PLAN YOUR YOGA SUMMER WITH SYA!
Our summer offerings include: solstice class, summer detox, outdoor classes, chakra workshop series, women's day-long mini-retreat, long-awaited handstand series with Rainey, visiting teachers, and more.
VISIT OUR WEBSITE
for expanded information on all workshops & events.
THIS SATURDAY! HEARTS ON FIRE
Led practice with Rainey, 2-5 pm
Laugh, sweat and renew yourself! Full spectrum practice for all Deepening and Advanced students.
NEW YOGA FOR ANXIETY & DEPRESSION SERIES BEGINS
w/Bianca Raffety; Weds, June 22 - Aug. 10
This series has sold out every time we've offered it. Participants say it makes a remarkable difference in their lives.
Sign up early!
ANUSARA 101
with Grace Meyer
Saturday, July 23, 2:30-4:30 pm;
$30 fee includes one week of free classes!
Dive fully into the basic language and practice of Anusara's Universal Principles of Alignment. For those new to yoga, new to Anusara, or for ongoing students who want to learn more.
HANDSTAND SERIES WITH RAINEY
August 13 & 14
Rainey, aka the Handstand Goddess, will start with basics and take you all the way to press up and balance. Basic prerequisite: arms and a burning desire to get up into handstand!
ONGOING THERAPEUTICS PROGRAM
Back Care & Core Strength, Tuesdays 4-5:15 pm with Bianca
Yoga Nidra (Profound Rest), Tuesdays 7:30-8:45 pm with Erin
Yoga for Chronic Pain, Fridays 3:15-4:30 pm with Bianca
Prenatal Yoga, Sundays 1:15-2:30 pm with Jane
2011-12 RETREATS
WITH DENISE BENITEZ
July 15-17 - Sleeping Lady, Leavenworth WA (FULL - Wait list only)
April 22-28, 2012 - Molokai, Hawaii at Hui Ho'olana. Payment plans available.
READ DENISE'S BLOG