SPECIAL EVENTS
PLEASE VISIT OUR WEBSITE for expanded information on all workshops & events.

READ DENISE'S BLOG

NEW SESSION OF YOGA FOR ANXIETY AND DEPRESSION
with Bianca Raffety
Begins Weds, Jan 5 through Feb. 23
Yoga is a balancing practice that creates opportunities for those with physical and emotional conditions related to anxiety and/or depression to find steady ground within themselves.

ANUSARA 101 with Jane Hitti,
Saturday, January 29, 2:30-4:30 pm;  $30 fee includes one week of free classes!

Dive fully into the basic language and practice of Anusara's Universal Principles of Alignment.   For those new to yoga, new to Anusara, or for ongoing students who want to learn more.

INTRODUCTION TO MEDITATION with Denise Benitez, Fridays 5:45 to 7:30 pm, Jan. 21, 28, Feb 4, 25, and March 4.
Make this the year that you start a meditation practice.  Gain greater access to ease of being, insight, intuition, well-being, and your own compassionate heart.

POS YOGA FOR HIV+ MEN with Jane Hitti
Sunday, Feb 13; 11:45 am to 1:00 pm
This all-levels extended yoga practice is for HIV+ men and the people who love them: partners/spouses, family and friends.  Yoga is a wonderful adjunct to medical strategies and can help you live well and in balance while living with HIV.

ONGOING THERAPEUTICS PROGRAM with Bianca Raffety.
Back Care & Core Strength - Tuesdays, 4-5:15 pm
Yoga for Chronic Pain-Fridays 3:15-4:30 pm

ANUSARA YOGA IMMERSION with Denise Benitez & Elizabeth Rainey.  Jan-Dec, 2011.
An opportunity to dive deeply into the practice and theory of Anusara Yoga.  For those who plan to teach and those who don't.

More information on classes and events at SEATTLEYOGAARTS.COM.

SAVE THE DATES IN 2011!
April 2-3 -Tantric Scholar Paul Muller-Ortega
June 17-19 - Christina Sell
September 22-25 - Ross Rayburn
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So Much Gratitude





To you, dear students,
Adorable and courageous ones,
We bow with great reverence.

Again and again, in all weathers of the heart,
And all circumstances of existence, you made the choice
To carve the space out of always too busy days,
To make the effort, to show up to class.

Your faithful attendance to your practice
Allowed us to build, this year, a beautiful
New home of orange, red, plum and magenta,
And you navigated all the changes and
upheavals with grace and patience.

Your generosity allowed us to give hundreds
Of dollars to those in need.
This year we held donation only classes and
raised money for Ryther Child Center,
Gulf Saver Solutions, UNICEF,
People of Color Against Aids Network,
Hickman House, Dharamsala Dog Rescue.

You show us and each other such respect,
Support, encouragement, kindness,
And enthusiastic happiness for successes.
One minute handstands!
Three minute plank poses!
Crazy foot behind the head contortions!

You have inspired us, taught us, allowed
Us to grow as teachers.
You have made it possible for us to
Fulfill our life's purpose.

And for that, we are so very, very grateful.

(Poem and Photo: Denise Benitez)


With a deep bow of gratitude for YOU, from your teachers,
Denise, Rainey, Meg, Bianca, Beth, Jane, Grace, Whitney, Rebecca