Spend some time with Suzanne and Full Body Presence
This month's
Radio & Internet Interviews
(follow links for details and to listen)
Today -
Friday May 21st
3 pm EST
International Assoc. of Women Spiritual Leaders
Guests please call in:
(412) 258-6249
Conference
ID: 685141#
Suzanne will have a great offer that will be available to listeners.
Tuesday May 25th
1 pm EST
The Soul Salon
w/ Rena Reese
Tuesday May 25th
2 pm EST
World Spirituality - Unity FM
Wednesday June 2nd
11 am EST
Returning to the Body Mind
with Lisa West
Call in Toll-Free: 1-877-230-3062
Wednesday June 16th
4 pm EST
Healthy YOU! Radio Show
KKNW - Seattle
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2010
Healing
From the Core
Workshops
Full Body Presence: Grounding and Healthy Boundaries
June 10 - 13, 2010
Edmonton, AB Canada
Taught by Suzanne Scurlock-Durana
June 17 - 20, 2010
Naples, FL
Taught by Joanna Haymore
July 25 - 30, 2010
Esalen Institute, Big Sur CA
Taught by Suzanne Scurlock-Durana
August 29 - Sept 3, 2010
Kripalu Center - Stockbridge, MA
Taught by Suzanne Scurlock-Durana
October 16-17 & 23-24. 2010
Washington,
DC
Taught by Angela Stevens
February 10-13,
2011
Auckland, New Zealand
Taught by Angela Stevens
Additional 2010 and 2011 dates are being planned, check website for updates. Contact us if you would be interested in bringing a workshop to your area.
Click Here for details and registration for all of these workshops.
Workshop pricing:
$495 60 days in advance
$595 30 days in advance
$695 Full price
Advance registration discounts of up to $200 are available for most workshops. However, international workshops and retreat center workshops such as Esalen and Kripalu have different pricing structures and special pricing offers.
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Earn CEUs
NCBTMB
Category A Provider
All workshops satisfies 6 hours
of the ethics requirement
DID you know that all the workshops
in our curriculum have CEUs - up to 35 contact hours for our Advanced
level trainings!
Click here to read about each class and it's CEU eligibility!
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Interview Archives
Missed an interview or an article? Visit our website for all the details: Here is a direct link to the archive page.
Available now: - Carol Robins' Profound Paths
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Inside Out with David Matthew Brown on Unity.FM
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Interview with Bob Gregoire
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Positively Incorrect with Scott Cluthe
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It's All About You with Darien Marshall & Darius Jones
-
Inside Look Magazine
Enjoy!
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Stay up to date with Healing From the Core and
Full Body Presence | News from the Publishing World:
The second edition of Full Body Presence from New World Library is selling well across the country!
What is different in the second edition?
Not too much, the cover has shifted a bit, the subtitle is more clear and concise, and some small edits were made inside. Essentially though, the book is the same, wonderful exploration into Full Body Presence. One substantial difference is that the second edition does not include an audio CD. The audio explorations will be available to the readers as a free download, or a CD can be ordered for a small fee.
That has helped the price drop substantially to $14.95, which we hope will help the book reach many thousands of additional readers.
Click the link to New World Library above to order your copy today!
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Stay Connected
Make sure to stay in touch with Suzanne by becoming a fan of Healing From the Core Facebook.
Pass It On
Share this Healing From the Core Newsletter with friends, family, loved ones by clicking the link below.
And if you're getting this Newsletter from a friend, be sure to subscribe below!
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Greetings!
The
last few weeks have been very full of
all kinds of wonderful activities - a four-day workshop, several radio
interviews and a book signing event for Full Body Presence, visiting with my
daughter and lots of organizational focus with some late nights and early
morning commitments back to back.
Last
Friday I realized I had not taken a full day off in two weeks. I have had a
couple of good bodywork sessions and lots of fun with friends and family, but
no solid time off without an agenda. It was all good stuff, so I actually did
not notice initially. However, towards the end of last week I started to feel
pushed and a little irritable. If someone asked me for something I was a bit of
a grump. Then I realized what was happening.
On
Friday evening I cleared my schedule and climbed into bed with a light magazine
around 8pm. At first it felt like I was cheating or doing something wrong. But
when I closed my eyes and relaxed back onto my pillow, all my cells cried out,
"Finally, you are slowing down!"
A
big smile crept onto my face as I drifted off to sleep. I woke up at 4am and
considered checking email. But when I asked myself if I felt rested and ready
to start my day, I got a distinct "NO!" along with a heaviness in my
limbs, so I let it go and fell back to sleep. At 5:30am I woke up again
and chose again to let myself drift off to dreamland for a while longer.
It was hard in one way, because I still had a lot to get done. It was also a
clear and easy choice in another way. My body-mind-spirit was speaking in no
uncertain terms. In
the end I slept for twelve hours. At 8am when I asked my body if it was ready
to get up, there was an energy from deep inside that said, "Yes, I am
ready now to start my day - I feel good."
As
often as I have done this - it never ceases to amaze me how clearly my body
speaks to me. I puttered around doing almost nothing for all of Saturday. I had
dinner with family and friends that evening - a meal that I did not prepare or
clean up. I would catch myself thinking I should be doing something
productive but when I would check inside there was no desire to follow through
in an organized manner that would have been productive. I successfully resisted
the urge to go back to work too early. With a home office I really have to
be conscious about this urge, because there is literally no physical distance
between me and what I do for a living!
So,
I played in the yard. I played with friends. I took a long, leisurely walk with
my husband having no goal or time we needed to return. And I let it be okay. It
felt great. By Monday morning, I had given myself enough unfocused time - I had
let myself have space to simply "be" without having to "do"
anything.
It
has taken me a long time to I realize that even though I love what I do,
I need to have a balance between work and play. It is easy for me to work too
much. Yet when I do, I end up feeling "put upon" and irritable. The
key for me is to realize that I am the one in charge and to not blame other
people (especially those closest to me!) So this time I successfully navigated
my way back to balance. I am walking through this week feeling very different
from last week. The pressure inside is gone. Although this week is just as
full, I am feeling good within
it.
So take a moment now and
check in. How is your internal
balance sheet? Do you need to create more space to simply "be"? If
so, be your own best friend and carve out the time for yourself - you won't
regret it and those around you will benefit as well. And, enjoy!
Warmest Regards,
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Full Body Presence:
Grounding and Healthy Boundaries
Four Day Workshop
This workshop is a must for therapists as well as parents, teachers, coaches and others in care giving roles - anyone wanting more joy and energy in their personal life as well as more effective outcomes in their professional life- so read on and register today!
Why?
Because, in today's world we all need full access to our inner and outer resources, in order to survive and thrive with the daily demands being presented to us. This course teaches the process of allowing the deep wisdom of the body to inform and help us navigate in our living, working, healing and relating in the world. Coming to respect and listen to this body wisdom as the ground of our knowing helps us rediscover our innate spirituality and to develop our emotional intelligence.
* International workshops and retreat center workshops such as Esalen and Kripalu have different pricing structures and special pricing offers.
Pass it on and bring along a friend: | Suzanne is going to Kripalu this year.
Why she and 30,000 other people a year go to Kripalu:
Like you, they are committed to creating truly fulfilling lives that
integrate all aspects of who they are. From all parts of the country and
world and all walks of life, guests come to Pursue personal growth Cultivate health and wellness Learn practical life skills Explore creative pursuits Delve into spiritual practices Develop professional skills Renew and revitalize.
This year go to
Kripalu for
Full Body Presence
August 29-September 3, 2010
Sunday-Friday
Click here for all the details
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Esalen Institute,
on the coast in Big Sur California
Come and play at Esalen, and you will understand why Suzanne returns every year!
Have you been wanting to share this work with someone you love? Esalen is the perfect location to bring a spouse or partner, parent, friend or sibling. You can dive into the relaxed and delicious 5-day version of Grounding and Healthy Boundaries together, while enjoying the land, the tubs and the food that make Esalen famous.
For women, Suzanne's groundbreaking workshop, Healing the Pelvic Floor, returns to Esalen, the only location where it is offered each year.
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 SER Mentoring Days
Calling
all SER - CST therapists - come get worked on - give yourself
the gift
of a mentored trade session, get all your practice questions
answered
and enjoy a full day of warm camaraderie at a Mentoring Day
with Suzanne Scurlock-Durana.
For
additional
information, please contact Cynthia Schell at (703) 560-4111
or 2Bcalm@cox.net
Register now!
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Suzanne Scurlock-Durana
Suzanne Scurlock-Durana, CMT, CST-D, is an international expert in the field of conscious awareness and how it empowers the healing process. She has taught thousands of people the practical, transformational skills to achieving present-moment awareness so they have access to deep energy and joy. To fill your own well, visit www.HealingFromTheCore.com
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