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June 2009 - Catalyst! newsletter from Sue Cowan Coaching
                                                                    
Lessons from the garden                                                                           
Issue 1
     
 
 A note from Sue
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Hello!,
I am thrilled to welcome you to the very first edition of "Catalyst"- my monthly newsletter!

The aim is to keep in touch, bring ideas to inspire you, give information of value, something to make you smile, an excuse to take  a few minutes "time-out" ...... let's see how it develops over the months.

It's been a long haul, from the first idea of a coaching newsletter to getting it off the ground. The creative, techy stuff has been fun.  I have had to spend a lot of time with my new mantra "Don't get it perfect, just get it going!"

Reminds me of the joke: Five frogs are sitting on a log. One decides to jump off. How many are left? Five....because deciding isn't doing.

The topic for this month came quite naturally from the fact that I moved house earlier this year- just around the corner, in this lovely Geneva countryside, but from an apartment to an end-of-terrace house.... with a garden.

With our wonderful spring weather turning to summer, the garden seemed the perfect place to look for inspiration.

Enjoy!
                                                     Sue
Sue Cowan
You can email me at  catalyst@suecowancoaching.com
phone me on (+41) 076 2055 076 (mobile)
or visit my website
(www.suecowancoaching.com)

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In This Issue
* Lessons from the garden
* Check it out- flowers video
* Quote of the month
* Perfect parable for 2009?
* About Sue Cowan Coaching
Lessons from the garden
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Consider the dandelion. Reviled by many as an insistent, bothersome weed, it nevertheless contines to proudly display its pert, bright yellow self in lawns and gardens everywhere.
Thriving in the face of adversity
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Where, in our own lives, do we face adversity? How do we carry ourselves through it: head down, beating ourselves up, or feeling defensive and resentful? Or head up and face open, like the dandelion, sure of our intrinsic worthiness?

The garden teems with other such life lessons. As spring moves into summer, turn your awareness to the wise teachings of the garden. Even the humble pot plant can offer valuable lessons. Here are a few:

It's OK to be imperfect. Trying to grow the perfect rose, or the perfect cabbage, is an exhausting, never-ending quest for flawlessness. "Imperfect" roses are still beautiful and "imperfect" cabbages still burst with flavour. Same with us humans: with our myriad of imperfections, we still contribute our own beauty and zest to the world.

Pruning improves growth. Removing old habits that don't serve us clears the path, and opens new possibilities for growth in areas that do serve us.

Regular maintenance is important. Isn't it so much harder to clear an overgrown jungle of a garden than it is to regularly pull encroaching weeds? Think of the clutter that can accumulate, the extra pounds that are harder to lose than to keep off in the first place, the overwhelm or illness that can result from too little self-care.
 
Have faith. Plant a seed, water it, and trust that it will grow. Similarly, believe that the shifts you make in your life, the dreams you hold dear, will fully blossom if you nourish and protect them.

Don't be afraid to try new approaches. The garden is a great laboratory for experimentation. What new approaches might you take to those old problems in your life? Trial and error is one of life's best teachers.

Be aware of predators. It doesn't take long for predators to damage the results of your careful cultivation- in the garden and in life. What toxic relationships, substances and emotions are feeding on your energy- and taking away from what you have to give to others? Strive to eliminate them.

Transform your rubbish. The compost heap turns rotting plant waste into a treasure pile of rich, organic fertilizer. What negative patterns in your life can you work to transform? When we do the hard work of breaking down these patterns, the results often prove rich and beneficial.

Everyone is unique and needed. Everything in nature has a function that is interdependent- from bug, to bird and bee, even bacteria in the soil. All occupy a vital place in the life cycle. What do you contribute, what's your gift to the world? Who do you depend on; who depends on you?

Something important happens every day. Take the time to notice the little everyday
miracles in nature, in your garden, in your life.

Check it out- Time lapse photography of flowers

For a bit of fun, take 90 seconds to enjoy this video blast of riotous colour and garden growth (if the sound distracts you, just turn it down).
It took me a few minutes to calm down again afterwards, it's such a zany flurry of activity!

Just click on the link below:

http://www.youtube.com/watch?v=Cz3wscJMbuo
Quote of the month

Inspired by watching Ceilidh, the family golden retriever, as she enjoys the new garden....



Pursue, keep up with, circle round and round, your life - as the dog does his master's chair. Do what you love. Know your own bone; gnaw at it, bring it, unearth it, and gnaw it still.

-Henry David Thoreau (1817-1862)
Perfect parable for 2009?

I certainly don't want to add to the doom and gloom about the "financial crisis" (research does suggest that prophecies are sometimes instrumental in bringing about their own fulfilment).
But here's something related that might raise a smile, as well as make you think.....

The text has been around for a while in various disguises, but in this form perhaps it's  a good parable for 2009, as an example of prosperity in the financial downturn? Not to mention the ethical issues.
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Young Bob moved to the country and bought a donkey from an old farmer for $100. The farmer agreed to deliver the donkey the following day.

The next day, the farmer drove up and said, "Sorry, son, but I have some bad news. The donkey died."


Bob answered, "Well then, just give me my money back."

"Can't do that" replied the farmer. "I've already spent the money."
"Okay, then. Just bring me the dead donkey."
"What you gonna do with him?"
"I'm going to raffle him ."
"You can't raffle a dead donkey!"
"Sure I can. Watch me! I just won't tell anybody he's dead."

A month later the farmer met  Bob and asked, "Hey, whatever happened with that dead donkey?"
"I raffled him. I sold 500 tickets at two dollars each and made a profit of $998."
"And no-one complained?"
"Just the guy who won. So I gave him back his two dollars."

Bob grew up. And last we heard he was still working for Goldman Sachs back in the city.

About Sue Cowan Coaching
If you are curious to know more about what I do, or about coaching in general, then why not visit my coaching website

And do please get in touch if you have any questions.
info@suecowancoaching.com
Tel.    (+41) 022  757  0849
Mob. (+41) 076  2055  076
www.suecowancoaching.com
Remember to stop and smell the roses.....
See you next month!