CARE FOR YOURSELF DURING
THE HOLIDAY SQUEEZE.
STAY WITH YOUR PRACTICE!
Holiday Gift Certificates Available
5 Classes for $20
(For New Students Only)
VISIT OUR WEBSITE
for expanded information on all workshops & events.
READ a message from Elizabeth Rainey,
Director of Advanced Studies
ANUSARA YOGA TEACHER TRAINING w/Elizabeth Rainey, Jan - Nov 2012
Join Rainey and a community of dedicated yogins in a learning experience that will transform your teaching and your life.
ANUSARA YOGA IMMERSION
w/Denise Benitez, Feb - Nov 2012
An opportunity to dedicate a year to deepening your knowledge of yoga in general and Anusara yoga in particular.
HEARTS ON FIRE LED PRACTICE
with Rainey, Dec. 17; 2-5 pm
Laugh, sweat and renew yourself! Full spectrum practice for all Deepening and Advanced students.
CURTAINLIGHT RESTORATIVE YOGA
with Jane, Dec. 30; 7:15-9 pm
This extended restorative yoga practice invites you to rest deeply, renew and welcome the return of the light.
ANNUAL NEW YEAR'S DAY PRACTICE
with Rainey, Jan. 1; 10 am-12 pm
Enjoy the blessings of community and practice on the auspicious first day of the year.
NEW YOGA FOR ANXIETY & DEPRESSION SERIES BEGINS
w/Bianca Raffety; Weds, Jan 4 - Feb 22
This series has sold out every time we've offered it. Participants say it makes a remarkable difference in their lives.
Sign up early!
NEW INTRO TO YOGA SERIES BEGINS
w/Bianca Raffety, Weds, Jan 4 - Feb 22
This series will provide you with the tools to become stronger and more flexible in a variety of ways as you become a budding expert in the science of yoga.
SACRED ANATOMY - THE PSOAS
w/Bianca Raffety, Jan 6; 5:30-7:30 pm
Open up your understanding of the
material and subtle realms of embodied movement and breath, to allow for a deepening experience of the spiritual body.
INTRO TO MANTRA MEDITATION
w/Denise Benitez, Sun, Jan 7-Feb 18
Through this stable and beautiful practice, you will gain greater access to ease of being, insight, intuition, well-being, and your own deep well of compassionate heart.
NEW YEAR DETOX
w/Erin Goldman, Jan 8; 1-3 pm
Join Erin for this specialized yoga practice utilizing twisting poses and gentle compressions to safely support digestion, elimination and detoxification. Meditation and breathing practices included.
ANUSARA 101
w/Jane Hitti, Sat Jan 28, 2:30-4:30 pm;
$30 fee includes one week of free classes!
Dive fully into the basic language and practice of Anusara's Universal Principles of Alignment. For those new to yoga, new to Anusara, or for ongoing students who want to learn more.
2012 RETREATS
WITH DENISE BENITEZ
July 27-29 - Sleeping Lady, Leavenworth
April 22-28, 2012 - Molokai, Hawaii at Hui Ho'olana. Register before Feb 1 - 10% discount.
READ DENISE'S BLOG
