Interruptions soak up our valuable time like a sponge. They can cause us to miss deadlines or keep us from completing important projects.

Do you allow people to interrupt you because you're concerned about offending them? Use these kind phrases and most people will get the message that you're busy, without being insulted:

-Sorry, I'm not able to talk to you right now. Can I get back to you at noon?

-  It's been great talking, but right now I need to complete a project. Let's pick up on this subject next time.

When you are interrupted, jot down a note to remind yourself where you left off. You'll be able to get quickly back on track with minimal wasted time.