Schedule ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Monday |
7/4 | |
Closed | |
Tuesday |
7/5 |
7:15 PM |
Highbanks (4.25) | |
Wednesday |
7/6 |
10:30 AM
6:00 PM
7:00 PM |
Group Strength (week 2)
HIT (week 2)
Circuit | |
Thursday |
7/7 | | | |
Friday |
7/8 |
10:30 AM |
Core Pilates (week 2) | |
Saturday |
7/9 |
8:00 AM |
Alum Creek Trail (7.0 miles) meet at the studio | |
Sunday |
7/10 | |
(No walk today) |
|
Coaching Moment
 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Do you abandon your healthy habits every holiday? How do you feel after? What can you do differently this holiday to take radical responsibility for your health and how you feel about yourself? Are you willing to change?
Believe!
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