chinese gold eye
 
 
 Insightful News 
 
 Summer 2010
 
In This Issue
Feature Story - What is Relfexology?
Camp Insight Returns in August!
Summer Camp in December?
Tae Kwon Do this Fall
Fall TKD Class Schedule
 
 
 
 
  
 
   
 
Insight Learning & Wellness Center is on Facebook!
 
Keep in touch with Insight on Facebook!  We'll post the latest class and event information, plus some helpful health tidbits.  Please join our Facebook community by clicking on the "Like" button. 
 
Facebook friends will be offered special discounts!
 
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Insight Learning & Wellness Center, LLC 
Your Partners on the Path to Wellness
Director's Updates
3 fall leavesMichelle Martin, Ed.S., Director
 
Hello dear friends,

 I am hoping your summer has been relaxing and rejuvenating.  We have been having extreme fun in our fast-growing holistic Camp Insight where the children are stretching both literally & figuratively and building resilience while having a blast.  It is not your typical camp with evidence ranging from their Reiki hands to becoming and dressing as personal superheroes (who meditate), to writing their own song!  There are a couple of spots open for the week of August 16th, so if you know someone who is interested! (see link below).  Also, I welcome new applicants for TKD Fusion so let me know if you would like to join our Fall Session! 

 Personally, I returned recently from Italy and a first time visit filled with awe and inspiration from breathtaking vistas in Tuscany to the magnificent Sistine Chapel.  The art of the masters and stupendous architecture of Venice led me to a deep respect for the depth and soul of such old, old culture and history.  I came back more devoted than ever to offering ways to help our children and their parents find their way in these difficult times. Our children have so much to help preserve and to offer to make this world a better place and I am thankful to have the privilege to be a support to them.
 
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What is Reflexology? 
 Reflexology is a natural healing art based on the principle that there are reflexes in the feet and hands that correspond to an individual's organs and body systems. Besides soothing tired feet, the practice is a great stress reliever and provides many health benefits.
 
Through application of pressure on these reflex points, reflexology relieves tension, improves circulation and encourages overall healing.  Practitioners find that applying pressure to these areas can promote health in the corresponding organs through energetic pathways.  The pressure sends signals that balance the nervous system and release endorphins that
reduce pain and stress.
 
Insight Wellness now provides reflexology services from two wonderful practitioners: Maebelle Algee and Terry Carine. For more on these practitioners, please see our website www.insight-wellness.com. To schedule an appointment,  call 216.765.4471.
 
World Reflexology Week is September 20 - 26.  Insight Wellness will host reflexology demonstrations mini sessions to let you sample the service yourself!  Look for details in an upcoming newsletter. 
 
Why try reflexology?
3 fall leaves    * Stress and stress-related conditions
    * Tension headaches
    * Digestive disorders
    * Arthritis
    * Insomnia
    * Hormonal imbalances
    * Sports injuries
    * Menstrual disorders, such as premenstrual syndrome (PMS)
    * Digestive problems, such as constipation
    * Back pain
  
Event Updates:
Camp Insight Returns in August! 
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After two amazing weeks of fun in June, Camp Insight will return Aug. 9 - 20 at Insight Learning & Wellness Center.  Limited spots available. Call now to sign up your child!
 
While immersed in fun activities, Camp Insight works with kids on important life skills such as confidence, patience, respect, friendship skills and how to make healthy choices. Campers ages six to 12 will get to create their own art studio, write a song, learn yoga and Tae Kwon Do, take nature hikes and play challenge games.
Call 216.765.4470 or visit www.insight-wellness.com for more details. 
                                                                                     Register
Summer Camp in December?   winter break
 
That's right!  A special Camp Insight program will be offered in December while the kids are on winter break. Looking for something fun to do December 20 and 21?  Mini Camp Insight will be offered in the classrooms of Solon High School from 9 a.m. to 3 p.m.  Children will experience much of the same great Camp Insight programming and learn skills to help them in school and in life. 

December 20 & 21, 2010   9:00a.m. - 3:00 p.m.                 Register

School is Starting Soon!
  Build the Five S's for your child:
    School - Success - Self Control - Strength - Stamina
 TKD StudentSign up For TKD Fusion. 
  It's much more than just karate! 

TKD Fun Fusion classes at Insight help children learn patience, confidence, self-control, respect and the ability to focus - all while having fun.  Take advantage of our class offerings this fall.   Register soon and save big!  Session starts Saturday, August 28, 2010
New Students Special:  
Sign up by August 15th for $100 off the regular session fee.           Register
Fall TKD Class Schedule   
 
Pandas:  Saturdays, 9:45 - 10:45 am (ages 3-5)
 
Beginner 1:  Thurs. 5-6 and Sat. 11-12:30 (white and yellow)
 
Beginner 2:  Tues. 5-6 and Sat. 1-2:30 (orange and green)
 
Intermediate:  Wed. 5-6 and Sat. 2:45 - 4:15 (blue, red and brown)
 
Advanced:  Wed. 6-7 and Sat. 4:15 - 5:45 (brown and black)
 

All Classes are held at the

Insight Learning & Wellness Center, LLC
Emery Place
25901 Emery Road
Suites 112 & 114
Warrensville Heights, OH  44128
 
At Richmond/Emery,
2 exits south of Chagrin Blvd. off 271
 
216-765-4470