dandelion2

Spring 2012 - Catalyst! Newsletter
from Sue Cowan Coaching
                                                                                              Issue 21        
       

Greetings!

 

Well,  Spring time is here again! I don't know about where you live, but here over the past couple of months there has been much turbulence and unpredictability  (from ice storms of mid-February, to high temps of April, and now a wet spell that has extended the mountain ski season). I guess the extremes are just that - somewhat extreme - but the variability is, and always will be, part and parcel of Spring....  

 

 Lake Geneva Spring shorelinejust like spring cleaning.

Many a space can benefit from the rituals of cleaning and getting rid of what no longer serves us. So what about other aspects of our lives?  

We can apply the same principles to our thoughts, habits, attitudes, actions, relationships...  

 

What might you need to renew....clear out....wash away.... dust down....freshen up....even throw away?

 

You'll find some ideas in the articles this month. And how about updating how you do things? (see this month's "Video Fun". I  tried it and it works- no more shoelaces coming undone!)  

 

Have a refreshing few weeks........                                                             Till we next meet,                 Sue

 

You can email me at sue@suecowancoaching.com

phone me on (+41) 076 2055 076  (office and mobile)

or visit  my website    www.suecowancoaching.com

You can  read past editions of this newsletter via the archive here

In This Issue
* Getting More Done
* Top Ten Ways to Simplify Your Life
* Quote of the Month
* Video Fun and TED
Getting More Done

 

Often it seems we're so busy putting out fires, moving from one "urgency" to the next, that we don't ever get to accomplish anything of real significance - those things that would make us happiest in the long run. Life becomes something to "get through" instead of an exciting path to greater fulfilment.

 

The efficiency of technology only increases the pressure we feel to do even more than ever before. This can leave us feeling too busy, and robbed of a sense of accomplishment.  

The way I see it, the aim is not to become more regimented with our precious time, but more mindful.

So what can we do to increase personal productivity, whether in a professional capacity or managing things at home?  

Here are some ideas to help you to get more done in less time - and do what you really want to be doing.

 

* Mission possible

Often busy-ness is a cover for not really knowing what's the best thing to be doing. To get around this, you have to know what your priorities are in the moment. To determine this you need know what your larger life priorities are.

 

Stephen R. Covey (best-selling author of The 7 Habits of Highly Effective People)  suggests writing a personal or organizational mission statement, a statement that summarizes your higher purpose and goals in life. Without a mission, you won't be able to say no to tasks. You can only know what to say no to when you know what to say yes to first.  

Timeless Truth from Stephen Covey: Put Your Big Rocks in First...

 

You can use this in the shorter term too, setting  priorities in your day-to-day or weekly planning. If you spend all your time and energy on the smaller stuff you will never have room for the things that are important to you, the things that really matter, the things that are critical to your happiness and fulfilment.

(You can click on this  image link to watch
part of the classic demo of Stephen Covey and the "Big Rocks", from many years ago...  ) 


* Self-motivate

We can learn all the self-management tricks in the book, but they will be worth nothing if we don't follow through and use them! That's where self-discipline comes in. There's no easy, painless way to enforce self-discipline, but if we don't utilize it, we will be left forever unfulfilled.

 

Brian Tracy,  business speaker and author of 35 books on business and personal productivity, offers some very simple advice: Simply start doing what you know you need to do. Stop putting it off till later. Once you start seeing the results active self-discipline yields, the desire for the payoff begins to become greater than your resistance to taking action.

 

To more easily promote successful self-discipline, Covey and Tracy suggest breaking down tasks into smaller chunks and then simply focusing on taking the first steps. This way all your tasks and goals won't feel so overwhelming, which makes it easier to take action. 

 

* Clean up the loose ends

David Allen, author of Ready for Anything, points out how crises typically arise when secondary priorities have been neglected. He suggests working on unfinished tasks to open up your creativity. It's more difficult to focus on the bigger, more urgent tasks when you're painfully aware of ongoing but necessary projects that you never seem to start, such as reorganizing your files, catching up with your accounting, or updating your phone book. So set aside some time - even if it's just an hour or two a week - to work on these longer term, but less urgent projects. Just don't let these tasks become distractions from working on the bigger picture goals.

 

*Shattering the creativity/organization myth

Allen also talks about how many people believe that if they're organized they can't be as creative. As if having too much structure limits one's artistic expression. But every form of art needs structure. A painting or a photograph needs composition; each individual scene in a screenplay needs to work with each other as a whole. The truth is, your creative capacity can actually expand when you give it structure. That's because when you're organized, you actually know what to do and how to do it - as opposed to having all these wonderful, but unrealized, ideas bumping around in your head.

 

*Balancing stress and recovery

Top athletes around the world know the value of alternating periods of intense activity and focus with periods of rest. Balancing stress and recovery is also critical in managing personal energy (and thus, productivity) in all areas of our lives.

 

"Too much energy expenditure without sufficient recovery eventually leads to burnout and breakdown," write Jim Loehr and Tony Schwartz in their book, The Power of Full Engagement. "Too much recovery without sufficient stress leads to atrophy and weakness.... Full engagement requires cultivating a dynamic balance between the expenditure of energy (stress) and the renewal of energy (recovery) in all dimensions."    

 

* Work when you're supposed to be working!

If you want to maximize your productivity at work and balance it into the larger scheme of your life, focus is crucial. Tracy says the reason people's lives get out of balance is not because they have too much work to do, but because they do too little work!  And he means they waste too much time when they're supposed to be working. If you have to, turn off the phone and shut down your email. You'll find the more work you do get done, the better you feel-which motivates you to keep doing more of the same.

 

And some quick tips...
  • Write out your goals.
  • Break down your goals into actions.
  • Break down these actions into bite-sized chunks.
  • Schedule these chunks into your planner.
  • Follow through with action.
  • NEVER give into the temptation to do the small things first just because they're small.
  • Intersperse periods of intense work with periods of recovery, even if brief.

 


Top Ten ways to start to simplify your life  

Few of us would deny our lives are becoming too complicated and filled with too much stress. How about simplifying your life? 

Simplicity is about eliminating clutter - from your mind, your home, your relationships and your lifestyle.  Simplifying means making choices that will improve the quality of your life. 

 

  Try these "top ten" ways to get started:

 

1. Get a clear idea of what you want your life to look like. This picture will help you discover what you might eliminate. Listing what you are grateful for will help you confirm what really matters to you.   

 

2. Let go of projects, roles or self-imposed obligations that take up time and keep you away from what you really want.  

 

3. Say No to what you don't want in your life. Say Yes to what you do want.

 

4. Schedule "break" days for yourself where you don't do anything but what you really want.               And don't cancel them.

 

5. Make a "to do" day and get all those chores and errands done in a single day.

 

6. Create space. File away or throw out; give away, sell or trade.  

 

7. Make and return phone calls only during certain hours.

 

8. Shop only when you have to. Question your purchases. Consuming less is good for the planet, too.

 

9. Ask for and accept help. Delegate chores.   

 

10. Remember to breathe, to ground yourself and be physically present....

 


 

Quote of the Month


 
"Our life is frittered away by detail.
Simplify, simplify, simplify!"

-Henry David Thoreau (1817-1862) 
US Author, Naturalist 

 

Video Fun- Tying your shoes
Terry Moore found out he'd been tying his shoes the wrong way his whole life. In the spirit of TED * , he takes the stage to share a better way (2min 55)....   

                                                                                                                              Click here to view.
(and Evelyn, thanks for sharing it with me!)

The final comment  "Sometimes a small advantage someplace in life can yield tremendous results someplace else"  did make me smile!

 ~~~~~~

*A note about TED and TED talks for those who are not familiar with the concept:

TED is a nonprofit devoted to Ideas Worth Spreading. It started out (in 1984) as a conference bringing together people from three worlds: Technology, Entertainment, Design. Since then its scope has become ever broader. The two annual TED conferences, in Long Beach/Palm Springs and Edinburgh, Scotland, bring together the world's most fascinating thinkers and doers, who are challenged to give the talk of their lives (in 18 minutes or less).  

 

On TED.com, they make the best talks and performances from TED and partners available to the world, for free. More than 900 TEDTalks are now available, with more added each week. All of the talks are subtitled in English, and many are subtitled in various languages. These videos are released under a Creative Commons BY-NC-ND license, so they can be freely shared and reposted.

  

(One of my favourites is Sir Ken Robinson talking on education and creativity- it's a great first TED talk to experience).  

 

WARNING- the TED site can be addictive!   

About Sue Cowan Coaching 
If you are considering working with a coach to gain clarity, focus and direction to help you implement some change in your life, do get in touch:
photo Sue
info@suecowancoaching.com
Tel. Mobile (+41) 076  2055  076

If you are curious to know more about what I do, or about coaching in general, you can visit my coaching 
website    
www.suecowancoaching.com