Can you recommend a brand/type of heart rate monitor? I want to get one this weekend."  (I recommend the Polar FT4 for Women - Sue)

"I felt really good after last night; my pectorals didn't hurt this time, and I was far less nauseated, so it's all good...looking forward to tomorrow night and having 2 sessions in one week."

"It [the ½ marathon] was even better for me since I crossed the line with my 2 daughters !!! The whole day was great !!!! I am so happy I did this ...it was a big accomplishment for me... I had always wanted to walk a Marathon when I was 50 and wasn't in shape or had the resolve to do it so I feel very accomplished at doing the half marathon at 62. I used to tell my Mom when she was in her 70's, keep moving but understand your limitations so you don't injure yourself. I think I would do another ½ marathon , but no desire to do the 26.2. After doing this I have a lot of respect for those who do finish either the ½ or whole marathon. I love my medal !!! and the people were great after you finished saying "good job" and "way to go" and all that.  I did feel as though someone had slipped lead weights in my shoes for the last mile!!  I did sleep a lot as you said we would, and continued to rest on Monday as well. I think the times were great!  Thanks for the encouragement and help and "tips" and I will always remember the day I got my ½ marathon medal."

"Thank you for all the training. I felt so much stronger this year than I did last year. It was a perfect day!"

"I am delightfully sore today; I thought I would say that first since it is always good to smile first thing in the morning.  I also wanted to put into writing the saga of my beautiful dress purchased three years ago for my nieces wedding.  Didn't fit, but I kept it thinking I'm going to lose weight.  Well, three years later and thanks to you I wore it last Saturday to my Godchild's wedding.  I was so happy!  Thank you, thank you!"

"I hope you are recovering well from the marathon. It was fun! What a perfect day. I was so impressed with how organized everything was and how supportive the crowds and volunteers were. At first, I had a hard time tossing my water cups to the side of the road, but I got over it.  It was nice spending the summer with you. I appreciate your help and advice all along."

"I am really enjoying my classes with you and I really want to keep up the good work! :)"

"I already miss working out and can't believe I would ever say such a thing."

"I will definitely be at circuit tomorrow night (go easy on me)!!! HA!!!   I lost 4 lbs...and that was with lots of eating!  All we did was walk!  Those French people are not FAT!"

"I have lost 22 pounds and am eating healthy!  I work out 3-4x/week and walk occasionally on the off days.  Enjoying golf, my grandkids and a new dress size! :)   Your encouragement in the beginning was part of my journey, so I appreciate the kick-start you gave me!"