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Our Offices | |
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101 Old Short Hills Rd
Atkins-Kent Building, Suite 410
West Orange NJ 07052
973-736-1100
33 Overlook Rd.
MAC Building
Suite 108
Summit, NJ 07901
908-522-4558
696 Ave. C
Bayonne, NJ 07002
201-339-3300
M.D., F.A.C.O.G.
Audrey A. Romero, M.D., F.A.C.O.G.
Lisa Abeshaus,
M.D., F.A.C.O.G.
Jacqueline Saitta, M.D., F.A.C.O.G.
Allan D. Kessel,
M.D., F.A.C.O.G.
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| Heavy, Painful Periods?
Dr. Rubino is nationally recognized for his expertise on Her OptionŽ
Cryoablation, a 15-minute, in-office procedure. Click here to find out more. |
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Permanent Birth Control
EssureŽ is a simple, non-invasive,
10-minute office procedure for permanent birth control (tubal ligation). Click here right for you. |
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Medical Fact
"I didn't know that!"
In 1815 French chemist Michael Eugene Chevreul realized the first link between diabetes and sugar metabolism. Among other organic substances, Chevreul studied sugar, which he isolated from the urine of a diabetic by showing that this sugar was identical to glucose (grape sugar), Chevreul took the first step toward the realization that diabetes occurs when the human body cannot metabolize sugar effectively. | |
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We hope you are enjoying the lazy days of summer with fresh foods, vacations, picnics and outside activities.
This month, we have a guest writer, Dr. Erwin Bulan, who provides insight into body changes after having a baby. We also talk about nutrition - and simple things you can do from the inside out to make a huge impact on your health. And we address the common problem of hemorrhoids.
Our "Meet the Staff" section highlights Saleemah Williams, our friendly receptionist. And don't forget to read this month's medical "I didn't know that!"
As always, we will continue to provide topics that are current, informative and important to your good health.
Sincerely,
Robert J. Rubino, MD and Staff |
Body after Baby
by Dr. Bulan, Plastic and Reconstructive Surgery |
 In response to many queries from our patients on plastic surgery, we invited a highly respected plastic surgeon to give perspective on what is available, with insights into what cosmetic procedure may be right for each individual:
Has your body changed after giving birth? This is a common concern from postpartum women. In addition to proper diet and exercise, there are several options to improve your body shape.
The infamous "baby pouch"
A recent survey of postpartum women shows "despite the ability to lose some or all of their pregnancy weight, 88% of women could not get back their pre-baby stomach."
In the postpartum period, a natural skin contraction process occurs to tighten back the abdominal skin. This process can be optimized using non-invasive office based skin tightening treatments, such as Accent Spa RF, which helps maximize skin contraction. These heat-based radiofrequency treatments, now used for post-partum patients, are FDA approved to improve cellulite and skin reduction. These treatments are performed right in the office with no down time as you recover from your pregnancy.
Once the body has fully recovered from the pregnancy, it is not unusual for there to still be excess skin and an abdominal bulge. For a small lower abdominal "pouch", a Mini-Tummy Tuck can remove excess skin and tighten the lower abdominal muscles, all with a hidden incision in the lower abdomen. This is a simple procedure with great results. For more significant abdominal bulges, a full Tummy Tuck will tighten the abdominal muscles (which can stay separated after pregnancy), and remove and tighten the abdominal skin. Both surgeries successfully restore the abdominal muscles and remove excess skin for a tight and shapely abdomen. In addition, Liposuction can help optimize these body contouring procedures.
Fat Deposits
Your body might have extra fat deposits post baby - love handles, saddle bags, etc. These "localized fat deposits" can still remain, even if patients get back to their pre-baby weight. Smart Lipo, the latest liposuction procedure, uses a laser passed through tiny incisions to help remove the fat, tighten skin, and improve contour. This latest innovation significantly reduces bruising, quickens recovery, and can be done under local anesthesia or with minimal sedation.
Change in Breast Shape
Your breasts can change in shape and volume post-pregnancy, specifically after breastfeeding. Common procedures include a Mastopexy, or Breast Lift to raise the breasts or, to bring volume back to the breasts, Breast Augmentation can be performed safely and effectively with saline or silicone implants.
Changes to your body after pregnancy can be challenging - but you do have options. Foremost, diet and exercise can help restore the body you loved pre-pregnancy - for additional improvements, plastic and reconstructive surgery offer safe and effective solutions.
For more information on these Body After Baby procedures, or a complementary consultation with Dr. Bulan, contact Bulan Plastic Surgery, 75 Main Street., Suite 105, Millburn, NJ; 973-467-9744 (www.drerwinbulan.com) |
Protecting Your Body from The Inside, Out |
You would be surprised to know how much you can improve your energy and long term health with simple, nutritional choices. Following is a quick cheat sheet on what you can do today to have a huge impact on our health.
In general, try to incorporate exercise into your daily routine, drink plenty of water and eat natural, healthy foods.
In addition to the above, there are 6 essential vitamins and supplements that are a must for good health. Below are the benefits, foods that have them and recommended daily dosage:
Vitamin D - often referred to as the "wonder drug" is one of the most powerful vitamins available, and can reduce 78% of all cancers
Foods: milk, orange juice, salmon and sun exposure (remember your sunscreen!) but these don't offer enough alone
Dosage: 1,000 to 2,000 IU.
Vitamin A - a super antioxidant that boosts your immune system, improves vision, cuts risk of heart disease and may slow skin aging
Foods: beta-carotene sources including carrots, cantaloupe and watermelon
Dosage: 2,300 IU (max dosage - in excess, Vitamin A may be toxic).
Vitamin B - there are 8 B vitamins that help maintain metabolism, muscle tone, and a sharp mind. Most important for young women is B9 (folic acid), which keeps red blood cells healthy and guards against cancer and birth defects.
Foods: One cup of fortified breakfast cereal has all the daily B you need; other options include whole-grain breads, asparagus, and beans
Dosage: 400 micrograms (mcg); 600 mcg if you're pregnant
Vitamin C - great antioxidant believed to boost your immune system and help prevent heart disease, prenatal problems, eye illnesses, heals wounds faster and repels wrinkles
Foods: citrus fruits and bright vegetables including red pepper and broccoli; one orange is packed with a daily dose of C
Dosage: 75 milligrams (mg)
Calcium - facilitates strong bones and helps build strong teeth and nourishes your nervous system
Foods: Lowfat yogurt, milk and cheese
Dosage: 1,000 mg
Iron - strengthens your immune system and is very important for women with heavy periods to ensure they do not become anemic
Foods: healthy breakfast cereals, lean red meat, seafood, beans and greens
Dosage: 18 mg
Following this guide is a great step toward living a healthy life and taking care of your body from the inside, out. |
| Hemorrhoids - Are they Normal? |
Hemorrhoids are a swelling of the veins in the anal canal.It is a very common problem that is often painful but not serious. There are two types of hemorrhoids - internal and external.
Causes: hemorrhoids are caused when too much pressure is put on the veins in the pelvic and rectal area. They can appear if you strain to move stool and can occur with both diarrhea or constipation. Pregnant women can get hemorrhoids during the last 6 months of pregnancy due to the increase in pressure on the blood vessels in the pelvic area or straining to push the baby out during labor. Being overweight can also lead to hemorrhoids.
Symptoms: bleeding, itching or pain in the rectal area.
Treatments: Home treatment can cure hemorrhoids. Some suggestions include slowly adding fiber to your diet, drinking more water, using over-the-counter ointments to stop itching and burning (Tucks pads and Calmoseptine Ointment are effective). You also may use stool softeners. If your hemorrhoids are severe, you may need other options. A Colo-Rectal Surgeon can tie off the hemorrhoids with rubber bands or scar the tissue around the hemorrhoids. These treatments reduce the blood supply to the hemorrhoids so that they shrink or go away. Surgery to remove hemorrhoids may be done if other treatments don't work.
Healthy habits can help you prevent hemorrhoids or keep them from getting worse. Eat foods that have lots of fiber, such as fruits, vegetables, and whole grains. Also, drink plenty of water and get plenty of exercise.
If you are experiencing hemorrhoids , ask our doctors about treatment options. |
| Meet the Staff | This month we highlight Saleemah Williams. Saleemah is our friendly receptionist with The Rubino Group and also assists with billing, drawing blood and managing online prescriptions. She has been with the group for over 3 1/2 years.
Saleemah graduated from Columbia High School and attended the National Heath Association where she earned her certificates for Medical Assistant, Lab Assistant, Phlebotomy and EKG Technician. She started working in health care as she attended night school at West Essex Campus College.
Saleemah has two daughters, Layla & Anniyah and a dog, Coco, who recently joined the family. She lives in West Orange, NJ. When she is not working she enjoys going to the movies and taking the kids out for some fun. |
| Her Option Cryoablation Thank You Program |
If you have a friend or family member that is suffering from heavy, painful periods and is a candidate for Her Option Cryoablation, they can simply make an appointment with The Rubino OB/GYN Group for a consultation to see if the procedure is right for them.
As a thank you being an ambassador for good health, The Rubino Group is offering a $100 gift card* to anyone referring someone for the procedure.
*The procedure must be completed and performed by The Rubino OB/GYN Group prior to receiving the gift card. The referral should use the person's name (that referred them) when booking the procedure to ensure gift card is issued. |
| Office Announcements |
Early Baby Sex Test Now Available
Reminder - if you are eager to find out the sex of your baby early in your pregnancy, you can request the new FetalXY test now available in our office!
Maternal Products for Sale
We offer several products for our pregnant patients right on our website (available for purchase at each office location). They also make great gift ideas for family or friends. Check it out!
The Rubino Group Partners with Relay Health You can now access your personal health records through Relay Health, a secure, online health information portal, right on nav bar of our website.
Save Time With Our Online Appointments, Consultations and Personal Health Records
To schedule online appointments, consultations or view your personal health records at your convenience, just visit the home page of www.rubinoobgyn.com. You can also call 973-736-1100 now to schedule an appointment at any of our three locations.
"Important Announcements" on Our Website
You can find important new developments and time-sensitive announcements (such as office closings) right on the upper right hand portion of our home page. |
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