| SPECIAL EVENTS |
THE NEW YEAR BRINGS
A FRESH CYCLE. REVIVE YOUR PRACTICE!
WINTER SPECIALS
~ Bring a friend to class (for free!) and earn a $5 credit for your own classes.
~ 5 classes for $50 - 7 am only, M,W,F
VISIT OUR WEBSITE
for expanded information on all workshops & events.
REGISTER FOR APRIL MOLOKAI RETREAT WITH DENISE BENITEZ BEFORE FEB 1 AND DEDUCT 10%
WEEKEND WORKSHOP FEB 3-5
YOGA ANATOMY, THERAPEUTICS
AND ASANA WITH MARTIN KIRK
Fall in love with the majesty of the human body through artful slide-show presentations, hands-on therapeutic adjustments and practices designed to deepen your awareness of how your body optimally aligns itself for greater health.
w/Jane Hitti, Sat Jan 28, 2:30-4:30 pm;
$30 fee includes one week of free classes!
Dive fully into the basic language and practice of Anusara's Universal Principles of Alignment. For those new to yoga, new to Anusara, or for ongoing students who want to learn more.
SACRED ANATOMY - DIAPHRAGM AND RIB CAGE w/Bianca Raffety, Feb 17; 5:30-7:30 pm Open up your understanding of the
material and subtle realms of embodied movement and breath, to allow for a deepening experience of the spiritual body. NEW YOGA FOR ANXIETY & DEPRESSION SERIES BEGINS w/Bianca Raffety; Weds, Feb 29-Apr 11 This series has sold out every time we've offered it. Participants say it makes a remarkable difference in their lives. Sign up early! NEW INTRO TO YOGA SERIES BEGINS w/Bianca Raffety, Weds, Feb 29-Apr 11 This series will provide you with the tools to become stronger and more flexible in a variety of ways as you become a budding expert in the science of yoga. INTRODUCTION TO INSIGHT MEDITATION
with Meg Agnew, Sun Eves Mar 4-Apr 8
In this meditation tradition practitioners learn how to see past concepts that obscure the truth of reality to have a more direct experience of the present moment. With the development of presence, we discover how to open to our life, just as it is, with acceptance, equanimity and with a growing sense of freedom and joyfulness.
SPRING CLEANING DETOX w/Erin Goldman, Mar 25; 1-3 pm Join Erin for this specialized yoga practice utilizing twisting poses and gentle compressions to safely support digestion, elimination and detoxification. Meditation and breathing practices included.
ANUSARA YOGA TEACHER TRAINING w/Elizabeth Rainey, Jan - Nov 2012
Join Rainey and a community of dedicated yogins in a learning experience that will transform your teaching and your life.
ANUSARA YOGA IMMERSION
w/Denise Benitez, Feb - Nov 2012
An opportunity to dedicate a year to deepening your knowledge of yoga in general and Anusara yoga in particular. 2012 RETREATS WITH DENISE BENITEZ July 27-29 - Sleeping Lady, Leavenworth April 22-28, 2012 - Molokai, Hawaii at Hui Ho'olana. Register before Feb 1 - 10% discount. READ DENISE'S BLOG
More information on classes and events at SEATTLEYOGAARTS.COM
SAVE THE DATES IN 2012!
Mar 31 - Apr 3 - Paul Muller-Ortega
June 16-17 - John Friend in Seattle
|
 |
|
|
Resolve
A new current begins,
The calendrical consensus of the year turning,
Dates fabricated, but useful nonetheless
For pausing, looking, and intending.
The artful challenge is to place an aspiration
Into the great field of aliveness,
And then be willing to surf the way that
Seed is taken up by powers
Greater than our knowing.
Intention does not always mean
Materialization, but it does put
Sparks into motion.
To follow through with intended changes,
Love must be the container for aspiration.
Isn't it beautiful that you have a mind
That lets you know you are on a wrong path
And guides you to choose more auspiciously?
Intention is a form of choosing
That requires daily refreshing,
Watering the plant of your visions.
Our culture says your wishes will be
Granted instantly, but your deep Heart
Knows other kinds of time, knows
Patience and resolve.
Your deep Heart knows how to stand
In what is most potent, focused, timeless.
Over time, your mind and body will
Learn how to stand in your own potentiality.
Don't give up! on the possibilities inherent
In your human birth. The universe is holding
You in its limitless potency,
Awaiting your full flowering,
As are we all.
We all can't wait to see what you become,
When you resolve to become what you
Are capable of being.
(Poem: Denise Benitez , Art: Unknown)
We are dedicated to your Heart's unfolding.
With love from your teachers,
Denise, Rainey, Bianca, Meg, Beth, Jane, Grace, Rebecca, Jorge, Erin, Ellen, Laura
|
|
