important life skills and values with your children: honesty, gratitude, friendship and listening skills, respect and courage.  
  

Course fee: $199/individual; $350/couple
Bonus: Personal coaching available at a discounted rate for all attendees. 


Interested? 
Call 216.765.4470 for more information and to sign up.

You Can Create an Exceptional Life

Wednesdays, starting Nov. 9 from 6:30 - 8:00 pmExceptional Life Book cover

Coaching series led by Ginny Csider, MS
featuring  You Can Create An Exceptional Life! The amazing new book by Louise Hay and Cheryl Richardson.

Do you want an exceptional life?  If so, join us for a thought provoking, exciting, and action-orientated program to create the exceptional life you truly desire.  We will engage in dialogue and exercises to embrace the amazing richness this book offers.  Both authors are stellar writers and speakers who have helped millions empower their lives.  If you aren't familiar with their work, then this is a great opportunity to discover them both!

Duration: Three weekly sessions, 90 minutes each.
Fee: $75 for three sessions (book purchased separately); early bird discount $60 when paid by Oct. 26

 

INSIGHT Logo 2011

Ongoing Classes
& Groups
These classes and groups meet regularly on the following days/times.

For more info or to register,
call 216.765.4470 or email:
info@insight-wellness.com

Yoga for Healing
& Renewal

Tuesday and Thursday evenings 7:00 - 8:15 pm
$10/class or $80 for 10 classes


Mindfulness / Meditation Group

Weekly program to help you relax and live in the moment.
Fridays from 12:15 - 1:15 pm
Drop-in class. First session is always free. $15 drop-in or buy 8 sessions for $99.

Workplace Bullying Support Group

Free meetings for support and advice. Meets first Saturday of each month from 10-11:30am.

Camp INSIGHT Club
De-stress & Build Resilience for Children & Teens 

Group meets second Sunday of each month from 2:00-4:00 pm
with Michelle Martin, Ed.S., School Psychologist and Founder of INSIGHT. Must call to register. Class starts with minimum of 10, maximum of 18.

 

Eating in Harmony
with Nature

Learn to nourish your body for greater life, vitality and health  
 

November 13 & 20

12:30-2:00 pm


This is a two-part series with part 1 focusing on detox and part 2 focusing on the development of intuitive eating skills as well as touching on the environmental impacts.   

 

Each part is 1.5 hours and can be taken stand-alone for $30 each or $50 when pre-registered for both.
 
Part 1: Detoxification for Greater Life, Health & Vitality
Detoxification is healing and returning to a more natural state of being, free from unnatural influences which tend to put a drag on our systems, cloud our thinking, and maintain our feelings of disconnection. Participants learn about the negative effects of the acid-forming Standard American Diet and how to detoxify (alkalize) from these effects using herbal formulas, alkalizing foods, and breathing/meditation practices designed to support the process of healing.

Part 2: Intuitive Eating
Learn how to intuitively make food choices and eat in greater harmony with nature. Learn heart-centered meditative practices designed to strengthen one's intuitive abilities and connection with life. When eating in harmony with nature, most people feel and look healthier, lose weight, have more energy and reestablish their intuitive relationship with food.

Call 216.765.4470 to register 

ADHD INSIGHTS 

 

When it comes to treating ADHD, there is more than medication.


Insight Learning & Wellness specializes in helping individuals with ADD/ADHD.
We can help you find natural options that work - with no side effects.

 

ADHD INSIGHTS is a non-medical treatment program for children & adults.

This program provides you natural treatment methods that will lesson symptoms and support overall health and success without causing side effects. 

Call 216.765.4470 for a consultation  appointment to determine if ADHD INSIGHTS is right for you. 

 


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Keep in touch with INSIGHT on Facebook and receive special discounts! Join our Facebook community by clicking on the "Like" button.

MONTHLY PRIZE DRAWINGS!
One lucky member will win a service or product from INSIGHT!   

Meeting Rooms for Rent at INSIGHT!

Choose from two large rooms
for rental by the hour. 

Rooms seat approx. 20 and 50 people each.  Available during the day and some evenings at a reasonable fee.

Ample parking and conveniently located close to I-480 and I-271.

Special
Offer!

Insight Learning Center Special Offer!  Boy_school

$350 for a Diagnostic Academic Learning Evaluation!   Save $300!  

Concerned about your child's academic performance? We're here to help.   
Now through the end of Nov., take advantage of this special : a diagnostic learning evaluation for just $350 - a substantial savings on the regular $650 fee.   
Call 216-765-4470 to schedule an appointment and be sure to mention this coupon.

Offer Expires: Nov. 30, 2011

About Us

Insight Learning & Wellness Center offers programs for both children and adults that
incorporate conventional and holistic services to nurture better health. Licensed professionals at Insight provide psychological counseling, innovative movement classes, self-improvement courses and a wide range of wellness services such as reiki, acupuncture, reflexology and therapeutic massage, yoga, nutritional consultations, meditation and energy psychology.

Insight also provides therapeutic Tae Kwon Do movement classes and wellness camps for children.  For more information, go to
www.insight-wellness.com.