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Keep Kids Hydrated |
To ensure good health, it's essential to keep children properly hydrated. During hot summer days, active children can lose up to two or more quarts of fluid a day through perspiration.
- Encourage the children in your care to drink approximately eight glasses of water a day.
- Don't substitute soft drinks or juice to prevent dehydration.
- Whenever you go on picnics, make sure and carry a water cooler.
- Have children take water breaks every 15-20 minues while playing outdoors.
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Outdoor Play
Every Day
Outdoor play and learning is essential to children's health, development and well-being. Check out these suggestions to make the most of your unstructured time outdoors.
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