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Our Offices
101 Old Short Hills Rd
Atkins-Kent Building, Suite 101
W. Orange, NJ 07052
973-736-1100
33 Overlook Rd.
MAC Building
Suite 108
Summit, NJ 07901
908-522-4558
696 Avenue C
Bayonne, NJ 07002
1119 Raritan Road
Clark, NJ 07066
732-396-1881
Physicians
Robert J. Rubino, M.D., F.A.C.O.G.
Audrey A. Romero, M.D., F.A.C.O.G.
Lisa Abeshaus,
M.D., F.A.C.O.G.
Jacqueline Saitta, M.D., F.A.C.O.G.Allan D. Kessel, M.D., F.A.C.O.G. Howard D. Fox, D.O., F.A.C.O.G. |
| Heavy, Painful Periods?
Dr. Rubino is nationally recognized for his expertise on Her OptionŽ
Cryoablation,
15-minute,
in-office procedure.
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Permanent Birth Control
EssureŽ is a simple, non-invasive,
10-minute office procedure for permanent birth control (tubal ligation). Click here right for you. |
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Medical Fact
"I didn't know that!"
Gynecology is the primary branch of medical science concerned with women's health issues. The word "gynecology" is a word consisting of "gyneco," meaning "woman," and "logic," meaning "knowledge." Taken together, it is "woman knowledge."
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Happy October! The weather is getting a little crisper and the buzz of Fall is in the air! This month, we introduce Dr. Sabina Cherian, post new office hours for Dr. Saitta and Dr. Kessel, have a guest author on Low Back Pain and discuss sugar in your diet in our Healthy Living section. In our "Meet the Staff" this month, we highlight Cathy, a receptionist in our Clark office. And you'll find a new interesting "Medical Fact".
As always, we will continue to provide topics that are current, informative and important to your good health.
Sincerely,
Robert J. Rubino, MD and Staff |
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Sabina Cherian, M.D., F.A.C.O.G. to Join The Rubino OB/GYN Group |
The Rubino OB/GYN Group is excited to announce Sabina K. Cherian,  M.D., has joined the practice and will be starting office hours this fall.
Dr. Cherian was previously on staff in private practice at St. Luke's Cornwall Hospital and Women's Medical Care of Hudson Valley, PC.
Dr. Cherian completed her residency at Brooklyn Hospital Center, where she was recognized for her clinical acumen and compassion. She has participated in numerous research studies across a range of medical disciplines and is committed to increasing awareness of disease prevention in women.
Please join us in welcoming Dr. Cherian to the practice.
As always, The Rubino OB/GYN Group is committed to bringing on the best medical talent available. While we grow, we feel is it a priority to continue to commit to developing a personal relationship with each of our patients and deliver the best health care possible. |
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Congratulations, Dr. Saitta |
We are happy to announce that Dr. Saitta gave birth to her son on Monday, September 19th.
His name is Adam Daniel Saitta and he weighed 6 lbs 8 ounces and was 19 1/2 inches.
Dr. Saitta has already returned from maternity leave and is available for appointments.
Congratulations, Dr. Saitta! |
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New Hours for Dr. Kessel and Dr. Saitta |
Effective immediately, Dr. Saitta and Dr. Kessel have the following new office hours:
Dr. Saitta
Monday in Bayonne from 10:00 am - 4:00 pm
Tuesday in Summit from 10:00 am - 6:00 pm
Wednesday in West Orange from 10 am -6:00 pm
Thursday in Summit from 10:00 am - 4:00 pm
Friday in Bayonne from 10:00 am - 4:00 pm
Dr. Kessel
Monday in West Orange from 11:00 am - 6:00 pm
Tuesday in Summit from 9:00 am to 5:00 pm
Wednesday in Bayonne from 9:00 am - 1:00 pm and in Summit from 4:00 pm - 6:45 pm
Thursday in West Orange from 12:00 pm - 7:00 pm
Friday in Summit from 10:00 am to 4:00 pm
To view office hours for each of our doctors and their appointment locations, please visit our Appointments page on our website. |
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Low Back Pain - Prevalent in Many
by J. Scott Schoeb, M.D. |
Studies report that low back pain (LBP) affects up to 85% of people during their lifetime. The other 15% probably just ignore the symptom. LBP is the second most common symptom to spur patients to seek medical advice. For patients younger than 45, it is the most common cause of work-related disability.
Fortunately, most episodes of LBP resolve spontaneously within two to four weeks without treatment. There are numerous sources of LBP and age plays an important factor. Unlike the adult population where most back pain doesn't need to be "worked up" initially, LBP in the "tween" and teen populations warrants careful evaluation in the form of a thorough physical exam and radiologic studies in order to find the cause. There are several categories of low back pain:
Spondylolysis may be found in young athletes. It is the result of repetitive twisting or flexion/extension movements. Spondylolysis is the stress reaction, and occasional stress fracture, that occurs more commonly in dancers and gymnasts, but can occur in any active young athlete. The goal of treatment is decrease pain and to prevent fracture of the bone as the latter can result in a spondylolisthesis- a slippage of one vertebra in relation to its adjacent vertebra.
Scoliosis is the curvature of the spine. In the younger population, Adolescent Idiopathic Scoliosis (AIS) is by definition not painful. As the patients age, however, degenerative scoliosis can occur and it can be painful. As the name suggests, curvature results from degeneration of discs in your back and arthritis in the joints of your back. These changes can cause the spine to bend abnormally and cause pain in the back or in the legs if the nerves are compressed.
Herniated Discs (HNPs) can also be a source of low back pain. Classically, HNPs cause more leg pain than back pain. In fact, most patients with true herniations have no back pain and may experience a pain that shoots down the leg as a result of a mechanical compression of the nerve from the herniated disc. Acute HNPs can start with back pain as the primary symptom but often the pain lessens in the back and increase in the legs. Treatment is initially supportive in the form of rest and anti-inflammatory medicines, but could include physical therapy as the acute pain symptoms subside.
Degenerative Disc Disease (DDD) can affect patients younger than twenty, but its incidence grows in frequency with age. DDD in the younger population is more commonly the result of a genetic predisposition. In the middle age and elderly populations, DDD is often not a "disease" at all, but rather the result of the natural aging process.
Spondylosis is arthritis of the spine and often comes in tandem with DDD. Like most arthritic conditions, pain is generally worse in the morning, or after resting for a period of time, and lessens as the body "warms up" with normal activity. Spondylosis is a more common source of LBP in the elderly.
Spondylolisthesis is the slippage of one vertebra on another. Rarely is the spine grossly unstable where neurologic injury occurs, but spondylolisthesis can occur in any age group and cause significant back pain. The diagnosis is made on radiographs.
The most common source of LBP in all age groups falls into the category of myofascial pain. Colloquially referred to as "throwing one's back out" it is the result of spasm that occurs in the muscles of the low back following a sudden twisting movement, lifting too heavy of an object or, unfortunately, nothing at all. While some patients can describe a specific inciting event, many have no idea what set off the "worst pain of their life." Fortunately, treatment is mostly supportive in the form of a couple of days of rest and occasional anti-inflammatory medications. Prolonged rest, beyond 48 hours is discouraged, to prevent chronic spasm and pain.
The good news about low back pain is most people get better within a couple of weeks. If pain persists, your doctor may refer you for physical therapy to strengthen your core muscles and to help relieve pain and to try to prevent further episodes. The better news is that only very rarely is surgery indicated, or even a good idea, for someone with low back pain. Radiographs are rarely needed unless there are "Red Flags": any back pain that is the result of a trauma, people over the age of 50, a history of cancer or any new neurologic deficit in the form of weakness of an arm or leg, any new bowel/bladder incontinence or dysfunction, unexplained weight loss or fever.
The bad news about LBP is that there is rarely any easy fix. For patients with LBP secondary to myofascial spasm, spondylosis/arthritis, or DDD the best options are almost always non-operative. The patient must, however, be committed to adjusting his or her lifestyle to prevent future painful episodes or to manage chronic symptoms. After the completion of physical therapy, it is the patient's responsibility to do regular stretching and core-strengthening exercises. In addition, regular, low-impact cardio exercise, smoking cessation and weight loss are each important for optimizing our general health and are critical adjuncts for a healthy mind and soul- as well as for a pain- free low back.
Dr. Schoeb is a fellowship-trained spine surgeon at the New Jersey Spine Center. He sees patients in Chatham, Millburn, Sparta and Jersey City. www.njspinecenter.com; 973-635-0800. |
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Healthy Living: Sugar in Your Diet |
The average American consumes a remarkable 2-3 pounds of sugar  each week - which is not surprising considering highly refined sugars in the forms of sucrose (table sugar), dextrose (corn sugar) and high-fructose corn syrup are being processed into so many foods such as bread, breakfast cereal, mayo, peanut butter, ketchup, spaghetti sauce and a large amount of microwave meals. Check your pantry and note all of the items that have sugar as an ingredient.
In the last 20 years, sugar consumption in the U.S. has increased over 400%. In the late 1800's consumption was only 5 lbs per person per year and cardiovascular disease and cancer was virtually unknown.
Too much sugar in your diet promotes the storage of fat - so when you eat sweets high in sugar, you make way for rapid weight gain.
Simple sugars have been observed to cause some serious health issues. Because sugar in devoid of minerals, vitamins, fiber and has such a serious effect on the endocrine system, major health organizations (American Dietetic Association & American Diabetic Association) agree that sugar consumption in American is one of the 3 major causes of degenerative disease.
The American Heart Association (AHA) recommends no more than 37 grams for men (150 cal, 7.4tsp) and 25 grams for women (100 cal, 5tsp) per day and the United States Department of Agriculture (USDA) recommends: 32 grams (128cal, 6.4tsp) per day for a 2000 calorie diet.
As always, it is important to keep everything in moderation. |
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Rubino For Council | |
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| Meet the Staff | |
This month we highlight Cathy Viverito, one of our receptionists in our Clark office. 
Cathy was born and raised in NYC (Little Italy) and married her childhood sweetheart Nick and moved together to NJ. Married for 44 years, she has 2 sons, Nick and Frank.
Cathy has been a medical receptionist for over 20 years. The last 15 years with Dr Howard Fox and now, with The Rubino OB/GYN Group.
When Cathy is not working she enjoys bowling, singing, dancing, crafting and just being with her family (especially on the holidays).
Cathy says "I am very happy to be on board with The Rubino OB/GYN Group. I enjoy my job very much and treat each and every patient as if they were a member of my family." |
| Her Option Cryoablation Thank You Program |
If you have a friend or family member that is suffering from heavy, painful periods and is a candidate for Her Option Cryoablation, they can simply make an appointment with The Rubino OB/GYN Group for a consultation to see if the procedure is right for them. As a thank you being an ambassador for good health, The Rubino Group is offering a $100 gift card* to anyone referring someone for the procedure. *The procedure must be completed and performed by The Rubino OB/GYN Group prior to receiving the gift card. The referral should use the person's name (that referred them) when booking the procedure to ensure gift card is issued.
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| Office Announcements |
Flu Shots Coming Soon
We will soon be offering flu shots in our office for our pregnant patients. Look out for future announcements on when they will become available.
Emmi
We have added a new patient information service on the Patient Education page of our website with video tutorials. Take a look!
Enterprising Patients
If you would like to add your business or service to the website,
please e-mail us at network@rubinoobgyn.com.
Pretty Pushers Disposable Labor Gowns
Soft, cotten, disposable labor gowns are available in our offices. For more information visit the products page on our website.
ContourMD - 10% Discount
Click here to start shopping. Use code AFF10 during checkout.
Save Time with Online Appointments, Consultations &Personal Health Records
To schedule online appointments, consultations or view your personal health records at your convenience, just visit the home page of www.rubinoobgyn.com. You can also call 973-736-1100 now to schedule an appointment at any of our three locations.
"Important Announcements" on Our Website
You can find important new developments and time-sensitive announcements (such as office closings) right on the upper right hand portion of our home page. |
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