Full Body Presence Header
  July 2011

Changing Life Choices 
 

In This Issue
Fall Workshop Line-Up
Upcoming Women's Workshop
Presence Matters Gains a Following

Recent Radio Interview   

The Five Principles
In Depth
 

blogtalk radio  

Listen online, anytime!

MARK YOUR CALENDARS:

Fall Workshop Line-Up


Women: There's still   

time to Register!  

 Healing the Pelvic Floor: Reclaiming Your Power, Sexuality & Pleasure Potential 

 

Esalen Institute,

Big Sur, CA

July 24-29, 2011

 

Rarely does a course offer the opportunity for the depth of healing that women desire. In these five days you will experience whole new possibilities for renewed feminine energy, greater health, and a deeper sense of pleasure in being a woman. We will spend time exploring nature and how our connection to the earth can deepen our connection to ourselves.The workshop will culminate with a special evening of nurturing at the Esalen natural hot spring baths.

Lunchtime during a prior workshop

Final dinner at a prior workshop

2011 
Healing
From the Core
Full Body Presence: Grounding and Healthy Boundaries

   

July 28-31, 2011
Detroit, MI
Taught by Joanna Haymore
 
August 21-26, 2011
Esalen Institute, Big Sur, CA
Taught by Suzanne Scurlock-Durana
Esalen is a residential workshop

October 6-9, 2011
Orange County, CA
Taught by Kathy Burns


Click Here for details and registration for all of these workshops. 

 

Workshops being added continually. Check our website often for updates.

Contact us if you are interested in bringing a workshop to your area. 

 

Are you ready to refine your full body presence skills - making all your life experiences richer and deeper? 

 

Healing From the Core 

Advanced Workshops  

 

For only $100/month,

the CorePak (click for info) 

makes it affordable and easy to attend them all!

Plan now for these workshops- we would love to see you!     

 

Claymont
Advanced Energy Dynamics
and Applications I

Charles Town, West Virginia
September 21-25, 2011 

 

claymont
From Trauma Recovery
to Ecstasy:
Healing the Nervous System

Charles Town, West Virginia
November 9-13, 2011 

 

sedona
Release & Renewal:
New Year Retreat

Sedona, Arizona
January 11-15, 2012  

  

Claymont
Advanced Energy Dynamics & Applications II
Charles Town, West Virginia
March 28-April 1, 2012  

 

Claymont2
Expanding Present Moment Consciousness
Charles Town, West Virginia
May 23-27, 2012


The extended time in each of these unique and beautiful locations offer us an incredible opportunity to build strong personal and group resonance to draw upon as Suzanne shares her latest explorations and developments in each of these different areas of conscious awareness and its relationship to the healing process.

hands on work

September 10, 2011:
SER Mentoring Day

Calling all SER/CST therapists: give yourself the gift of a mentored trade session, get all your practice questions answered and enjoy a full day of warm camaraderie at a Mentoring Day with Suzanne Scurlock-Durana.

 

For additional information, please contact Cynthia Schell at (703) 560-4111 or 2Bcalm@cox.net 


Register now! 

Coming This Fall:
Continuum and the Healing Process

Cellular Resonance: Radiant Health

   

October 28 - November 1
Reston, Virginia
Emilie

Click here for more info

 

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Stay Connected

Make sure to stay in touch with Suzanne by becoming a fan of Healing From the Core on Facebook or following FullBodyPresenc on Twitter. You can also subscribe for email updates of new postings on Suzanne's blog, Presence Matters. We've also added videos from Continuum 2010 to YouTube, with Healing From the Core videos to come!

Pass It On

Share this Healing From the Core Newsletter with friends, family, loved ones by clicking the link below.

 

 

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Greetings!
  
Several weeks ago I had the pleasure of attending a reunion of people I knew in my teen years here in Reston. My mother and sister were here visiting as well, so there was no shortage of fun card games, good meals, old memories, and conversations about our lives and how they are changing.

Our life choices - how we make them, whether they are consciously made or blindly followed, and how frequently we revisit them - came up for me frequently.

Among us, how many people even realize they can make different life choices than the ones handed to us early on?

I had experiences at this reunion with people who were still living from the crippling limiting beliefs most of us had as teenagers - feeling not good enough, or defective in some way - and still being paralyzed or run by it. Other friends had obviously continued to grow and make new choices in their lives. They were more present, even when life had given them some really hard issues to deal with across the years.

One particular friend comes to mind. He has lost all three of his brothers one by one across the last five years. He came over to thank us for being there and supporting him through all the memorial services. We stood together and felt the loss he carries as well as the gratitude he has for the way that we held him through it all. It was a sweet sense of deep connection in the midst of some hard years for him. But he is continuing to make life choices that work for him and growing beyond the losses.

My mom and my sister are the last of my family of origin. We also have had our share of losses of different kinds. Yet, we have continued to grow and hold our relationship in a way that nourishes all of us. So it truly was a pleasure to have them here.

As I reconnected with old friends and heard about their lives, it spurred me to think about mine - about the things I am grateful for, as well as the things I need to change in order to stay current with myself. I got a reminder to look at the choices I make everyday. Are they what I need in this moment, or are they something that worked last week or last year but not now?

This heightened awareness of my choices caused me to slow down and take time with friends and family - such as a celebratory dinner with my children on the eve of my departure - when previously I would  have kept my nose in my packing and not spent that time with them. Then there is the hour I spent with a dear friend that I rarely see, so that we could catch up one on one. It was delightful.

Life is just too short to let these heart-connecting times go by. That is one important choice I hope I always remember to make. I find that my life can be busy and I get sucked into the pressure of a full schedule so easily. So reaching for what feeds my heart and soul is the choice I am making.

My choices include spending time teaching and visiting friends in Vancouver, B.C. and then at Esalen Institute, in the beauty of Big Sur, CA. Catch my blog for a daily update on what has unfolded as I travel this summer, connecting with friends and making those heart connections. At Esalen Institute in Big Sur I will be leading a series of workshops ranging from women's empowerment and healing to my only residential version of the Grounding and Healthy Boundaries workshop. Click here for more information and to join me there.

What are your choices today?


Warmest Regards,                     


Signature  



postcard front 445 x 288

 

Full Body Presence:

 

Grounding and Healthy Boundaries

 

Four Day Workshop 

This workshop is a must for therapists as well as parents, teachers, coaches and others in care giving roles - anyone wanting more joy and energy in their personal life as well as more effective outcomes in their professional life- so read on and register today!

Why?

Because, in today's world we all need full access to our inner and outer resources, in order to survive and thrive with the daily demands being presented to us. This course teaches the process of allowing the deep wisdom of the body to inform and help us navigate in our living, working, healing and relating in the world. Coming to respect and listen to this body wisdom as the ground of our knowing helps us rediscover our innate spirituality and to develop our emotional intelligence.


Click Here to learn

what this workshop can do for you. 

Register early and save up to $200* 
* International workshops and retreat center workshops such as Esalen and Kripalu have different pricing structures and special pricing offers. 

Pass it on and bring along a friend:


Full Body Presence:

Skills for Energizing Your Life

*NEW* weekend workshop!

October 1 - 2, 2011

Reston, Virginia 

 

   Join Suzanne as she teaches a NEW weekend workshop - perfect for those of us who have busy lives!

In this weekend workshop, gain practical tools and skills to energize your daily life - enabling you to meet life's challenges with new resources that don't fade - ones that grow stronger with practice. 

 
  • Discover how to tune into your body's wisdom - acquiring skills to stay energized in the face of stressors and draining situations.
  • Learn exact tools for re-charging your system - calming physical tension and quieting your mind.
Leave the weekend more embodied, with clarity about how your own full body presence can support you in your world
.

Click here for more info or to register  

 

Presence Matters header 

Gaining a Following:

Suzanne's Presence Matters Blog


Suzanne began a year of daily blogging on May 2nd. Her writings are thoughtful, beautiful, informative and followed by increasing numbers of inspired people. Hundreds of people are now following the blog via email, Facebook or Twitter. All of this since May!  

 

Below are the top posts so far as "voted" by you, the readers, through your use of the comments on the blog, Facebook "Likes" and comments, Twitter, and emails.  

 

Best Personal Story
Fear and Discernment
 

 

Best Media Review
Books on Fear and Discernment
 

 

Best "Five-Ps" Post
Trust the Existence of Nurturing Life Energy
 

 

Best General Post
Music Lifts My Spirits
 

 

Best Original Poem
Hold Life Loosely
 

 

Best Client Story
On Being In Your Bones In Times of Stress
 

 

New to Presence Matters? Click here to start Suzanne's blog at the beginning! 

 

Please Note: Every session or interchange described by Suzanne in this blog has been done with the express permission of the individual(s) involved, or has been changed significantly so as to protect the person's privacy. Where a person's actual name is used, it is done with their full permission, often with a link to their own blog post about the session.

 
Earn CEUs   ncbtmb

NCBTMB

Approved Provider

 
DID you know that all the workshops in our curriculum have CEUs -
up to 35 contact hours for our Advanced level trainings!

Click here to read about each class and it's CEU eligibility!

Full Body Presence

Full Body Presence:
Learning to Listen to Your Body's Wisdom 

from

New World Library 

is available online and at your local bookseller.

  

Click the link to New World Library above to order your copy today! 

Suzanne Scurlock-Durana, C.M.T, C.S.T.-D 
Suzanne Scurlock-Durana
For more than twenty five years Suzanne has taught and mentored in the area of conscious awareness and its relationship to the healing process. She has developed a unique approach to energy, presence, grounding and integrative exercises taught beautifully in the Healing From the Core program, which includes a six level training series and a complementary audio series. All of this is based on her years of experience helping fellow healthcare practitioners hold a healing space for themselves, as well as developing their own therapeutic presence for clients and patients. She is passionate about teaching people practical skills that allow them to feel the joy of being present in each moment of their lives, without burning out. To that end, she published the book and companion audio, Full-Body Presence.

Since 1986 she has been a certified instructor of CranioSacral Therapy and SomatoEmotional Release with The Upledger Institute, teaching both nationally and internationally. She is also on the faculty at Esalen Institute, and provides ongoing staff development training there, as well as collaborating regularly with Emilie Conrad, integrating Continuum movement and healing presence.

A sought-after speaker in her field, Suzanne inspires healthcare practitioners, coaches, teachers and care-givers all over the world to stay energized using her life-changing tools for stress management and full-body presence. She also has authored numerous articles, and thousands visit her popular blog, Presence Matters: Reflections on Body, Mind and Spirit. She has a private practice in Reston, VA where her clients also benefit from the techniques she teaches.  

 To fill your own well, visit www.HealingFromTheCore.com 
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