"Please keep your newsletters/inspiration coming!"

"I meant to ask you this morning is there a heart monitor you recommend?"  (yes- the Polar FT4)

"My muscles felt wonderful."

"Thanks for the great workout today.  Definitely feeling the lack of  squats and lunges lately! Think I'm going re-establish tracking my food until I learn how to manage my new job and its impact on my eating.  I am looking forward to returning to classes on a regular basis. I need the comfort of consistency and predictability in my workouts."

"You'll be happy to know (I certainly was!) that since my doctor's appmt. a year ago that I have lost 15 pounds!!!  I went to buy pants this week and had to buy a size smaller!!!  I've been walking mornings and often after dinner too.  It's too hot to walk outside so we've walked inside.  It's less fun but OK.  I've missed you but I feel your influence and encouragement every time I go walking."