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Affiliates
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Save The Date
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Sexy Chair Dance Class
6:30pm
$8.00
Saturday, April 9th
Member Appreciation Day Breakfast
10am - 12pm
2 Hour Master Class
10am - 12pm
$15/$10 in advance
ZIN Jam Session (Zumba Instructors Only) 1:00pm - 4:00pm $30.00
Tuesday, April 26th
90 Min. Master Class
Northdale
6:30pm
$10.00
Sunday, May 8th
STUDIO CLOSED
Wednesday, May 11th
2 Hour Master Class
6:30pm - 8:30pm
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Northdale Park
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Northdale Park continues to to be our number one remote location for Zumba Classes.
Tuesdays & Thursdays @ 6:30PM
This month officially marks our 5 year anniversary of providing classes at Northdale Park. We have been celebrating this amazing milestone since the beginning of 2011!
First, we brought you the Tampa Zumba Bash, then we brought you two Master Classes with two world renown Instructors. And now we are continuing this 5 year celebration with an amazing announcement!!!!
5 Years.... 5 Bucks!!!!
The price for classes at Northdale Park will be lowered to only $5.00 per class!!!!
Also, be sure to check out the new Monday Night Zumba Class being held just around the corner from Northdale Park. (See flyer in the right column of this newsletter.)
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Song Of The Month
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 | | Dj Mam's Feat Soldat Jahman & Luis Guisao - Zumba He Zumba Ha |
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Quote Of The Month
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"Nothing great was ever achieved without enthusiasm"
~ Samuel Johnson
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Happy Birthday to all the members of FFS that are celebrating a birthday this month.
Please ensure your information is updated in our system to receive your special gift from FFS! |
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Studio Rental |
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Don't forget that we are available for party and other event rentals. You may view our studio availability on our website (just click on "Studio Rental" ). Don't forget about us when planning your next event. For the family or for the office, FFS can make your next event a huge success! | |
What's Cooking?
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Ingredients
- 3 tablespoons all-purpose flour
- 1/8 teaspoon ground cumin
- 1/8 teaspoon salt
- 1/8 teaspoon cayenne pepper, or to taste
- 1/3 cup beer
- 8 ounces tilapia fillet, cut crosswise into 1-inch wide strips
- 2 teaspoons canola oil
- 4 corn tortillas, warmed
- Tomato & Avocado Salsa,
- 1 large tomato, diced
- 1/4 cup diced red onion
- 1/2 jalapeno, minced
- 2-3 tablespoons lime juice
- 1/4 teaspoon kosher salt
- 1/8 teaspoon freshly ground pepper
- 1/2 avocado, diced
- 1/4 cup chopped fresh cilantro
- Pinch of cayenne, if desired
Directions
- Prepare Tomato & Avocado Salsa, if using.
- Combine flour, cumin, salt and cayenne in a medium bowl. Whisk in beer to create a batter.
- Coat tilapia pieces in the batter. Heat oil in a large nonstick skillet over medium-high heat. Letting excess batter drip back into the bowl, add the fish to the pan; cook until crispy and golden, 2 to 4 minutes per side. Serve the fish with tortillas and salsa.
Calories per serving: 409
If you have a great recipe for a 15 minute meal, healthy snack, or something else that you would like to share on "What's Cooking", please email us at: info@flavafitnessstudio.com
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FFS Policies
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REMINDER
Our parking lot is not ours alone. We have to share it with neighboring business and respect their reserved spaces! Westshore Pizza has posted signage marking the areas in which they have reserved parking for their customers.
Please DO NOT park in any space surrounding their building! This means ANY marked parking spaces and/or open area directly behind their building (take notice of this area by the signs posted and painted lines!)
As ALWAYS we ask that you PLEASE utilize the open back lot FIRST before parking in the open unmarked lot in the center.
They have contracted a towing company to monitor all of the parking and cars will be towed at the owner's expense. This is now out of the control of FFS or any of the surrounding businesses.
The towing company will be monitoring the spaces now.
On a good note, this means that we will NO LONGER be interrupted during class regarding people parking incorrectly!!!
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We ask that you PLEASE take a moment to review this document which outlines our Studio and Class Policies as well as our expectations from our members.
We WILL NOT tolerate rudeness and negativity at FFS as our mission is to provide a comfortable, welcoming, motivating and positive atmosphere for everyone!
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Greetings!
We would like to welcome all of our new members and thank our existing members for all of there constant support. Be sure to check out the upcoming events and new contest in this month's newsletter. We look forward to seeing you at these fun events and in our new classes.
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New Contest!!!
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This month's contest is definitely over the top and so is the prize!!!
We know that YOU are the voice of FlavaFitness Studio and we owe our growth and success to your constant support and willingness to spread the word about us to your friends and family.
But we would like to know what you actually say when you are telling others about FFS. What is your sales speech? Do you have a specific success story? Do you have a creative side? Have you ever enjoyed making home movies or speaking on camera? Would you like to win a
One Year Unlimited Gold Package?
Create your own commercial/infomercial for FFS! Include any personal stories or reviews on the studio. Feel free to get creative and direct your commercial however you like. Show us your before and after photos, your hottest dance moves, or even show us the people in your life who share in your journey! Your video can be whatever you want it to be! Something as simple as you talking in front of your web cam or a full major production. The sky is the limit!!
Submissions should be sent to info@flavafitnessstudio.com
with the subject line of:
Video Contest Submission
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Flava Classes
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Don't forget that you can always view our schedule online, download and print your own copy.
We know you guys LOVE your Zumba Fitness Classes. But have you checked out some of the other classes that we have to offer at FFS? Remember, that most of these classes are included in your Regular Punch Card Packages. We have some very rare classes that are a ton of fun and provide a unique fitness benefit that will add to your cardio workout from Zumba. It is very important to incorporate strength training into your routine and it will actually stimulate your weight loss.
Here are some classes that you might want to consider trying out at least one time:
Kickboxing, Caribbean Cardio, Tone & Sculpt, Boot Camp, Pole Fitness, Belly Dancing, Burlesque, and more!
Newly Added Classes:
Booty Jam
Thursdays @ 6:30pm
(Regular Class)
You asked for it...you got it!!!!
Our very own original class that you can't find anywhere else is now on our regular weekly schedule! This class is straight from the "Dirty South" with all the booty shakin' that you can handle. You will pop it, lock it, roll it, jerk it, twerk it, clap it, pump it, drop it and anything else that you can possibly do with "it"!!
Flava Stretch
Saturdays @ 11:30am
(Regular Class)
Tone & Sculpt
Tuesdays @ 7:30pm
(Regular Class)
This is a resistance training class that will help you sculpt and tone and help you obtain your final goals with your weight loss. You will obtain more definition and help prevent the sagging obtained after large weight loss has been achieved.
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FFS News & Events
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WE ARE HAPPY TO INTRODUCE THE... FLAVA MEMBERSHIP PROGRAM!!! Only $60 per Month (Registration is now open) We understand that many of you took advantage of the old monthly specials and were accustomed to that monthly payment. We also understand that many of you like making a worry free financial commitment in order to stay committed to your fitness goals. And some of you just like a good deal! When you enroll in our new membership program you are entitled to: - Unlimited REGULAR classes.
- Fitness Goal Tracking to include weigh-ins and measurements, BMI Analysis, Calorie Burning Analysis, and Personalized Workout Planning
- Early Bird Pricing for all events regardless of date of purchase (as long as tickets are available)
- Free Nutritional, Fitness, and Motivational Seminars
- 10% Discount on any retail items and/or special programs
How to Enroll in the Flava Membership Program? - Complete a Membership Form and agree to the 6 month enrollment contract;
- Provide your billing information (Visa, Master Card, Debit, etc.); and
- Begin using your benefits immediately and never worry about providing payments or waiting in line at the studio again!
Here are a few exciting events coming up very soon! Have you purchased your tickets?
 | | FFS Ladies Night Out 1st Quarter 2011 |
www.FlavaFitnessStudio.com/SpecialEvents 
HAVE YOU SEEN OUR FEATURE ON CHANNEL 10? Check it out here! You can now follow us on most social networks You will also notice that we have a live stream from our Facebook Page on our FFS home page! This way, you can view the most updated news and events without having an account. |
FFS Small Business Co-Op
Tower Protective Services
TPS is a security agency that provides quality service in personal protection, uniformed security, and armed or unarmed guards. TPS provides services to small business, major corporations, government
agencies and private individuals in a multitude of atmospheres. TPS is experienced in providing security services in major high-rise buildings, industrial parks, and organized events. We also have great understanding to the sensitive nature of working for high net worth executives, celebrities, and public officials.
Specializing In
Corporate Security
Personal Protection
High-Rise Facilities
Armed Security
Government Agencies
Rapid Response
All officers must be trained to function as part of a team because they are each part of the overall security force. We provide programs to ensure professional knowledge by all. We understand that continuous and effective training is the key to quality service and officer development. The "thirst" for knowledge is what keeps TPS growing. We strive to ensure all of officers are trained in all areas of security to include: Video Surveillance, Self Defense, Firearm Awareness, Special Response Techniques, Disaster Preparedness, Terrorism/Criminal Threats, and Hazardous Materials. All TPS officers hold proper certifications or licenses in all of the following: License D, License G, Handcuffs, CPR/First Aid, ASP, and CO2.
Profitability and return on investment are the key drivers in today's corporations and businesses. There are many factors that affect profitability to include theft, customer service and work processes. There are also the continual challenge of providing a safe, secure work environment for your employees. In today's world this can not be protected without contracting highly qualified professionals in the security industry. TPS offers a level of security that will allow your business or corporation to have the peace of mind that your facility and employees are safe and secure at all times.
Tower Protective Services has provided FFS with security services for FFS since it was established almost 4 years ago. They provide licensed officers for all parties and events, monitor our surveillance system, and even make periodic rounds at night to ensure the safety of all of our staff and members. The officers are always professional, courteous and discrete with any security issues as to maintain a peaceful environment for all. They are familiar with all the proper procedures in dealing with local law enforcement to take any necessary action. We feel that TPS provides us with additional safety for all of our staff and members.
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