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Our Offices
101 Old Short Hills Rd
Atkins-Kent Building, Suite 101
W. Orange, NJ 07052
973-736-1100
33 Overlook Rd.
MAC Building
Suite 108
Summit, NJ 07901
908-522-4558
696 Avenue C
Bayonne, NJ 07002
1119 Raritan Road
Clark, NJ 07066
732-396-1881
Physicians
Robert J. Rubino, M.D., F.A.C.O.G.
Audrey A. Romero, M.D., F.A.C.O.G.
Lisa Abeshaus,
M.D., F.A.C.O.G.
Jacqueline Saitta, M.D., F.A.C.O.G.Allan D. Kessel, M.D., F.A.C.O.G. Howard D. Fox, D.O., F.A.C.O.G. Sabina Cherian, M.D., F.A.C.O.G. |
| Heavy, Painful Periods?
Dr. Rubino is nationally recognized for his expertise on Her OptionŽ
Cryoablation,
15-minute,
in-office procedure.
Click here to find out more. | |
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Permanent Birth Control
EssureŽ is a simple, non-invasive,
10-minute office procedure for permanent birth control (tubal ligation). Click here right for you. |
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Medical Fact
"I didn't know that!"
Mother's Day was founded on May 10, 1908 by Anna Jarvis & was made a national holiday in 1914 by President Wilson.
Oldest Mom: Rosanna Dalla Corte gave birth to a baby boy when she was 63 years old (vis IVF with donor eggs) in Italy in 1994.
Heaviest Newborn: Signora Carmelina Fedele gave birth to a 22 lb 8 oz boy in Italy in 1955. |
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May is a great month - on May 13th we celebrate Mother's Day and May 28th is Memorial Day - which marks the beginning of summer.
This month, we honor all of the mothers with a tribute by Dr. Rubino. We also offer answers to some common pregnancy questions. We introduce our new website, Dr. Saitta provides information on IUDs, and in our "Healthy Living" section we list healthy things you can do in 10 minutes or less. Our "Meet the Staff" this month introduces Ann Marie Larkin, a nurse for The Rubino OB/GYN Group. And you'll find a new interesting "Medical Fact".
As always, we will continue to provide topics that are current, informative and important to your good health.
Sincerely,
Robert J. Rubino, MD and Staff |
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Announcing Our New Website | |
We are excited to announce that we have launched a new website. The URL remains the same: www.RubinoOBGYN.com . We have streamlined the navigation bar, added even more resources, made information easier to find and created a more modern look and feel.
Under Patient Resources, you will find valuable information including
patient education on common topics, doctors schedules per office, prescription requests, email contacts...and as before, you can make an appointment right from the website.
Please take some time to browse the new site. It is a great tool and reference for many of your health care questions.
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Tribute to a New Mom
Dr. Robert Rubino | |
Over the years, I have seen generations of mothers come through our practice. It has been both rewarding and inspiring to watch their journeys. As Mother's Day approaches, I am thinking in particular about new mom's, when the last days of the pregnancy unwinds and the anticipation mounts. What a wonderful moment to savor, the promise of tomorrow almost here.
This mother's day is unique for me, as I get to enjoy in the anticipation personally, not just professionally. My niece is awaiting the birth of her first child - any day now. It's not just the birth of her first child that makes it unique - it's the link between the generations that makes it extra special. Carla was the first child born among my nine brothers and sisters. She is now adding the next branch on the family tree. Carla and I always had a special bond - at times we seemed more like brother and sister than uncle and niece, since we bridged the generation gap. I still recall that fabulous day I got the news that my sister had a baby girl. How thrilling - and what great chubby cheeks to pinch. I was only 13 but it was a great moment.
As Carla prepares to give birth where she lives in the Hague, Netherlands, I hope she enjoys these hopeful, exciting last days. Although we will not physically be there for the birth of this new special child, we are there in spirit and wish her, and all our mom's and mom's in waiting, a very, very special Mother's Day. |
Common Pregnancy Questions and Answers | |
If you are a first time mom, you probably have a lot of questions about your pregnancy. Even if this is your second child, you may still have questions. Following are a list of common pregnancy questions and some insights:
Is it ok to exercise when I am pregnant?
Exercise during pregnancy is considered safe for most healthy women and can relieve discomforts of pregnancy. Generally speaking, if you are used to exercising, you can maintain your typical exercise routine during the first trimester. Forms of exercise that are particularly good for pregnant women are walking, swimming, stationary bike and yoga. You should avoid heavy weight-bearing activities. During your 2nd and 3rd trimesters, you should avoid lying on your back and avoid exercises that might pose a risk of trauma to your abdomen. Some conditions preclude women from exercise. Check with your doctor before continuing any exercise regime.
How many extra calories should I eat? Eating the right number of calories allows you and your baby to control weight gain during pregnancy. During the first trimester, you do not need to change your caloric in-take. If you are of average weight pre-pregnancy, women need an extra 200-300 calories each day during the 2nd and 3rd trimesters. This number can vary depending on your pre-pregnancy weight, if you are having multiples and if you have a health condition. Consult with your doctor to determine the right number for you.
Are their certain vitamins I should be taking? You should be taking a vitamin with Omega 3's and a minimum of 400 mcg's (micrograms, not milligrams) of folic acid. Most prenatal vitamins include the two. These essential vitamins and minerals, including folic acid, will help supply necessary nutrients to your baby. Talk to your doctor to request a prescription for a prenatal vitamin.
Are there foods I should avoid? There are certain foods that might cause risk to a developing baby. Try to eat low-mercury fish with omega-3 fatty acids including salmon, mahi mahi, cod and shell fish - but limit the servings to up to 2 a week. Tuna can also be eaten in moderation - up to two times/week. Avoid raw fish. Also stay clear of unpasteurized soft cheeses (brie, feta, gorgonzola), unpasteurized milk, cold ready-to-eat meats, uncooked or cured eggs and meats, alcohol and caffeine (particularly during the 1st trimester).
How much weight should I gain? There is a common misconception with pregnancy that you can "eat for two". If you are of normal weight prior to becoming pregnant, you should gain between 25-35 pounds, if you are overweight pre-pregnancy, you should gain between 15-25 pounds, if you are underweight prior to pregnancy, you should gain 28-40 pounds. The average woman should gain 2-4 pounds during the first trimester and 1 pound per week for the remainder of the pregnancy. This is only a guide. For example, if you are having multiple births, these numbers will vary - check with your doctor.
How much caffeine can I drink? The less caffeine you drink while pregnant, the better. Some caffeine, in moderation, is ok after the first trimester - and sparingly throughout the remainder of your pregnancy. Research suggests not to exceed 150 mg of caffeine per day. |
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Answers About IUDs
by Dr. Jacqueline Saitta | |
Intrauterine devices (IUDs) are some of the safest and most effective birth control methods on the market. IUDs allow for long term, yet reversible contraception without a daily pill to take and without many of the side effects associated with estrogen and progesterone containing oral contraceptives. Cramping and irregular bleeding is not uncommon in the first 3 months after insertion of an IUD.
There are two IUDs are currently available:
- Copper-containing IUD (ParagardŽ) prevents pregnancy by preventing sperm from reaching the fallopian tubes. Copper-containing IUDs last for at least 10 years; the pregnancy rate in women who use a copper-containing IUD is less than one percent in the first year of use.
- Levonorgestrel-releasing IUD (MirenaŽ) prevents pregnancy by thickening the cervical mucus and thinning the endometrium (the lining of the uterus). It also decreases menstrual bleeding by 40 to 90 percent and decreases pain associated with periods. It might even decrease your overall menstrual flow. It lasts for at least five years, and is highly effective in preventing pregnancy; the pregnancy rate in women who use a levonorgestrel-releasing IUD is less than one percent in the first year of use. Some women may still experience hormonal side effects including breast tenderness or irritability, but most do not. Some women may stop getting their period completely with this IUD, which can be a normal side effect, but should be evaluated by your gynecologist if it happens. Menstrual periods will return when the IUD is removed.
Make an appointment to speak to your doctor today regarding which of the two devices available would be best for you |
Healthy Living - Make a Difference in 10 Minutes: | 20 healthy things you can do for yourself in 10 minutes or less. Try one every day!
- Do 15 sit-ups
- Straighten your posture
- Eat an apple
- Stand up and stretch
 - Take sugar out of your diet
- Send a friendly email to a friend
- Resist the impulse purchase of a candy bar
- Do 10 lunges
- Eat slowly (and not alone)
- Smile
- Have oatmeal for a healthy breakfast or snack
- Choose water over soda or juice
- Ask to have your salad dressing on the side
- Take a deep breath
- Wake up 10 minutes earlier so you don't have to rush
- Wash your hands
- Check your blood pressure
- Jog in place for 10 minutes
- Take a quick walk
- While watching TV, do 10 push-ups during the commercial
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| Meet the Staff | |
This month, we highlight Ann Marie Larkin, a nurse in our West Orange and Clark offices.
Ann Marie is a new employee at The Rubino OB/GYN Group. She is a graduate of Union County College and worked in family practice for many years. She is currently transitioning back to the Union County area from Monmouth County, NJ. Ann Marie worked on the Women's Health Initiative Study at UMDNJ and is very interested in women's health issues.
In her spare time, she enjoys cooking, gardening, taking care of her cats and spending time with family and friends.
And Marie shares "I look forward to assisting our physicians with patient care and helping patients with any questions or concerns they have about maintaining their health." |
| Office Announcements |
vitaMedMD Vitamins
The Rubino OB/GYN Group is now offering vitaMedMD™ in all 4 office locations. VitaMedMD offers patients high quality physician recommended products at an affordable price. Available products include Women's Multivitamin, Prenatal Plus, Prenatal One, Menopause Relief and Iron 150.
Emmi Video TutorialsEmmi is a free, online video tutorial that makes complex medical information simple and easy to understand. Emmi provides clear and concise step-by-step information on common health topics and procedures right on our website. Click here to find out more.
Save Time with Online Appointments, Consultations &Personal Health Records
To schedule online appointments, consultations or view your personal health records at your convenience, just visit the home page of www.rubinoobgyn.com. You can also call 973-736-1100 now to schedule an appointment at any of our three locations.
"Important Announcements" on Our Website
You can find important new developments and time-sensitive announcements (such as office closings) right on the upper right hand portion of our home page. We have added a new patient information service on the Patient Education page of our website with video tutorials. Take a look! Enterprising Patients If you would like to add your business or service to the website, please e-mail us at network@rubinoobgyn.com. Products Available on Our Website For more information visit the products page on our website. |
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