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November/December 2011 - Catalyst! Newsletter
from Sue Cowan Coaching
                                                                                              Issue 19      
       

Greetings!

 

Yes, we are into the last month of the year (Can it REALLY be twelve months since last time?). Particularly at this time of year,  I am struck by the rhythmic nature of it all...   

 

As I was browsing through my recent photographs to choose images to accompany this month's newsletter, I realised that I usually choose nature photos that reflect the season. And so to this month's article!  

I am already starting to take stock of the past year, with a view to next year's planning. What about you? See my annual "End-of-Year Review Questions" to help you on your way. It is also a fun exercise to do with a partner  and share your outcomes!    

wild sea

 

 

 

 

 

Till we next meet,

 

  Sue

 

 

You can email me at sue@suecowancoaching.com

phone me on (+41) 076 2055 076  (office and mobile)

or visit  my website www.suecowancoaching.com

where you can also read past editions of this newsletter via the archive.

In This Issue
* A Seasonal Outlook on Life
* Poem of the Month
* Your 2011 Year-End Review
* Video Fun

A Seasonal Outlook on Life 


It's a fact: Mother Nature  likes her routine!  

Global warming aside, she cycles through the same processes, in the same order, doing things the same way they have always worked.

 

Within that cycle, of course, variations exist - a wet summer or a mild winter - but we always can rely on the rhythm. One season follows the other. It's a comfortable predictability in an often unpredictable world, even in geographical areas where the seasons may not be so marked.

It's possible to tap into that natural cycle, perhaps to bring into our lives a greater sense of flow and order. ..  

 

As you read the suggestions below, keep in mind that we too  have our own rhythms. What works for one person might not work for another. Take the ideas as ways to get you thinking. If a particular suggestion won't work for you, is there another seasonally inspired activity that might? 

 

Winter

Winter brings frigid air, frosted windows and, in some areas, a white blanket of snow. Many plants and some animals slip into hibernation and get ready for their springtime rebirth. Wintertime sports and holidays can distract us from the sometimes uncomfortable temperatures and extreme blasts of weather.

 

Here are a few activities that align with winter:

* Ask yourself what within you would like to be born. Let yourself imagine that "birth" taking place. Write out (or draw) what you picture.

* Consider what is "hibernating" in your work or personal life. Is it almost time for a dormant phase to end?

 

Spring

In spring, everything is glistening, green and new. There is a feeling of expansion, and a sense of renewal and reawakening. Seeds start to grow. People get outside more, becoming reacquainted with nature and plantlife. We take on spring-cleaning projects and clear out clutter.

 

A few activities that align with spring:

* What have you always longed to do? Perhaps you want to write a book or teach a class, or something bigger like foster a child. Let this be the year you take action on your dream.

* Notice, as well, if the seeds you've already planted are starting to sprout. Tend them carefully, giving them ample time to grow.

 

Summer

In summer, the landscape is lush and colorful with fruits and flowers. The air is warm and growth is everywhere. Summertime offers opportunities for family adventures, camping, exploring the outdoors. We may be busy in a garden, working hard to ensure a good harvest. Long days lend a feeling of abundance.

 

A few activities for summer:

* Use the longer days to tackle home improvement and other projects you'd like to do. Enlist the help of willing partners or children, and you'll feel like a winning team.

* Allow yourself that much-needed vacation, and short breaks. Spend more time with friends and family. 

* Think about what you're about to harvest in your life or work. Are you ready for it? What else can you do to support your own abundance?

 

Autumn/Fall

The autumn offers many of us golden rich colors and crisp, cool air. There's a feeling of transition and that "back to school" energy many of us never outgrow. A new school year can keep whole families busy. The harvest of fruit and vegetables is in full swing. 

 

A few activities for autumn:

* Look back over the year and consider your "harvest". Are you satisfied with its size and quality? What might you do to improve it for next year? Did you spend enough time with loved ones? Did you take a vacation (or two)? Did you get enough rest?

* Prepare for the end of the year. Are there any last-minute tweaks you can make that will improve your yield? Anything you can "store"  for the winter ahead? 

 

By tailoring some of what you do to the natural rhythms that allow, sustain and renew all life on earth, you might just find that your life and work are likewise supported, as they deepen, grow and prosper.

 

Poem of the Month


If I Knew                                             by Steve Andreas

 

If I knew... 

For certain

That I would die tomorrow
And that the memories that I took with me
Into that great beyond
Would live with me forever
(And I with them!)
What events would I choose
To be my companions on that long, dark journey?

 

Casual indifferences, Intentional hurts, 

Devastating losses and disappointments

Cruel injustices, Righteous anger,

Gratuitous violence and destruction,

Heavy burdens that darken the spirit

And chill and still the beating heart?

Or other memories... 

 

Great courage, unswerving loyalty, 

Patience that quietly endures, Honesty at great cost,

Truth that brings tears, Beauty that takes the breath,

Gratitude that opens the heart at the smallest gift,

Love that passeth all misunderstanding?

Memories as light in the mind 

As the breeze from a butterfly's wings,

Yet solid and sustaining as the core of the earth

Drawing everything near to its warm heart.

 

And if I knew... 

For certain

That I would live a thousand years

Would I choose differently?

 

2011 Year-End Review

Since sending out this regular newsletter, I have included the "Top 10 Year-End Review Questions" around November.... It's that time of year again!

And as 2011 speeds to an end, the temptation is to think ahead to 2012: to begin to mentally prepare for  next year with little or no consideration for this year.  

So, as a first step, I  encourage you to take some time out  to assess both your personal and professional challenges and accomplishments this year.   

(You may choose to do the exercise twice, once each for your personal and professional spheres).

 

You can use these  "Top 10 Year-End Review Questions" to ask yourself : 

 

1. What have I accomplished this year?

 Be specific : write it all down. And schedule some time to celebrate!

 

2. What have I learnt this year?

 What skills did you pick up? What emotional lessons?

 

3. Who contributed to my successes?

 What can you do to recognise these people- these members of your personal or professional "team"? 

 

4. What got in my way?

What obstacles hindered you? This may be  where your work lies next year. To what extent did you get in your own way ? (blocked by your own thoughts, fears, limiting beliefs?)

 

5. What were my biggest disappointments?

Take some time to reflect on what that disappointment is about.

 

6. What mistakes did I make? And what did I - and can I, still- learn from them?

Writing these down can be a good refresher for what not to do next year.

 

7. How were my activities (at work and/or personally) consistent with my values- all those things that I hold as important in my life?

What will you do about the inconsistencies?

 

8. How would I rate my satisfaction overall this year?

Take the time you need, and give yourself a 1-10 score, or a letter grade.

 

9. What do I need to let go of?

Doing just that can help you move on with less effort into the new year ahead.

 

10. What was missing for me this year?

How will you incorporate this/these into next year? 

 

 

Video Fun

It's been a while since I included a fun video. Actually, this  has no connection whatsoever to this month's articles, but never mind. I'll include it anyway (even if only because my dog also has those expressive eyes and ears!)
And I trust the dog did not suffer during the filming...

It's already been viewed by over 72,000,000 people. Even if you are one of them, hope you enjoy it too (again) !

Just click here to view (1min 21)
 
About Sue Cowan Coaching 
If you are curious to know more about what I do, or about coaching in general, then why not visit my coaching website 
Sue photo
Please contact me if you have any questions or comments.
info@suecowancoaching.com
Tel. Mobile (+41) 076  2055  076
www.suecowancoaching.com