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Trainer Sue Newsletter Weekly Inspiration August 23, 2010 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ |
| Greetings!
WOW! Only 20 days until the New Albany 10K Walking event. Summer is coming to an end. Are you ready for Fall? Let's make a plan!
New sessions for Group Strength, Pilates, and Circuit classes are forming now. Class size is limited so if you want to ensure a spot in class, register this week.
- Group Strength 10 sessions $120/20 sessions $200
- Pilates 10 sessions $120
- Circuit Class 10 sessions $225/20 sessions $400
Want to join us for the Highbanks hikes on Tuesday evenings in September? $29 for the month.
Need a personalized plan for Fall? Contact me. Have a great week! |
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Schedule ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Monday |
8/23 |
9:00 AM 10:30 AM 11:20 AM 7:00 PM |
Senior Stretch & Tone Group Strength (week 10) Group Strength 2 (week 10) Circuit Training | |
Tuesday |
8/24 |
6:30 PM |
Highbanks | |
Wednesday |
8/25 |
10:30 AM 6:05 PM 7:00 PM |
Group Strength (week 10) Pilates (week 9) Circuit Training | |
Thursday |
8/26 | | | |
Friday |
8/27 |
10:30 AM |
Pilates (week 9) | |
Saturday |
8/28 |
7:30 AM |
10.5 miles (Park Meadow) |
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Motivation
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I love this and thought I would share it this week. Let me know what you think. -Sue
The Vow of Emotional Independence
I, ______ ________, am committed to living free of the strangulating grip of fear, shame, doubt, worry, anger, and sadness.
I promise to give my power to the force greater than myself rather than some food, substance, bad habit, or disempowering craving.
I will stand for my highest expression rather than allowing others' judgments to define who I am.
I will always make sure to please and take care of myself instead of succumbing to any people-pleasing habits.
I will listen to the voice of my soul rather than listening to the voice of my critical internal judge.
I will find joy in each and every day of my existence rather than get caught up in the insanity of my world.
I will take care of my planet and let my voice be heard instead of waiting for someone else to do it for me.
I will choose powerfully each and every moment to make choices that leave me feeling inspired by myself and will graciously let go of my self-defeating behaviors.
I take this vow NOW as a positive stand for my soul's highest expression and for every man, woman, and child on this planet today.
As I set myself free, I am freeing myself and others from the violence of my darkest thoughts, my negative projections, and my limiting self-image.
And now I ask all the powers that be to support me in living this vow each and every moment of each and every day.
As I surrender my will for the higher will, I know that I will be guided from my darkest thought to my greatest dream, from my head to my heart.
Today, I commit to living in full accordance with this vow.
And so it is. Live as if this is your birthright and your destiny - because it is. © Debbie Ford, July, 2010 Take a deep breath. Read this vow to yourself and allow it to nourish you. See yourself filled with all the light of the world.
Now get moving!
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Coaching Moment
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Are you standing for your highest expression? Listening to the voice of your soul? What can you do this week to choose powerfully?
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Client Corner
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 "Hi Susie, I am thinking about you and the gang lots...just completed a 50 minute walk, so I am definitely getting back into it after the vacation." "Thanks for the great talk today." "Thanks you were funny this morning. My arms were burning so bad and my hands shaking, I had a hard time getting my contacts in my eyes. THANKS, I needed that today." "I feel great! I might be sore tomorrow, but I lost the "ache" I've been feeling now that I got some blood pumping. THANK YOU SO MUCH!" "I am always looking to kick my sugar addiction and saw this article, it is great and thought you might tuck it away, in case anyone else you know has the addiction, like me. Hope you are well." User Post: 10 Tips to Quit Sugar - Healthy Living on Shine" - Thank you this is an excellent article, especially the need to add self care first!
"Hi Sue, I will be back next week. See you then, ready for a workout!"
"Ironic that you opened with a quote from Muhammad Ali. The day after Pilates I keep thinking, I bet I could take a punch from Muhammed Ali!"
"hey there! great newsletter, as always...quick question -- can i WALK the 1/2 marathon? I'm not a runner, nor do I really want to be -- but I can walk FAST like nobody's business. I feel like I'd like to have a fitness challenge." -Yes! We are walking the half marathon October 17th. Join us!
"Sue...I just haven't been feeling myself...between getting 2 kids ready to leave for college, back hurting, and just feeling like crap...I need to just walk/bike & be outdoors for awhile! I just wanted you to know why you haven't seen me! I am alive!!"
"Hey Sue, I've missed class and am really disappointed in not having been there in so long, vacation and then quite a few things have interrupted my energy and I am needing to get back on track. I look forward to being there next week."
"Great newsletter, as always! I could certainly relate to the injury thing, as you know. You are truly an inspiration! I really miss seeing you and the gals."
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| Walking Group
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~  Walks schedule this week:
6:30 PM Tuesday at Highbanks 7:30 AM Saturday at Park Meadow Remaining Schedule Saturday, August 28 - 10.5 miles Saturday, September 4 - 11.0 miles (Saturday, September 11 - no walk) Sunday, September 12 - New Albany 10K Event register
Saturday, September 18 - no group walk (do 6-8 miles on your own)
Saturday, September 25 - 12.0 miles Saturday, October 3 - 13.0 miles Saturday, October 10 - no group walk (do 6-8 miles on your own) Sunday, October 17 - Columbus Half Marathon!!! register |
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| Quick Links...
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| Contact Information
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ email: TrainerSue@hotmail.com
phone: (614) 439-6096
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