InnerSource Health
dr. pina Dr. Oz aging miracles Dr. Pina will be on the Dr. Oz show on the 26th at 4PM on FOX... tune in to watch her teach about Aging "Miracles" in a Bottle.
<---- click this picture to check out some behind the scenes from from the taping early this month for her 6th appearance on the show. You can get a sneak preview of the 'miracles' by clicking here.
More TV /Video Appearances - click on the pictures below:
 dr. peter on FOX, histamine allergy


DO YOU HAVE A HISTAMINE IMBALANCE?

dr. peter on FOX news -------> 
 

 
dr. pina FOX news natural pregnancy remedies



BOOST FERTILITY NATURALLY

<----- dr. pina on FOX news
How to Eat a Pomegranate
 

HOW to EAT a POMEGRANATE (with SOPHIA)

Sophia shows us how it's done -------->



Please meet the newest member of the Inner Source Health family:  Donna L. Nesteruk

Ms. NesDonna Nesteruk teruk is a Licensed Acupuncturist and nationally NCCAOM Board Certified.  She is a graduate of the New York College of Holistic Professions in Syosset, where she acquired a Masters Degree in Tradition Chinese Medicine (TCM).

In practice since 1999, Donna is certified in Sound Healing by both Dr. John Beaulieu and Jonathan Goldman. Donna has studied tuning fork therapy under Dr. John Beaulieu, and is also a practitioner of Acutonics, Planetary Tuning Fork Therapy. 

Acutonics is a vibrational healing modality which uses Tuning Forks calibrated to Universal Frequencies.  It is a system developed by acupuncturists, which uses the meridian system of TCM for treatment.

Ms. Nesteruk has a warm, gentle energy, and is very in tune with how to help the body's own vitality heal itself.

She will be working with us in the Huntington (Long Island) office, and we are honored to have have her experience and presence with us.

Please call our office at 631.421.1848 if you would like an appointment with Donna.
peter and pina lecturesUPCOMING LECTURES:
 

50 WAYS to LOVE YOUR LIVER  (dr. peter)
Monday, january 23, 2012: 6:30 -9:30PM at the Natural Gourmet Institute

IT'S A GUT FEELING: Your Gastrointestinal Health(dr. peter)
Wed. February 1, 2012 - Natural Gourmet Institute, NYC

FOOD and YOUR GENETICS  (dr. peter)
Wed. February 15, 2012: 6:30P - 9:30PM - Natural Gourmet Institute, NYC

Dr. PINA and Dr. PETER SPEAKS in DELAWARE (dr. pina)
Henlopen High School from 9 a.m. to 4 p.m., Saturday, March 17, 2012 - Delaware. SuperFoods for Longevity (Dr. Pina) and Healing Depression and Anxiety (Dr. Peter)

CANCER: Natural Remedies to Prevent, Support Chemotherapy and Radiation, and Treat (dr. peter)
Wed. March 28, 2011, 6:30PM - 9:30PM - Natural Gourmet Institute, NYC

recipe: dr. pina's truffle oil popcorntruffle oil popcorn

Sophia's newest fav in the bongiorno household is popcorn flavored with truffle oil. It is quite easy.

dr. Pina likes to shake it up herself in a pot on the stove by adding 1 cup of popcorn to a few tablespoons of high heat safflower oil oil over a flame. Important: cover the pot with a lid.  Start with a high heat flame and then decrease the flame as the popping intensifies. Remember to keep shaking vigorously until you hear the popping decrease to only 1 or 2 every few seconds.

truffle oilThen, add a few tablespoons of truffle olive oil and a pinch of salt to taste and mix. We use the truffle olive oil pictured to the left ("Sabatino Tartufi Organic Olive Oil As an alternate, Dr. Pina recommends using regular butter or ghee (which is non-dairy) with truffle salt added to taste.

The oil we used is pictured to the left.... purchased at Whole Foods.

Health info: popcorn has plenty of fiber, while olive oil is full of anti-inflammatory omega-9 oleic fatty acids. Truffles taste good and are high in potassium.

 

click here for  PDF to print out

 

I don't believe one grows older. I think that what happens early on in life is that at a certain age one stands still and stagnates. - T.S. Eliot

 
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