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 Remember You Can Affect Events
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As events in Japan, Libya and around the world continue to unfold, it is important to remember the power of prayer. This simple healing meditation was given by Yogi Bhajan after the September 11 attacks. It is a very easy way to pray and send healing to those in need.

 

In addition, the 3HO website has posted information about:

 

Dealing with the effects of Atomic Radiation 

 

Meditations from The Survival Kit - including the Meditation for Rough Times 

 

Information on world-wide healing meditations  

 

Simple Healing Meditation to Help those in Need

Taught on September 18, 2001

"You must not misunderstand your powers. A saint is a human also. Try to act as a saint and a sage. It is a very little price you have to pay to let your ego go and let your sainthood prevail. Calamities are nothing but challenges. Challenges are nothing but awakening calls to improve our being, and an improved being is nothing but God's Self within us." -Siri Singh Sahib ji

 

You can do this meditation anywhere from 3 minutes to 11 minutes a day. Even if you spend just five minutes doing this meditation, you will feel the changes in yourself. You will also tap your power to positively influence events through your prayers and intentions.

 

Posture:

 

Healing meditationSit with a straight spine, and have your neck aligned with the spine. If you like doing yoga, you can sit on the floor, in a relaxed, cross-legged posture. If you are not used to doing yoga, you can sit in a chair, with both feet firmly flat on the ground and sitting very straight.

 

The hand posture (called a mudra) is to interlace your fingers in front of the heart center with the thumbs crossed. The fingers are interlaced, but the palms don't connect. The elbows are relaxed alongside the ribcage.

 

Close the eyes and do the following chant:

 

Raa Maa Daa Saa Saa Say So Hung.

 

the "aa" is pronounced like "ahhh."

 

When the Siri Singh Sahib, Yogi Bhajan, taught this meditation, he used the following recording for the students to chant along with:

 

Ra Ma  Da Sa

 

Continue holding this posture and chant for 3-11 minutes. Reach out sincerely from your heart to those who are in pain and in need.

 

When you are done chanting, maintain the posture. Inhale deeply, suspend the breath and meditate on the power of the Universe to bring healing and balance to those you are praying for. Project the healing energy from your heart, and know that this breath is a healing breath. Then exhale. Repeat this breath two more times (for a total of 3 times). Relax.

 

  

 

This meditation was originally published in Meditations for the New Millennium.

 

This meditation and comments are Copyrighted to The Teachings of Yogi Bhajan. 

Many blessings to you.

Sikh Dharma International
1-A Ram Das Guru Place
Espanola, NM 87532
(505) 629-4718
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