NEW! Mindfulness Meditation Group
An ongoing weekly program for learning to live in the moment |
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| Quick Quiz |
- Do you ever feel overwhelmed by stress, worry, and the demands of everyday life?
- Would you like to experience more peace, enjoyment, and balance?
- Would you like to learn a way to reduce feelings of frustration and anger?
Yes to any of those?
Then check out INSIGHT'S new Mindfulness Meditation Group! Mindfulness Meditation Every Friday at 12:15pm starting May 6, 2011
at
INSIGHT Learning
& Wellness Center
25901 Emery Rd.
Warrensville Hts., Ohio
216.765.4470
www.insight-wellness.com
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on Facebook
for special discounts
and event updates!
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Group Facilitators
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Todd Corbin
 Todd Corbin is an author, parent, community college instructor, and educational consultant, who speaks to and coaches teachers, students, and parents on living in the moment. He has learned powerful mindfulness/ meditation techniques directly from self help leaders Deepak Chopra and Neale Donald Walsch.
Marilyn Wise
 Marilyn is a workshop facilitator, speaker, licensed counselor and founder/ director of Astara Holistic Recovery Program. She created and facilitates the highly effective "Living the Light" group for the past 5 years, which teaches the power of mindfulness combined with working the laws of attraction in a group setting. Marilyn has practiced mindfulness and many other consciousness raising modalities since 1972 and has studied at Harvard's Mind Body Institute.
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Group gatherings begin Friday, May 6 at 12:15 pm at INSIGHT!
Learn the techniques of Mindfulness & Meditation to
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soothe your inner world and bring peace into every day.
Group facilitated by Todd Corbin and Marilyn Wise, both Insight Wellness associates with a combined 55 years of mindfulness and meditation practice and training.
What is mindfulness?
Non-judgemental attention to the present moment. It is both a practice and a way of life that benefits us in a multitude of ways. Moment to moment non-judgmental awareness.
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Research Proven Benefits of Mindfulness
| |  The Powerful Effects of Mindfulness
- Research has proved that mindfulness practice improves numerous psychological conditions such as insomnia, anxiety, phobias, eating disorders, addictions
- Strengthens immune system
- Decreases chemicals (cortisol) in brain that cause stress
- Increases chemicals (oxitocin) in brain which promote compassion, empathy, happiness, and loving kindness
- Enhances senses
- Feel more empowered and peaceful in the face of stress from global tensions.
- Helps with medical conditions including Cardiovascular disease, hypertension, asthma, type 2 diabetes
- Improves concentration, memory, ability to enjoy present moment
- Useful in pain reduction
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The Experience
| | What you will take away
- A variety of powerful mindfulness meditation techniques and guided imagery
- Cutting edge science and research to understand our brains potential....21st Century view of meditation.
- Expansion of awareness and consciousness
- An increased appreciation and joy of life
- Experiential personal growth exercises
- Fun and connection with others
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| Details | |
Investment: First session always free $15 thereafter or 8 sessions for $99 Where: INSIGHT Learning & Wellness Center, 25901 Emery Road, Warrensville Hts., Ohio When: Fridays Starting May 6th -- 12:15 to 1:15 (morning session available) Registration: Call 216-765-4470 For more information visit www.inthemomentcreations.com and www.AstaraAddictionRecovery.com |
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About INSIGHT
Insight Learning & Wellness Center provides a wide range of health and wellness services for families.
Insight takes an integrative approach to treatment, which means that the care it provides its clients is a combination of conventional medicine along with natural wellness therapies that have been found to enhance and improve the healing process.
The range of wellness services offered at Insight includes psychological counseling, acupuncture, massage therapy, nutritional consultations, meditation, energy psychology and reflexology, reiki and yoga. Insight also provides wellness camps for children. For more information, go to
www.insight-wellness.com.
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