Schedule ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Monday |
9/13 |
9:00 AM
10:30 AM
7:00 PM |
Senior Stretch & Tone
Group Strength (week 3)
Circuit Training | |
Tuesday |
9/14 |
6:30 PM |
Highbanks | |
Wednesday |
9/15 |
10:30 AM
6:05 PM
7:00 PM |
Group Strength (week 3)
Pilates (week 2)
Circuit Training | |
Thursday |
9/16 | | | |
Friday |
9/17 |
10:30 AM |
Pilates (week 2) | |
Saturday |
9/18 |
7:30 AM |
8 miles meet at Park Meadow |
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Motivation
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Motivation.
Consistency.
Accountability.
When you come to my studio, I promise you a great workout. We are going to build your strength, endurance and confidence. If you want more than that, it is available by request.
When I first started working out, I lost a little bit of weight. Not a lot. I had many issues with food to deal with and it took me several years to take full responsibility and work through them. I had to do it in my own time.
What I learned is it is up to each of us to create our own personal strategy based on our unique goals and vision. There are many good tools available to help you do this. If you need help moving forward, let me know. These tools are available and may be what you need to take the next step:
If you feel like you are putting your time, effort and resources towards a fitness goal but are not seeing results, do something different. Change things up. Add something new that helps you stay motivated, consistent and accoutable. Create a formula that works for you.
Now get moving!
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Coaching Moment
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What is your strategy? Do you have a vision for your health and fitness? What tools have you used that work for you? Are you using them now?
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Client Corner
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 "My daughter posted that she was sore already. You did your job!"
"Thanks so much, Sue, for getting me ready for today's race. It was very fun!"
"Can't wait to return...and regain some of the stamina and strength that I have felt waning slightly. I am so excited about trying a triathlon - I want to make sure I am thoroughly trained for it. This is going to be a fun fall and winter with that goal in sight." |
| Walking Group
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Congratulations to all the New Albany 10K finishers!
Walks schedule this week:
6:30 PM Tuesday at Highbanks 7:30 AM Saturday 8 miles
Remaining Schedule
Saturday, September 25 - 12.0 miles Saturday, October 3 - 13.0 miles Saturday, October 10 - no group walk (8 miles on your own)
Sunday, October 17 - Columbus Half Marathon!!! |
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